My Sugar Retreat

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My Sugar Retreat

We are here to help you quit sugar, one day at a time, one habit at a time.

24/04/2025

Our Sugar Free Detox Course is LIVE!
It’s s first day of a better lifestyle,
See everyone on the retreat later!

If you missed out on this course see the link in bio for how to sign up for the next intake.

22/04/2025

Join me?? Only 2 days to go til the 28 day challenge begins.
Don’t miss out on 50% off this first course.
Sign up and see how you can remove or reduce sugar from your life.
Link in comments.

21/04/2025

“Will I be hungry on a sugar free diet?”
No!
You can actually:
Eat more and loose weight
Eat healthy fats to stay satisfied and satiated (full) – eggs, avocado’s, oils, nuts
Have a good breakfast with lots of protein keeps you full and bursting with energy, providing a great start to the day
Eat plenty of meat, fish or vegetable proteins gives you all you need

20/04/2025

We have had a wonderful few days in nature in Dumfries and Galloway.
It’s good for those feel good chemicals - a much better high than a sugar high!
Looking forward to starting our 28 day challenge on Thursday.
Who is joining me?

16/04/2025

Want to have a sugar free lifestyle but already too busy?!

Did you know that a SF lifestyle will actually save you time!

Swipe for two ways it can actually SAVE you time each day

03/04/2025

Bistro cod for dinner tonight :)

What type of recipes/meal ideas would you like to see more of?

28/03/2025

Shout out to our newest followers! Excited to have you onboard!

Lee Anne Hodson, Rebecca Anderson

Look out for details of the upcoming Detox course.

04/11/2024

Hi Everyone

Just a brief update.

My Sugar Retreat Detox Course will be available from the 24th April 2025. This will be a four week course and will be available for sign-up from now - More details to follow.

Watch this space!

28/06/2024

Hi everyone

We know it’s been a while and we wanted to give a little update.

We are continuing our no sugar lifestyle - 14+months now!

We are continuing to expand our menus and finding it fun and exciting. We are eating better now than ever and with more variety and everything tastes so much better. Our latest favourite is cauliflower couscous – delish! 😋

But BIG NEWS! I'm developing a sugar detox course. It is still very early days but watch this space.

And this weekend Julia is of at WOW Women Only Wellness festival, delivering a talk on sugar-free living. She'll be posting updates so look out for those too.

Graham 🙂

25/04/2024

Graham and I celebrated one year sugar, flour and caffeine free yesterday.
We are away for the weekend and recognise that navigating meals out has become much easier for us.
We are looking forward to year two and have decided to stretch ourselves further by getting a CGM (constant glucose monitor) to see what particular foods might be triggering us, and to experiment with eliminating those.
We are also continuing to explore how we may take you with us on our journey so continue to watch this space 🙏🏼

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