Catherine Powell Cognitive Hypnotherapy

Catherine Powell Cognitive Hypnotherapy Therapist, Coach and Neurodiversity Specialist
Support and advocacy services
Face to face or online appointments

I am a trauma-informed therapist and coach, offering both face to face and online sessions. My special interest is neurodiversity and as well as supporting clients in a therapeutic capacity I also offer practical support, whether it be in the form of advocacy, supporting diagnostic and/or EHCP pathways, report writing or attending meetings and appeals. I love supporting my clients to find out how they can quickly achieve positive change in their lives. Please look at my website https://cpcoghyp.com for more information about the services I offer and for client testimonials. I can be contacted via my website to book a free, 30 minute consultation https://cpcoghyp.com/contact/ .

07/12/2025

Across neuroscience, somatics, and phenomenology, key constructs appear again and again interoception, reconsolidation, and relational safety ect.
But until now, they’ve rarely been brought together into one coherent model.

The InCorr Method integrates these constructs into a unified framework that views trauma not just as an event, but as an internalised, layered, interoceptive pattern within the body.
And when we learn to access that inner landscape through safe, guided phenomenological inquiry, true and lasting transformation becomes possible.

This is trauma healing—deepened, clarified, and made curative.

InCorr is changing the way trauma is treated and trained

25/11/2025

When Jane whispered, ‘Please tell me I’m not crazy’ I knew exactly what the system had told her.

OCD had taken everything her job, her sleep, her sense of safety.
Her daughter had started asking, ‘Mummy, why do you have to check the door ten times?’

Two years ago she didn’t even know what anxiety was. Today she couldn’t leave the house without a ritual.

But here’s the part that will make you rethink everything you’ve been told about healing:

Her anxiety and OCD weren’t the problem.

They were the body’s solution.

People don’t get stuck because they’re ‘broken.’They get stuck because they’re treating the wrong layer of pain.

What we found beneath her OCD shocked us both… but it explained everything.”

Once we mapped her hierarchy of pain, everything changed.

This is the moment her healing finally began… and it’s the part no one ever teaches.

If you would like to Janes story get acess here: https://docs.google.com/document/d/1vcis8JdGumIU7o2GYdWPdFhScuWBBcwOTU59t_Im4pg/edit?usp=drivesdk

05/11/2025

In this solo episode, we look at anxiety through the lens of primary pain: for some people, terror wasn’t a reaction to an event, it was the event.

Drawing on clinical work and lived experience, we unpack how nervous systems organise whole lives to avoid re‑experiencing what once felt unsurvivable, how those protective “products” create secondary pain (anxiety, depression, codependency), and why regulation alone is necessary but not sufficient.

We talk safety signaling, preparation before any deep work, and how to meet terror with reverence, pacing, and care, especially in developmental and complex trauma.

If you’ve ever felt a “fear of the fear,” or you work with clients who do, this conversation is for you. https://feeds.buzzsprout.com/852325.rss

05/10/2025
Phenomenological somatic enquiry, done safely, is the way to identify the body's held patterns InCorr Method
20/09/2025

Phenomenological somatic enquiry, done safely, is the way to identify the body's held patterns InCorr Method

10/09/2025
08/09/2025

In therapy, we encounter many faces of survival.

Some clients please and placate, smoothing over conflict to secure safety.
Some lie, twist, or manipulate, believing distortion is the only way to stay in connection.
Some shout, wound, or rage and demand their only way to ensure they can have their needs met.

Though they look different, each behaviour is a trauma response, a strategy born from the uncertainty of survival. And each carries its own relational weight.

*The Therapist’s Challenge

-With the pleaser, authenticity is hidden. The therapeutic relationship may feel warm on the surface, while deeper wounds remain inaccessible.

-With the manipulator, trust falters. The therapist may feel disoriented, left questioning what is real.

- With the demanding, safety is tested. The intensity can overwhelm, leaving the therapist struggling to stay grounded and compassionate.

Working with these responses isn’t only technically demanding,it is emotionally painful.
As therapists we may feel a myriad of things with its foundations based in our own relational trauma.

The Way Through

The task is not to fix or erase these patterns, but to see them as adaptations, the best strategies a person could find to survive.

When we recognise survival logic, compassion becomes possible. Not just for the client, but also for ourselves as practitioners navigating the difficulty.

This is the paradox of trauma therapy: Trauma responses create relational difficulty, And they are also if handled properly provide the gate way for clients healing.

Holding both truths is where healing begins.

Proud to say that I am an InCorr Method practitioner
24/07/2025

Proud to say that I am an InCorr Method practitioner

19/07/2025

We rise by healing.

At InCorr, we’re not just training practitioners we’re building a movement.

A movement to support therapists and coaches to heal,
so they can guide clients not just toward coping but toward wholeness.

And when a client heals at the level of the nervous system,
their family shifts. Their parenting shifts. Their relationships transform.

This is how the ripple spreads.

➤ Therapist heals →
➤ Client heals →
➤ Family heals →
➤ Generations change

This is how we rise.
Through interoception, safety, and a return to the body’s wisdom.

💙 Welcome to the InCorr Method.
Healing the healers so the world can heal.

Address

Croxley Green
WD33EN

Opening Hours

Monday 12pm - 8pm
Tuesday 10am - 6pm
Wednesday 9am - 6pm
Saturday 12pm - 5pm
Sunday 9am - 1pm

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