What'SUP? Scotland

03/02/2026

Getting ready for the season? check when you 1st aid runs out and get it booked

02/05/2025

It’s been a hectic few weeks as Noush steps into her new role with Paddle Scotland as their new Coaching & Development Manager - ensuring as a Delivery Centre of the British Canoeing Awards they remain compliant and confident in their delivery of paddlesport awards and qualifications.

And Mo continuing to do fantastic work with Venture Trust - currently enjoying the weather on a canoe and hill walking personal development exped! As well as supporting the Green Futures programme by delivering accredited First Aid courses.

Things have been busy behind the scenes, so our social media presence has taken a bit of a back seat—which certainly has its benefits on mental wellbeing! 😊

📸 Mo Samson

26/03/2025

Exciting Times for What’SUP? Scotland!

It’s been a busy and brilliant time for us at What’SUP? Scotland! From epic paddling adventures to collaborations, sharing practice and new initiatives, we’ve been making waves.

🌊 Adventures – We’ve had some incredible group paddles, introduced paddling journeys, and connected with so many of you out on the water.

🏄 Growing Our Community – More people than ever are discovering the joy and benefits of paddling and the outdoors with us. Huge thanks to everyone who’s joined in, shared their stories, and supported what we do!

🔜 What’s Next? – Stay tuned for exciting announcements, upcoming events, and ways to get involved.

Thanks for being part of the journey – see you on the water soon! 🌊💙

24/02/2025

✨ Just wrapped up an incredible Outdoor First Aid course, and the feedback has been fantastic! From treating injuries in remote locations to mastering lifesaving skills, our participants are now better prepared for the unexpected
🌳🌲🚴‍♀️🧗‍♀️🛶🏄‍♂️⛷️

A huge thank you to everyone who took part —your enthusiasm and dedication made it a great experience. Well Done and Congratulations for obtaining your Level 3 Outdoor First Aid qualification! 👏

KEY FEEDBACK:

“Learning feels easy and effortless with Noush who is clearly so knowledgeable and the wealth of life experiences she draws on creates great trust and opens up valuable discussion”

WHICH PART OF THE COURSE DID YOU ENJOY THE MOST?

“Interaction. Attention to details. Knowledge. Environment.”

“How comfortable and considered the learning environment was as a solid foundation to promote engaging learning throughout, and the promotion of consent throughout”

“All of it!”

HOW COULD WE IMPROVE THE COURSE?

“Noush delivered fantastically, only changes would be volume of content vs time”

“I wouldn’t! Other than perhaps more time but that would be to just slow it down slightly”

“Perhaps 3 days but not really ideal perhaps”

Thank you for the feedback! ☺️

If you’re looking to build confidence in outdoor emergency response, keep an eye out for our next course!

15/02/2025

Spaces still available!

Our accredited Outdoor First Aid course will be running next weekend!

Get in touch to book a place 😊 ⛑️

🌟Be prepared for the Outdoors 🏕️ ⛰️ ⛑️

Accidents can happen anywhere - with the right skills, you can make a difference when it matters most 💪

Join one of our Outdoor First Aid Courses and learn how to handle physical first aid emergencies that occur in remote and outdoor environments.

Our courses are accredited and meet the requirements for:
* NGB awards (and not just paddling awards),
* the Outdoor First Aid band 3 requirements set by the Institute for Outdoor Learning (IOL) and,
* the requirements for the first aid element of the expedition syllabus for the bronze, silver, and gold Duke of Edinburgh Awards.

Perfect for paddlers, hikers, outdoor workers, or anyone who loves the Outdoors! 🌳🦌

Must be aged 16+ and have a level of ability to practically demonstrate required first aid techniques.
A minimum of 5 participants required for courses to run.
For further information or to book get in touch 😊

28/01/2025

💙 Partnering for Wellbeing on the Water 🛶

We’re thrilled to announce our partnership with Paddle Scotland to deliver First Aid for Mental Health training to members. 🌟

Mental health is just as important as physical safety, especially in the outdoors. This course is designed to:
✅ Help you recognise signs of mental health struggles.
✅ Build confidence in supporting others.
✅ Promote wellbeing in our paddling community.

Let’s work together to create a supportive, safe, and inclusive space for everyone on and off the water. 🌊💬

Paddle Scotland has partnered with What'SUP? Scotland & Ali Garrow to offer 3 one-day Mental Health First Aid training courses coming up in different locations:

8 February in Nairn
15 February in Cupar
19 March at Grandtully Station Park

10 CPD Points will be granted on completion of the course.

Learn more & book: bit.ly/mhfa-25

13/01/2025

🌟Be prepared for the Outdoors 🏕️ ⛰️ ⛑️

Accidents can happen anywhere - with the right skills, you can make a difference when it matters most 💪

Join one of our Outdoor First Aid Courses and learn how to handle physical first aid emergencies that occur in remote and outdoor environments.

Our courses are accredited and meet the requirements for:
* NGB awards (and not just paddling awards),
* the Outdoor First Aid band 3 requirements set by the Institute for Outdoor Learning (IOL) and,
* the requirements for the first aid element of the expedition syllabus for the bronze, silver, and gold Duke of Edinburgh Awards.

Perfect for paddlers, hikers, outdoor workers, or anyone who loves the Outdoors! 🌳🦌

Must be aged 16+ and have a level of ability to practically demonstrate required first aid techniques.
A minimum of 5 participants required for courses to run.
For further information or to book get in touch 😊

27/11/2024

Thank you to Able2Adventure for an insightful, informative, and engaging Disability Awareness training day at Venture Trust today. Great to learn how to enable and empower people to enjoy the outdoors.
Thank you Venture Trust for inviting us to take part - we look forward to implementing what we learned on your courses 😁

23/11/2024

👏👏 This week sees another successful First Aid course delivered and with Noush completing her accredited Health & Wellbeing Coach training!! 🎉

🚀 Participants on the Venture Trust Green Futures course completed and passed their FAA Level 2 Basic Life Support (RQF) qualification ⛑️ Well Done to all! 😁👏

🏄‍♂️ Noush has been supporting people with their health & wellbeing for over 10 years. She is now certified as a Health & Wellbeing Coach, accredited by the NHS Personalised Care Institute (PCI) and Association for Coaching! Congratulations 🙌 🎉

09/11/2024

🌊 Join Us at Glenmore Lodge for an Unforgettable Experience 🌊

Tickets are on sale NOW for SWPS: Scottish Womens' Paddle Symposium 🚣‍♀️✨

This is your chance to dive into a weekend full of skill-building, adventure, and community, surrounded by women who share your passion for paddling. With top-notch coaches (including our very own Noush & Mo), hands-on workshops, fantastic food & surroundings, and opportunities to connect with other paddlers. It’s an event designed to empower and inspire.

Whether you’re a beginner or a seasoned paddler, there’s something for everyone! Don’t miss out on this incredible weekend event!

🌟 Reserve your place and be part of this amazing community! 🌟

A reminder that bookings are open for the 2025 Scottish Women's Paddle Symposium taking place 16-18 March!

Registrations received by 0900 on Monday 11 November will be reviewed next week - spaces are filling up fast!

All info here: https://www.paddlescotland.org.uk/swps

Follow SWPS: Scottish Womens' Paddle Symposium to keep up with all the latest and find out more about the amazing team of coaches who'll be supporting this event!