Master Mind Frames

10/12/2025

Well done to my team for winning at the Winter MYPT Games event - we came, we saw, we conquered. 🎖️

personaltrainerlondon

04/09/2025

Fun boxing session with my new clients 🥊

06/08/2025

Awesome performance at this evenings session!! 👌🏻

04/08/2025

18/07/2025

This is a whale vertebra and rib 🤩🐳☠️ very cool!!

17/04/2025

Think beyond the isolated muscle! 🤔 Cable machines are fantastic for functional training because they allow for natural movement patterns and resistance throughout the entire range of motion – just like in real life! 🚶‍♀️🏋️‍♂️

This means you're not just building muscle, you're improving how your body moves and performs in everyday activities and sports.

🔑 Key benefits of cable training:

* Enhanced core stability
* Improved balance and coordination
* Greater range of motion
* Reduced risk of injury

27/03/2025

Beautiful views of Johannesburg!! 🤩