Tibi Do Yoga

23/11/2025

YOGA FOR REST & RESET – NEXT SUNDAY 30TH NOVEMBER 10am-12pm @ Plymtree Parish Hall

🐾 Because even dogs know the importance of rest!

Give yourself the gift of deep relaxation before the festive rush begins. This special session combines:

✨ Gentle Restorative Yoga – slowly release tension, open the body & enhance flexibility ✨ Blissful Yoga Nidra Meditation – deeply relaxing guided meditation for winter ✨ Tea & Homemade Festive Treats – plus the warmth of friendly conversation!

This month: We explore the Traditional Chinese Medicine element of water, working with kidney and bladder meridians through mindful movements and supported poses that bring deep strength, resilience, and restored energy—exactly what you need heading into the festive season!

All abilities welcome. All equipment provided.

⚠️ This is our LAST Rest & Reset session of 2025 – spaces are limited!

Reserve your spot now: By messaging Rebby on 07976 320 069 or email info@tibidoyoga.co.uk (www.tibidoyoga.co.uk)

Treat yourself to 2 hours of pure restoration. You deserve it! 💙

22/11/2025

This makes so much sense now… and totally explains why I find myself sitting in my car, on my drive, scrolling and procrastinating before reentering my home. 🤦🏻‍♀️

Since watching this not only have I accepted this natural and necessary process, ❤️‍🩹 I been playing with a healthier way of locking through, that doesn’t involve the phone and more overwhelm. Instead I have turned to the magic of the breath ✨- experimenting with the 6:6 breath, mindful hand breathing or just elongated breath…. I can definitely say whatever metaphorical waters await me a home, whether stormy or clam my boat (aka my emotional energy), has definitely felt more steady and stable! 🌊⚓️💖

Brené Brown uses a powerful metaphor from a river lock to explain why we need a transition period between work and home. Rushing it risks "capsizing" our rel...

19/11/2025

👶🏼 Exeter NEW Mums! 👶🏼
🚨 NEXT WEEK 🚨

M U M &
B A B Y 👶🏼 Y O G A

📅 Starts Thursday November 27, 2025
⏰️ 11.30-12.30
📍 Exeter, Devon, UK

〰️

Mum & Baby Yoga is a specially devised series of stretches and movements for babies, gentle yoga for parents and shared yoga poses to calm and energise. There is an emphasis on yoga postures that open up areas of the body that can be tight after holding, carrying and nursing babies. Babies enjoy poses that aid their development and digestion, with plenty of rhymes and songs.

Baby yoga classes are a sacred space for you to reconnect to your body and spend quality time with baby. A fun and joyful class where you can de-stress, and enjoy the support and friendship of other new mums.

✅ Suitable for parents with babies from 8-weeks to 12-months old.
🧘🏻 For all levels of yoga experience.

Mum & Baby Yoga, w/ Rebby Stibbs
📅 Nov 27 - Dec 18, 2025

Booking Essential
✏️ https://www.exeteryoga.co.uk/courses/baby-yoga/

17/11/2025

🧘🏻‍♀️Still Spaces for Wednesday Lunchtimes!🧘🏻‍♀️ Gentle Strength and Mobility Class' @ Heron Farm, Honiton - 12pm to 1pm 🪷

Join our friendly group where ego is left at the door and the practice is approached purposefully but also with playfulness and fun! Classes are ideal for beginners or those returning to yoga and looking for a gentler practice that focuses on building all-round strength, mobility, and balance.

It's an investment in YOU—both today and in the future—that you won't regret!💖

Just some of the benefits:

💪 Build essential muscle strength
🦴 Support bone health with gentle weight-bearing poses
🤸‍♀️ Increase flexibility and reduce joint stiffness
⚖️ Improve balance and confidence
😌 Reduce stress while strengthening your body
🎯 Develop better body awareness for safer movement
✨ The perfect midweek reset—pause, relax, reset, and rejuvenate

Advanced booking is essential to secure your spot!
Contact Rebby from Tibi Do Yoga:

📧 info@tibidoyoga.co.uk
📱 07976 320 069

I can't wait to meet you on the mat! ✨

14/11/2025

This is one of my favourite affirmations also from our Autumn classes —a simple sentence with so many layers of meaning.

It might mean celebrating our own unique self, or having the courage to be our true authentic selves, even in times of fear or uncertainty. It could be a hopeful, positive reminder that it's never completely dark or bleak—we have our own energy and wisdom which we can trust to guide us. Or perhaps it holds a comforting spiritual meaning, speaking to a brightness within us linked to faith or a higher power that resides within and shines a light of support.

What meanings come to you as you read this? ✨

13/11/2025

Our Autumn affirmation from this weeks classes 🧘🏻‍♀️🧡

09/11/2025

13/10/2025

✨ A few spaces still available for Strength and Mobility Yoga in Plymtree & Weston! 🧘🏻‍♀️

These warm, friendly and inclusive classes are designed to build strength, balance and flexibility – both inside and out! 💖 It's a wonderful way to meet new friends and maintain a positive self-care habit throughout autumn.🍂

🌸Classes also include valuable breathwork and relaxation to help you destress, find calm and reduce inflammation. Beginners and those returning to yoga are very welcome! All equipment provided.

🌳Plymtree Parish Hall (10 mins from Cullompton)
Tuesday Evenings: 6.30pm to 7.30pm
The perfect after-work wind down!

