ALOLA YOGA

Having practiced yoga for nearly 20 years the time seemed right to share what I have found so useful to me all my adult life.

YOGA CLASSES IN DARLINGTON - ALL ABILITIES

Mon 10am - 11.30am
Mon 1.15pm - 2.45pm
Mon 7pm - 8.30pm

Wed 1.15pm - 2.45pm
Wed 7pm - 8.30pm

Thu 10am - 11.30am
Thu 1.15pm - 2.45pm

Book online (button) or www.alola.yoga or 07900 69 78 68 Named after my parents Alan and Lola, who encouraged me to take up yoga and have always taught me the importance of kindness, the two fit with the main ideal of yoga "ahimsa" which means kindness to self and others. If you have never tried yoga before, want to get back to practising or increase your practice ALOLA YOGA offers yoga classes for all abilities.

31/10/2025

Are you ready to join a regular yoga class? Monday sees the start of a 6 week block of traditional yoga classes suitable for all abilities.

Only a few places left for this term so please message me, email karen@alola.yoga, book online at www.alola.yoga or text 07900 697868

Whichever theme your sessions follow you will gain strength and flexibility, learn how to adapt and adjust for your individual needs and practice breath and meditation methods to calm your mind and body, which can help you sleep better. Held in various venues in Darlington and Hurworth on Mondays, Wednesdays and Thursdays.

Mondays
10am at Darlington Quakers
1.15pm at Darlington Quakers
7pm at Hurworth Village Hall

Wednesdays
1.15pm at Darlington Quakers
7pm at Clifton Road Community Centre

Thursdays
10am at Clifton Road Community Centre

27/08/2025

Join us this weekend at the 9th Garden Yoga raising money for Cancer Research UK. You don’t have to already practice yoga to join us - you can have some fun and help fund research that will make cancer diagnosis quicker and easier, treatments kinder and survival rates higher.

Yoga from 11am on Saturday and Sunday or just come for refreshments cakes & bakes from 1pm. Monk End House, Croft Village (next to the school).

Most of us know someone affected by the many types of cancer - make a difference and have some fun while doing so!

CASH event or via online link so 100% donations go to Cancer Research UK

16/08/2025

100% donations go to Cancer Research UK. You don’t have to be a regular at a yoga class to enjoy one of these sessions while supporting a great cause. Both sessions start at 11am in Croft Village and have refreshments after. Hope to see you there. https://facebook.com/events/s/yogaforlife-supporting-cancer-/2169777600189451/

08/08/2025

This is something I have practiced for MANY years. We all have different life experiences but many of us have in common times when things can feel like they're bringing you down.

Keep your perspective - those negatives often have such loud voices you don't notice everything else that brings you joy.

I find this technique extremely useful and instead of keeping it just for those difficult times, I use it as a pre-emptive strike and have found it helps me deal with the challenges a life lived brings with it. 🤔Why not give it a try and see if it helps you?

30/07/2025

So often we feel as if we should be "more", do more, have more, but our worth is no dependent on our achievements, possessions or how others perceive us.

The philosophy of our yoga practice helps us to find that self-acceptance where we recognise our value simply exists and there is no need to constantly strive for more to feel worthy; embrace the perfection of our imperfections, all creating the opportunity to realise "you are enough".

23/07/2025

Half way through the first week of my summer break after a very timely reminder at the beginning of it to take advantage of the benefits of this opportunity to rest. Letting the rain encourage me to stay in and the sunshine to entice me out - how are you spending this summer?

Don't worry though - classes will be back in September and the charity event ends the summer break on 30th and 31st August.

30/05/2025

☀️SUMMER SPECIAL☀️
Try a yoga class for FREE* with no obligation to join the rest of the block. If you choose to join us at a weekly class there are 6 classes at various venues and you can choose your session subject to availability at a pro-rata rate.

Message me, email karen@alola.yoga or call 07900 697 868 to book your FREE TRIAL.

