Sundara Massage

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Calm, relaxing holistic massage, with a fully qualified and insured Aromatherapist

I create a blend of oils tailored to your individual needs, whether you’re looking to relieve stress, feel uplifted, or just treat yourself to some well-deserved me time

29/11/2025

GIVE THE GIFT OF MASSAGE 🎁

What better way to get over the stress of the festive season than an Aromatherapy massage

An Aromatherapy massage can help with stress and low mood and promotes relaxation. Just what’s needed after the busy Christmas period!

Treat someone and help them restore a sense of calm by gifting them a Sundara Massage voucher for Christmas

Vouchers available to any amount. Please contact me for details

You can message me via my page, Whatsapp, or website (where you’ll find my treatment list), or call me on 07760 267457

https://sundaramassage.co.uk

Have a lovely weekend!

Sarah 😊 Xx

oils holistic remedies oil health

26/11/2025

USING ESSENTIAL OILS IN THE HOME 🏡

There are lots of simple but effective ways of using essential oils around the home. Here are some simple ideas for using them to make your home smell lovely, using just cotton balls

Drawers can be scented by placing a cotton ball (or tissue) with a couple of drops of a favourite oil into the drawer. If you like floral scents, try ylang ylang, rose or jasmine

Or how about scenting your linen drawers and cupboards with something fresh like lemon, peppermint or tea tree

Scent your bathroom with a refreshing oil like pine or grapefruit (one of my favourites). You could place the scented cotton balls in a small pot or basket, or alternatively add a few drops to some dried flowers or pot pourri

You could also use cotton balls as natural mothballs, adding a few drops of cedarwood oil to the cotton balls

Let me know in the comments if you get a chance to try any of these suggestions. I’d love to know what you think!

Sarah xx

aromatherapy oils holistic remedies oil health

22/11/2025

NEED TO UNWIND? …..

Try a bath bag for a relaxing weekend treat 🛁

For a calming evening bath, take a few sprigs of lavender, pop them into a muslin bag (or you can use just a piece of thin fabric), and sprinkle a few drops of lavender essential oil on to enhance the aroma. Tie the bag to the taps, letting it hang in the stream of hot water while the bath is running

Lavender is a wonderful oil for the nervous system. It can help calm you down and is great for sleep

Or if you’re in need of a more invigorating soak, try a morning bath with rosemary instead, using a few sprigs of fresh rosemary and a few drops of rosemary oil

Rosemary is a stimulating oil, which can help improve our focus and concentration, clearing our minds and helping us prepare for the day ahead

Enjoy your bath!! 😊

Sarah Xx

oils remedies oil

19/11/2025

UPLIFTING DIFFUSER RECIPE 😊

Lift your mood and beat the Autumn blues with this beautiful, uplifting diffuser blend

A few drops each of ylang ylang, bergamot, sweet orange and lavender, will not only boost your mood and help you relax, it will also fill the room with a beautiful, lasting, sweet aroma

(Take care when using a diffuser to follow the manufacturer’s advice)

Happy diffusing!

Sarah 😊 Xx

oils remedies oil

15/11/2025

GIFT A MASSAGE FOR CHRISTMAS 🎄

What better way to get over the stress of the festive season than an Aromatherapy massage

An Aromatherapy massage can help with stress and low mood and promotes relaxation. Just what’s needed after the busy Christmas period!

Treat someone and help them restore a sense of calm by gifting them a Sundara Massage voucher

Vouchers available to any amount. Please contact me for details

You can message me via my page, Whatsapp, or website (where you’ll find my treatment list), or call me on 07760 267457

Sarah 😊 Xx

oils holistic remedies oil health

12/11/2025

DIFFUSING ESSENTIAL OILS 🌿

There are lots of benefits to diffusing essential oils:-

- To aid focus and concentration (I love rosemary for this)
- They create a peaceful, calming environment (lavender)
- To promote a sense of calm and induce a sense of mindfulness (for this try floral oils like rose, neroli or ylang ylang)
- They can improve your mood (especially citrus oils like bergamot and lemon)
- To help eliminate unpleasant odours (try eucalyptus, tea-tree or peppermint)

You can use a single oil in your diffuser, or create a blend of oils

Here are suggestions for some lovely blends you could try:-

- To lift your mood - grapefruit, lemon & neroli
- To help you sleep - roman chamomile, lavender & neroli
- To neutralise odours - lemon, eucalyptus & lavender

(Take care when using a diffuser to follow the manufacturer’s advice)

Happy diffusing!

