RL Sports Massage Therapy

31/12/2025

Back & shoulder reset 👐🔥

This session focused on:
✔️ Deep tissue sports massage
✔️ Dry cupping for decompression & blood flow
✔️ Stretching to restore length
✔️ Mobility to lock in better movement

Perfect for:
• Desk posture
• Training fatigue
• Tight shoulders & upper back
• Long-term injury prevention

Your body doesn’t just need treatment —
it needs movement too.

📍DM to book

29/12/2025

Lower-body tension can limit performance and slow recovery.
In this session, I’m working through the calves, hamstrings, and glutes using a combination of sports massage and targeted stretching to help improve mobility, reduce tightness, and support recovery.

Whether you’re an athlete, runner, gym-goer, or on your feet all day, sports massage can make a real difference.

📍Now taking on new clients
💬 Message me to book or for more info

26/12/2025

Train hard? Then recovery matters.

Sports massage helps:
• Tight muscles
• Soreness
• Overuse injuries
• Poor mobility

If you’re active, massage isn’t optional — it’s part of training.

📲 DM “RECOVERY” to book

09/12/2025

Last few appointments available before Xmas! Home visits also available message now to book in! Also taking on clients and athletes for the new year on a recovery treatment to suit your lifestyle or sport! Message now to book in or schedule an appointment!

07/12/2025

Shout out to Thomas for calling today for some treatment during his busy schedule! If you’re looking help with mobility or massage he is highly recommended!

07/12/2025

Great to have in for some recovery work before he starts back training for his up coming fight camp! 🥊

15/10/2025

For anyone wondering what and why you go so red during a sports massage it’s simple. The redness from a sports massage is caused by blood rushing to the skin’s surface due to the dilation of blood vessels.

This is a normal and beneficial response as it increases blood flow, which helps flush out toxins and deliver oxygen and nutrients to the muscles, aiding in recovery.

04/10/2025

Great to see .hanna05 winning last night! A pleasure to help Lee with his training and recovery over the last few years and great to see him becoming the new Ulster intermediate champion! 🥊

29/09/2025

Great to have both and .hanna05 in this week as they get ready for their fights in the Ulster Intermediates! Conor in the Semi and Lee in the final! Good luck lads! 🥊

26/08/2025

26/08/2025

Great to have one of my regulars in tonight for some recovery work on his lower body after a tough game at the weekend!

10/08/2025

Great to have Townland Boxer .hanna05 in today for some work on his upper traps, shoulders and neck before he gets back at it for the up and coming season!! 🥊 (I did ask Lee to put a tshirt on for the photo but he insisted on topless)