FREE trial available in Monday afternoon classes only - 1.15pm - 2.45pm at Darlington Quakers Friends Meeting House on Skinnergate. If you would like to donate via the link please feel free to do so but it is not necessary.

*terms and conditions: FREE class on Monday afternoons only during the 2025 summer term. New students only (beginners and experienced yogis welcome). Donation to CRUK welcome but not required. Mats and props available to borrow for trial subject to availability.

26/05/2025

Are you interested in joining a regular yoga class that is fun and inclusive? Last term we had great fun exploring how to use a chair as a prop so that at times it helped make a pose accessible for longer, other times it allowed us to explore how it created a difference in the movement and sometimes it made a pose more challenging. Classes are suitable for all abilities including beginners.

A seven week block of 1½ hour classes costs £66.50. Message me, email karen@alola.yoga or call/text 07900 697 868 if you would like to join us.

Mondays
10am Darlington Quakers* (full)
1.15pm Darlington Quakers*
7pm Hurworth Village Hall

Wednesdays
1.15pm Darlington Quakers*
7pm Clifton Road Community Centre

Thursdays
10am Clifton Road Community Centre

02/05/2025

You can gain so much more from a yoga practice than just the physical movement. Every time you step on a mat you have the opportunity to improve your whole wellbeing - physically, mentally, emotionally and energetically.

The number of places available varies depending on the class so please message me, email karen@alola.yoga or call/text 07900 697 868 to get more details.

Friendly and inclusive, you are encouraged to "adjust, adapt, rest or challenge" to suit your needs, making classes available to all levels of experience including beginners.

Mondays (5th, 12th, 19th May)
10am Darlington Quakers*
1.15pm Darlington Quakers*
7pm Hurworth Village Hall

Wednesdays (7th, 14th, 21st May)
1.15pm Darlington Quakers*
7pm Clifton Road Community Centre

Thursdays (8th, 15th, 22nd May)
10am Clifton Road Community Centre

*available online via Zoom as well as in person

23/04/2025

You can gain so much more from a yoga practice than just the physical movement. Every time you step on a mat you have the opportunity to improve your whole wellbeing - physically, mentally, emotionally and energetically.

New term of 1½ hour classes start next week. Thanks to the late Easter this term is the perfect opportunity to try a few classes and feel the difference for yourself. Email karen@alola.yoga for more information.

14/04/2025

Adding another tool to our techniques for increasing our sense of positivity we considered how we can find "joy in the small things". All current students should have received a renewal email including links to all the "Positivity" series of classes and the opportunity to join next term.

If you want to join us I should know how many places are available across the classes by the Easter weekend. So please message, email or join the waiting list on my web site booking page www.alola.yoga/book-online.

Mondays (3 weeks)
10am - 11.30am Quakers Meeting House, Skinnergate
1.15pm - 2.45pm Quakers Meeting House, Skinnergate
7pm - 8.30pm Hurworth Village Hall, Hurworth

Wednesdays (4 weeks)
1.15pm - 2.45pm Quakers Meeting House, Skinnergate
7pm - 8.30pm Clifton Road Community Centre, St Columbus Church

Thursdays (4 weeks)
10am - 11.30am Clifton Road Community Centre, St Columbus Church

Address

Darlington

Telephone

+447900697868

Website

http://www.alola.yoga/

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My story

Having practiced yoga for over 20 years the time seemed right to share what I have found so useful to me all my adult life. Named in tribute to my Mum, Lola (known to many of my friends as Aunty Lola or A. Lola), who encouraged me to take up yoga and always taught me the importance of kindness, the overriding principle of yoga "ahimsa" which means kindness to self and others. I was delighted to find out that ALOLA in Sanskrit means “tranquil”. If you have never tried yoga before, want to get back to practising or increase your practice ALOLA YOGA offers yoga classes for all abilities.

I aim to offer yoga classes suitable for our current lives, encompassing the wisdom of the past with our current knowledge of safe practices so we can benefit from the 1000’s of years of yoga experience to find our own tranquil place in the modern world.