Happy Citta

Happy Citta Happy Citta was created to support positive mental health through counselling, cognitive behavioural therapy, hypnotherapy, EMDR and yoga.

The name Happy Citta is born of a combination of English and Sanskrit words

Citta = Mind
Happy Citta = Happy Mind

19/02/2026

When I started the process of sharing this journey, I promised it wouldn't be sugar-coated.
Week 1 was great.
Week 2 was even better...
It almost felt silly how positive it had all been. So I will not hide this far more difficult week, because you need to recognise that therapy is intended to help you go THROUGH the hard things, not around them.

Since recording this I have had ups and downs from one day to the next, but I am firmly into week 4 of the process, which is the yoga and somatic week, supporting me to move through the grief from my week 3 decision.

You can access virtual support aligned to this week and all others via the Happy Citta AI therapist, Zenny, at www.happycittapm.com/team-zenny

12/02/2026

They gave us other people and we said "Let's put a screen between us".
We spoke to the humans via the screens and they said "You can just Google that".
Now AI gives us a two-way conversation.
Stop.
Meet people.
Expand your understanding of the world and find small laughs through real conversations and moments of mutual silliness.

Have a Nice Day 🙏

11/02/2026

Week 2 of the journey and this was the phase.
Neuro-Linguistic Programming is great for understanding the internal thought processes that drive our external behaviours.
Here's a summary of what mine looked like, starting at the obvious external response that I couldn't justify my intense reactions to, and digging into what really drives that:

“Interruptions ruin my focus”
→ “Losing focus threatens progress”
→ “Stalled progress threatens my future”
→ “I must protect time to avoid regret”
→ “I must earn the right to leave”
→ “What I’m actually moving toward is warmth and aliveness”
→ “If I can create that state now, the pressure eases.”

I have lost a lot of time being frustrated by my location geographically, but I need to bring warmer energy into my life here if I'm going to stay mentally healthy while I work out the future. Rome wasn't built in a day, and we can't just live in frustration until we get there!

You can access the week 2 blog at www.happycitta.com/wellness-blog which will further link you to the latest virtual therapy tool I've built to offer NLP at home for free!
..Or go straight to the NLP tool here:
www.happycittapm.com/nlp-virtual-therapist

10/02/2026

Shut it down!!

Have a nice day 🙏

07/02/2026

A mid-week update for phase 2 of and this week I'm using NLP techniques to support my personal healing process.

You can learn more about NLP and how to do this for yourself in the next Wednesday blog release, and if you'd like support in your own journey, you can reach out for a session with me directly, or utilise some of the Happy Citta AI therapy tools to help yourself 🙏

06/02/2026

Enjoy the journey - it's not always all about the results.

Have a nice day 🙏

04/02/2026

I've just released the latest Zenny upgrade!
If you haven't met Zenny before, now is the best time to make an introduction - he is the Happy Citta virtual therapist and he is free to use with a Happy Citta membership. The membership cost? ALSO FREE!

Zenny has been ethically designed and trained in a range of therapeutic techniques. This particular release focuses on Compassion-Focused Therapy (CFT).
You can meet Zenny at www.happycittapm.com/cft-virtual-therapist

03/02/2026

If you lose your WAY, remember your WHY!

01/02/2026

Therapist in self-administered therapy. Week 1 done, so that's method 1 done and even though I wasn't sure CFT would be an approach I'd get along with, my busy brain feels much more relaxed already... Setting me up nicely for a new week and the next method!

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Cwmbran

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+447849964549

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