I am here to help you find relief and clarity. I offer in-person and online therapy for adults. I provide a warm, safe and non-judgemental space for you to talk openly and freely as you wish, regardless of background or orientation. I am pluralistic in my approach and I work with a wide range of mental health issues, from generalised anxiety to relationship problems. Whether you are struggling with panic attacks or you are battling with low self esteem, I want to help you. Together we can explore the issue and find ways, that can help you move forward. To start your therapy journey with me, please email me. Kindly provide me with your details and a brief outline of what you are seeking and we can take it from there! I offer a free 20 minute introductory call for all new clients. What Type of Counsellor am I? My clients often say I make talking therapy feel easy, because they are comfortably able to share what is on their mind. Being a Pluralistic psychotherapist and hypnotherapist, means I work with all the therapy modalities and tailor therapy to you. I am not restricted in the techniques I can use in my client work. If you are coming to work on a specific goal, we can do that. If you need somewhere to offload and feel heard, I provide that space and time. If you don't know what you want to work on, but just feel lost, stuck, anxious or numb, we can explore this together to uncover what is going on for you. I am very much client led, so you are in charge of what is discussed in sessions. I sometimes set homework between sessions for reflection and provide knowledge, techniques and tools to empower you. What to expect in your first session? Sessions are relaxed and conversational. There is no pressure and the space is there to just talk. We can get to know to each other and see if we are the right fit. The first session is about information gathering for me, so I can understand what you need and want from therapy and how I can help you. But essentially its the first point for you to say what you are feeling. How many sessions should I have? There is no time limit on therapy with me. I offer short term and long term therapy, weekly or fortnightly sessions. It very much depends on your preference and the issue you would like to work on. For therapy to have an impact, the recommended minimum number of sessions is between 6-8, normally on a weekly basis. However, I have many clients who come on a longer term basis for exploring deeper rooted issues. This can be agreed in the first session but also, can be discussed at check in points along the way. There is no wrong or right way. I work with a wide range of mental health issues. Here are just a few examples; Generalised Anxiety disorder, Panic, Depression, Bereavement, Grief, Loss, Relationship problems, Motivation and many more. Some people can feel 'stuck' or 'lost' in their current situation and not able to pinpoint what the issue is. If this sounds like you, I can help and assist you to uncover the answers. I believe every individual is their own expert and with the right support, everyone has the ability to change or work through issues they have, whether they are in the past, present or future. Finding the right therapist, is so important. Building a relationship with your therapist is the key to the success of counselling and for therapy to make a difference. Starting therapy can be a daunting prospect, but I can make that step feel less difficult. Whatever the issue you are facing right now, I want to help you.
