The Neuro Kind Hub

26/01/2026

Yesterday we had our first in person meeting at The Neuro Kind Hub. Two hours of informal chat, exchange of experiences and laughs.
We talked about the plans for The Neuro Kind Hub for 2026 and what we can do!

08/01/2026

Last few days to join us!

We’re hosting "January with ease Club" a supportive 3 weeks experience for ADHD/AuDHD, adults who want a calmer beginning to 2026.

This will be hosted via email with practical guided rituals, from breath work to journaling reflections with some occasional videos to follow along if you wish.

If you’d like to join us — or be part of a community that supports neurodivergent adults with tools, connection and clarity — you’re welcome in the Neuro Kind Hub Facebook group ( link in Bio) or if you just want to be part of this program follow the link

A safe place to connect, learn and thrive - access to information, workshops, guest speakers, webinars and affordable ADHD/AuDHD coaching

30/12/2025

January doesn’t need to feel intense.

We’re hosting “January at Ease Club”, a supportive 4-week experience for ADHD, AuDHD, and autistic adults who want a calmer beginning to 2026.

If you’d like to join us — or be part of a community that supports neurodivergent adults with tools, connection and clarity — you’re welcome in the NeuroKind Hub Facebook group.

https://linktr.ee/TheNeuroKind_Hub

23/12/2025

January doesn’t need to feel intense.

We’re hosting "January with ease Club" a supportive 4-week experience for ADHD/AuDHD, adults who want a calmer beginning to 2026.
This will be hosted via email with practical guided rituals, from breath work to journaling with some occasional videos to follow along.

If you’d like to join us — or be part of a community that supports neurodivergent adults with tools, connection and clarity — you’re welcome in the Neuro Kind Hub Facebook group ( link in Bio) or if you just want to be part of this program follow the link https://linktr.ee/TheNeuroKind_Hub

12/12/2025

Is this how u feel in this festive Season?
follow us to have weekly steps to implement to manage overwhelm and festive chaos! Or if you can’t wait for or weekly posts, comment FESTIVE SURVIVAL and we will message you how to get complete guide via email!

12/12/2025

Sensory overload

09/12/2025

Practical guide for stress free Gift shopping - lists, budgets and prioritizing.

06/12/2025

From next week we will share each week a few tips on how to survive best the Festive season, navigating gift shopping, social gatherings, budgets and expectations. Follow us to not miss it!

16/11/2025

when we realise we are not regulated and we try to apologise and someone tries to say something 🫶🏻

31/10/2025

🔠 Z – Zone of Regulation

The Zones of Regulation framework describes emotional and sensory states.
For AuDHD people, awareness of these states is often inconsistent; we may jump between states without recognising we ever left the safety state.