Sarah 😊 Xx

oils remedies oil health

08/11/2025

ESSENTIAL OILS FOR SLEEP 😴

Lots of essential oils can help improve our sleep

Lavender, frankincense, chamomile and sweet marjoram are some of my favourites for helping me drift off

An evening massage using my ultra relaxing blend of lavender, chamomile and sweet marjoram could help you unwind and calm your mind ready for a peaceful night’s sleep

If you have an electric diffuser, try popping in a few drops of frankincense in (as per your diffuser instructions) before bedtime

Neal’s Yard Remedies also do a lovely pillow mist, which uses lavender, as well as a range of other remedies designed to help with sleep. Take a look at my online shop at Neal’s Yard Remedies

uk.nyrorganic.com/shop/sarahjones

Sarah 😊 Xx

05/11/2025

IT’S STRESS AWARENESS WEEK

Have you thought about how a massage could help? Especially one which focuses on stress relief

Aromatherapy massage is a therapeutic form of massage which addresses both our physical and emotional wellbeing. It can help reduce stress, improve our mood and lead to an overall increase in feelings of wellbeing and give us a positive outlook on life

If you’ve never tried Aromatherapy massage, it’s a really relaxing, therapeutic form of massage using essential oils

I create a unique blend of essential oils for use in your massage, focusing on your personal needs and wellbeing

If you’d like to book in, feel free to contact me with any questions. You can message me via Facebook, Whatsapp, my website, or call me on 07760 267457

Hope to see you soon!

Sarah 😊 Xx

oils remedies oil health

01/11/2025

MASSAGE YOUR MIND 💆‍♀️

Massage can help improve our mental health by reducing stress and anxiety, boosting our mood, improving focus and encouraging mindfulness

Aromatherapy massage combines the calming physical effects of massage with the therapeutic effects of the essential oils, allowing the mind to calm and the body to relax

Particularly good for calming the mind are chamomile & lavender, and for mindfulness, ylang ylang and neroli (two of my favourites)

If you’d like to try an Aromatherapy massage please feel free to call me on 07760267457, or book on my page or my website www.sundaramassage.co.uk. You can also email me at sarah@sundaramassage.co.uk

Hope to see you soon!

Sarah 😊 xx

29/10/2025

HANDS & FEET NEED A TREAT? 😊

Your feet are the foundation of your body, and when your feet feel good, it has a positive impact on the rest of you. If you’ve ever had a reflexology treatment, you’ll know that the soles of the feet are full of nerve endings that correspond with other parts of the body

I offer a 30 minute hand and foot treatment which includes a super relaxing foot massage

The treatment includes a warm, relaxing foot bath using essential oils. I have lots of essential oils to choose from. Peppermint is particularly nice for a refreshing foot bath. Or why not try a lovely aromatic floral like jasmine or ylang ylang for a more relaxing treatment

* I can offer this treatment at my home or yours *

You can message me via Facebook, Whatsapp, or my website, or call me on 07760 267457. Always happy to answer any questions

Hope to see you soon

Sarah 😊 xx

25/10/2025

GIFT A MASSAGE FOR CHRISTMAS 🎄

What better way to get over the stress of the festive season than an Aromatherapy massage

An Aromatherapy massage can help with stress and low mood and promotes relaxation. Just what’s needed after the busy Christmas period

Treat someone and help them restore a sense of calm by gifting them a Sundara Massage voucher

Vouchers available to any amount. Please contact me for details

You can message me via my page, Whatsapp, or website (where you’ll find my treatment list), or call me on 07760 267457

Sarah 😊 Xx

oils holistic remedies oil health

22/10/2025

ALL I WANT FOR CHRISTMAS…. 🎄

As well as offering Aromatherapy massage, I’m a consultant for Neal’s Yard Remedies, a natural and organic health and beauty company which uses ethically sourced and cruelty free ingredients. They do beautiful ranges of skincare, haircare, bath and body care, as well as a wide range of essential oils

Their Aromatherapy candles and diffusers make perfect gifts for Christmas. They also offer bespoke gift boxes, all beautifully wrapped in sustainable packaging

Click on the link to my Neal’s Yard store below to shop, and feel free to message me with any questions

uk.nyrorganic.com/shop/sarahjones

You can contact me by phone on 07760267457 (I’m also on Whatsapp), email sarah@sundaramassage.co.uk or you can message on Facebook or via my website www.sundaramassage.co.uk

Happy shopping! 🎁

Sarah x

oils remedies oil

Address

Cwmbran

Telephone

+447760267457

Website

http://www.sundaramassage.co.uk/

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