Sundara Massage

07/03/2026

ESSENTIAL OILS FOR BEGINNERS 🌿

If you’re new to essential oils, it can be hard to know where to start. Here’s a selection of versatile oils that would be great for your collection if you’re just starting out

Lavender - A must! Lavender has a sweet floral aroma. It has many therapeutic benefits and is particularly good for calming the nervous system

Peppermint - A fresh, minty oil. Can help with focus and concentration

Geranium - a floral oil with spicy, herby undertones. For stress and anxiety; helps balance the hormones

Tea-Tree - Has a fresh aroma and antiviral, antibacterial properties which help support the immune system

Roman Chamomile - An oil with a strong, fruity aroma. A great one for promoting calm

Bergamot - A sweet, warm, floral oil, both calming and uplifting

Neroli - A light, floral aroma. Great for stress-related conditions

Frankincense - A woody, earthy aroma. It’s calming and promotes mindfulness

Lemon - A bright, fresh aroma which can lift the spirits and help with fatigue. Great for the immune system

Ginger - A spicy, earthy aroma. It’s warming, comforting and when used in massage is great for the muscles and joints

😊 Have a lovely weekend! 😊 xx

aromatherapy oils holistic remedies oil health

04/03/2026

USING ESSENTIAL OILS IN THE HOME 🏡

There are lots of simple but effective ways of using essential oils around the home. Here are a few ideas for using them to make your home smell lovely, using just cotton balls

Drawers can be scented by placing a cotton ball (or tissue) with a couple of drops of a favourite oil into the drawer. If you like floral scents, try ylang ylang, rose or jasmine

Or how about scenting your linen drawers and cupboards with something fresh like lemon, peppermint or tea tree

Scent your bathroom with a refreshing oil like pine or grapefruit (one of my favourites). You could place the scented cotton balls in a small pot or basket, or alternatively add a few drops to some dried flowers or pot pourri

You could also use cotton balls as natural mothballs, adding a few drops of cedarwood oil to the cotton balls

Let me know in the comments if you get a chance to try any of these suggestions. I’d love to know what you think!

Sarah xx

aromatherapy oils holistic remedies oil health

01/03/2026

🌹MOTHER’S DAY, 15 MARCH🌹

Mother’s Day is fast approaching!

Treat your mum to a well-deserved ‘me time’ with a relaxing Aromatherapy massage

My essential oil blends can help relieve stress, improve sleep and boost mood and I will create a unique massage oil tailored to her needs

Gift cards available - Please message me for details

Sarah 😊 Xx

28/02/2026

NEED TO UNWIND? …..

Try a bath bag for a relaxing weekend treat 🛁

For a calming evening bath, take a few sprigs of lavender, pop them into a muslin bag (or you can use just a piece of thin fabric), and sprinkle a few drops of lavender essential oil on to enhance the aroma. Tie the bag to the taps, letting it hang in the stream of hot water while the bath is running

Lavender is a wonderful oil for the nervous system. It can help calm you down and is great for sleep

Or if you’re in need of a more invigorating soak, try a morning bath with rosemary instead, using a few sprigs of fresh rosemary and a few drops of rosemary oil

Rosemary is a stimulating oil, which can help improve our focus and concentration, clearing our minds and helping us prepare for the day ahead

Enjoy your bath!! 😊

Sarah Xx

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25/02/2026

HANDS & FEET NEED A TREAT? 😊

Your feet are the foundation of your body, and when your feet feel good, it has a positive impact on the rest of you. If you’ve ever had a reflexology treatment, you’ll know that the soles of the feet are full of nerve endings that correspond with other parts of the body

I offer a 30 minute hand and foot treatment which includes a super relaxing foot massage

The treatment includes a warm, relaxing foot bath using essential oils. Peppermint is particularly nice for a refreshing foot bath. Or why not try a lovely aromatic floral like jasmine or ylang ylang for a more relaxing treatment?

