06/11/2025
Calling ANY Mums who need help with their pelvic floor!!!!
Hands up ladies, who really knows how to look after their pelvic floor?
Hands up who LOVES their pelvic floor?
Who thinks about their pelvic health on a daily basis?
Well I’m urging all women to LOVE their pelvic floor a bit more!
Like you would in a relationship, care for it, nurture it, invest time in it and do things that will help it improve!
This isn’t JUST FOR MUMS, too, this is ALL women, and hell whilst we are at it, men too - did you know men have a pelvic floor too?!
I’ve been talking all things PF with my clients in my Recover Programmes this week and the lack of education and information for us ALL out there is embarrassing.
The fact we don’t know what our pelvic floor looks like, what it actually does, why it’s so important and of course, how to look after it.
Most clients will tell me they’ve been told to do their PF exercises but what else have they been told?
Have they been told about the link between the jaw, holding tension and stress in the body and how that affects the PF?
Have they been told that overdoing the PF exercises can sometimes cause too much tightness in the area and cause problems in a different way?
Have they been told that specific exercises works the PF MORE than just a PF squeeze?
And my favourite, have they been told they get stronger and more intense or***ms and a better s*x life if they have a healthier pelvic floor?!!
Oh, NOW, you are listening up 😜
I’ve covered all the above in the first hour of my 5 week Recover Programme and much more.
Read my tips above but if you want to take more of a deep dive into your pelvic floor and see a REAL improvement in the function of yours, pop me a message and we can discuss.
As always, if you are struggling please see your GP or go visit a Women’s Health Physio if you are able to (ask
My Recover Programme starts again in November & bookings are filling up now.
www.mamauffit.com/bookonline
