05/11/2025
Sometimes the weight we carry isn’t seen, it sits quietly between heartbeats and deep breaths.
On Stress Awareness Day, we pause to honour the gentleness in slowing down, the courage it takes to rest, to ask for help, to simply breathe.
At Kara, calm is part of care. A shared smile, a quiet tea break, a kind word, all small anchors that steady us when the waves rise.
What’s your way of finding calm in the middle of a busy day?