🍇Heron Farm Vineyard (20 mins from Cullompton)
Wednesday Lunchtime: 12pm to 1pm
Midday Magic – a sacred hour of yoga to pause and reset for the day and week ahead.

Places are limited, so please book soon!
📞 Contact Rebby on 07976 320 069
📧 info@tibidoyoga.co.uk
🌐 www.tibidoyoga.co.uk

06/10/2025

🧘🏻‍♀️ PREGNANCY YOGA CLASSES 🤰🏻Honiton & Exeter 💖

Pregnancy Yoga offers a calm and nurturing space to embrace this transformative time through gentle flowing postures, breathwork, meditation, and relaxation techniques. Classes include pelvic floor work, practical birth preparation strategies, and guidance on using birth balls and chair yoga to support you through pregnancy and labour.

✨Connect with your body, bond with your growing baby, and prepare for the journey ahead.🌱

💪🏻Build Strength & Flexibility – support your body throughout pregnancy, labour, & postnatal recovery
💖Ease Discomfort – gentle stretches to increase mobility & help with aches & pains ⚖️Better Balance – both physical stability & emotional well-being
👶 Prepare for Birth – breathwork & practical techniques for a positive birth experience
🌷Improve Overall Wellness – better sleep, circulation, digestion, reduced swelling, feeling more grounded & peaceful
🤰🏻Find Community – share this special time with supportive mums

CLASS LOCATIONS & TIMES: 🌿 HERON FARM WELLNESS HUB – Wednesdays 5.45pm-7pm 🧘‍♀️

THE EXETER YOGA WORKSHOP – Thursdays 5.30pm-6.30pm

Taught by Rebby Stibbs – Certified Teacher with Yoga Alliance Professionals & Fully Qualified in Pregnancy, Postnatal, Mum & Baby Yoga

Book Now: Contact Rebby on 07976 320 069 – info@tibidoyoga@gmail.com – www.tibidoyoga.co.uk

#

27/09/2025

Had one of those weeks? 🤦🏻‍♀️

Gift yourself just 2hrs to pause, rest, reset and come home to yourself! ✨ Just a small number of spaces for tomorrow’s Yoga for R&R.🧘🏻‍♀️

🏠Where: Plymtree Parish Hall

⏰When: 10am to 12 noon

🧘🏻‍♀️What: A gentle restorative yoga practice to ease tension in mind and body, with a special focus on releasing lower back, hips and shoulders. Followed by a chat over tea and homemade treats, finished with a deeply relaxing Yoga Nidra Meditation.

🌸Why: This ‘Self-Care Sunday’ is a chance to nourish ourselves, protect or restore our mental, emotional and physical health, emerging calmer, more patient, grounded and present. It's the antidote to modern day stress!

📱How: To book, please pop me a message or email, I’ll send details of what to bring, wear and how to pay

Then…. just show up - for you - as you are 💖🧘🏻‍♀️

22/09/2025

Join me for my newest class - Yoga for 'Midday Magic' - A friendly, joyful, yet focussed class for building Strength & Mobility. A Midday, Midweek Reset! - Ready for your week ahead, emerge feeling calmer, stronger, and re-grounded!

✨Press pause and reconnect
✨Build essential muscle strength
✨Improve flexibility
✨Increase balance
✨Enjoy gentle flowing Hatha-Vinyasa poses
✨Release tension
✨Reduce stress,
✨Relieve joint stiffness
✨Develop better body awareness.

Suitable for total beginners, improvers and those returning to yoga.

All equipment provided
Limited Spaces - Reserve your spot by contacting, me, (Rebby), on 07976 320069 or info@tibidoyoga.co.uk, www.tibidoyoga.co.uk

15/09/2025

🧘🏻‍♀️NEW PREGNANCY YOGA CLASSES @ HERON FARM WELLNESS HUB 🍇- Starting Wednesday 24th September – 6pm to 7.15pm💖

✨Connect with your body, bond with your growing baby, and prepare for the journey ahead.🌱

Pregnancy Yoga offers a calm and nurturing space to embrace this transformative time through gentle flowing postures, breathwork, meditation, and relaxation techniques. Classes include pelvic floor work, practical birth preparation strategies, and guidance on using birth balls and chair yoga to support you through pregnancy and labour.

💪🏻Build Strength & Flexibility – support your body throughout pregnancy, labour, & postnatal recovery
💖Ease Discomfort – gentle stretches to increase mobility & help with aches & pains ⚖️Better Balance – both physical stability & emotional well-being
👶 Prepare for Birth – breathwork & practical techniques for a positive birth experience
🌷Improve Overall Wellness – better sleep, circulation, digestion, reduced swelling, feeling more grounded & peaceful
🤰🏻Find Community – share this special time with supportive mums

CLASS LOCATIONS & TIMES: 🌿 HERON FARM WELLNESS HUB – Wednesdays 5.45pm-7pm 🧘‍♀️

THE EXETER YOGA WORKSHOP – Thursdays 5.30pm-6.30pm

Taught by Rebby Stibbs – Certified Teacher with Yoga Alliance Professionals & Fully Qualified in Pregnancy, Postnatal, Mum & Baby Yoga

Book Now: Contact Rebby on 07976 320 069 – info@tibidoyoga@gmail.com – www.tibidoyoga.co.uk