* I can offer this treatment at my home or yours *

You can message me via Facebook, Whatsapp, or my website, or call me on 07760 267457. Always happy to answer any questions

Hope to see you soon

Sarah 😊 xx

21/02/2026

SMELL & MEMORY 🌺

Have you ever thought about the link between smell and memory? Maybe the smell of a particular flower reminds you of something? Or maybe there’s a perfume that reminds you of a special time in your life? Geranium is one of my favourite aromas as it takes me back to an amazing holiday in Greece

Smells go to the parts of the brain that are connected to memory and emotions (the hypocampus and the amygdala). They trigger our memory and this is why a particular smell can take us back to a particular time or place

Positive memories can have a huge impact on our mood, mental health and general well-being and our sense of smell can evoke these memories

An Aromatherapy massage might evoke some special memories for you. I have a large selection of essential oils and will guide you through them, creating a massage oil that’s bespoke to you

If you’d like to book, you can contact me by phone on 07760267457 (I’m also on Whatsapp), email sarah@sundaramassage.co.uk or you can message on Facebook or via my website www.sundaramassage.co.uk

And I’m always happy to answer any questions

Have a lovely weekend

Sarah 😊 X

oils remedies oil health

18/02/2026

If you’d like to book in, feel free to contact me with any questions. You can message me via Facebook, Whatsapp, my website, or call me on 07760 267457

Hope to see you soon!

Sarah Xx

oils remedies oil health

14/02/2026

UNWIND WITH AROMATHERAPY MASSAGE💆‍♀️

An Aromatherapy massage can help with stress and low mood and promotes relaxation

Aromatherapy massage addresses both our physical and emotional well-being. It can help reduce stress, improve our mood and lead to an overall increase in feelings of well-being and give us a positive outlook on life

It can help ease muscle tension and stiffness and studies suggest it can help boost our immune system, especially with the use of a bespoke blend of essential oils

I create a unique blend of essential oils for use in your massage, focusing on your personal needs and well-being

If you’d like to book in, feel free to contact me with any questions. You can message me via Facebook, Whatsapp, my website, or call me on 07760 267457

Hope to see you soon!

Sarah 😊 Xx

oils remedies oil health

11/02/2026

07/02/2026

CALM YOUR MIND & NERVOUS SYSTEM 😌

If you’re feeling burnt out and emotionally overwhelmed, Aromatherapy can help with restoring a sense of calm and peacefulness

Aromatherapy influences the limbic system, the emotional centre of the brain, by sending signals from the nose to the amagdyla and hippocampus which, together, process our emotions and memory. This allows aromas to influence our mood

Neroli, bergamot & lavender essential oils are among the best oils for the nervous system. I recently used this beautiful blend on a client feeling stressed and burnt out

If you’d like to try this blend, or let me create a bespoke massage oil blend just for you, I’d love to hear from you. I create bespoke blends of essential oils for use in your massage, focusing on your personal needs and wellbeing, helping you unwind, relax and take a bit of time out of your busy life just for you

You can message me via my page, Whatsapp, or website (where you’ll find my treatment list), or call me on 07760 267457. I’m always happy to answer any questions

Hope to see you soon

Sarah 😊 Xx

oils remedies oil health

04/02/2026

🌺 AROMATHERAPY & MENOPAUSE

When thoughtfully used, essential oils can provide relief for symptoms and make for a more balanced, harmonious experience of the journey through menopause

Peppermint - for hot flashes. Peppermint is cooling and can provide relief for hot flashes. Add a few drops of oil to a damp, cold cloth and apply it to the neck, forehead, wrists

Clary Sage & Geranium - for balancing the hormones. Both are believed to have hormone regulating properties. Try adding a few drops to a diffuser

Lavender - for relaxing. Its calming properties can help reduce the stress and anxiety that often comes with menopause. Try adding a few drops to a warm bath before bed (add a few drops to a bath oil or shower gel and agitate the water to disperse)

A favourite massage blend of mine to help with menopause relief is clary sage, lavender, bergamot, ylang ylang & geranium

If you’d like to try a massage with this lovely blend, or let me create a blend that’s bespoke to you, you can book in by contacting me by phone on 07760267457 (I’m also on Whatsapp), email sarah@sundaramassage.co.uk or you can message on Facebook or via my website www.sundaramassage.co.uk

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