Master Mind Frames

Master Mind Frames Why do later what you can do now?

• Personal Training
• Pilates
• Stretch Therapy
• Life Coaching

04/09/2025

Fun boxing session with my new clients 🥊

Awesome performance at this evenings session!! 👌🏻
06/08/2025

Awesome performance at this evenings session!! 👌🏻

04/08/2025
This is a whale vertebra and rib 🤩🐳☠️ very cool!!
18/07/2025

This is a whale vertebra and rib 🤩🐳☠️ very cool!!

Think beyond the isolated muscle! 🤔 Cable machines are fantastic for functional training because they allow for natural ...
17/04/2025

Think beyond the isolated muscle! 🤔 Cable machines are fantastic for functional training because they allow for natural movement patterns and resistance throughout the entire range of motion – just like in real life! 🚶‍♀️🏋️‍♂️

This means you're not just building muscle, you're improving how your body moves and performs in everyday activities and sports.

🔑 Key benefits of cable training:

* Enhanced core stability
* Improved balance and coordination
* Greater range of motion
* Reduced risk of injury

Beautiful views of Johannesburg!! 🤩
27/03/2025

Beautiful views of Johannesburg!! 🤩

Address

40 Street Georges Walk
Croydon

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm

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