Waterfall Wellness

10/03/2026

✨ Pause & Flow Complimentary Workshop✨

Join Bex and I for a special evening for women at all stages of menopause (or those menopause-curious!).

📍 Keep Fit Darlington
📅 Monday 16th March
⏰ 7pm

We’ll be talking all things menopause, spinal flow and nervous system healing, along with reconnecting as a supportive community.

We’re also excited to welcome special guest Colin, Mindset Coach, who will share insights into how mindset plays a powerful role in our wellbeing.

The evening will include:
• Education on menopause & Spinal Flow Technique
• Mindset and menopause insights
• A relaxing Spinal Flow connection & sound experience

🍵 Herbal tea will be served.

This is a complimentary workshop for those navigating any stage of menopause and interested in spinal flow technique or who are already on a spinal flow journey. You are welcome to bring a friend along too! 🫶🏼🙌🏼💝

Please bring:
• Blanket
• Pillow
• Eye mask
• Bottle of water

✨ Spaces are limited and booking is essential.

Book your place here:
https://waterfallwellness.co.uk/book-appointment/

23/02/2026

🫶🏼Spinal flow is transforming lives…Vicci Maychell Richmond you are committed to your healing and you inspire me everyday! 🙏🏼💚🌱🌳

🙏🏼Vicci’s progress post: 2018 The beginning - middle - Now!

Most people know I’m a little obsessed with anything that benefits my health. Lots of different things have helped and improved my health over the years and most recently spinal flow!

So thought I’d share a little video of how cool the body is at healing itself!!

My brain isn’t directing my body to do this movement, it’s my body doing the work. 🙏🏼 it’s flipping unreal, I’m so much stronger, muscle is coming back and I’ve got so much more clarity and focus.

Spinal flow has been the most powerful mind-body connection I’ve had. It’s like a deep meditation but x100 stronger. So hard to discribe it, but it’s been a life changing journey into a world of healing.

There’s a few others on this journey with me and your all flipping amazing, love we’re doing this together ❤️🦋

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

23/02/2026

🫶🏼Spinal flow is transforming lives…Vicci Maychell Richmond you are committed to your healing and you inspire me everyday! 🙏🏼💚🌱🌳

🙏🏼Vicci’s progress post: 2018 The beginning - middle - Now!

Most people know I’m a little obsessed with anything that benefits my health. Lots of different things have helped and improved my health over the years and most recently spinal flow!

So thought I’d share a little video of how cool the body is at healing itself!!

My brain isn’t directing my body to do this movement, it’s my body doing the work. 🙏🏼 it’s flipping unreal, I’m so much stronger, muscle is coming back and I’ve got so much more clarity and focus.

Spinal flow has been the most powerful mind-body connection I’ve had. It’s like a deep meditation but x100 stronger. So hard to discribe it, but it’s been a life changing journey into a world of healing.

There’s a few others on this journey with me and your all flipping amazing, love we’re doing this together ❤️🦋

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

22/02/2026

🙏🏼Clients often ask me how I got into this work, so here’s a little bit of my story 🤍

💫One day, I simply handed my notice in. No plan. No safety net. I worried my family and friends, BUT, I just followed my intuition and a deep inner knowing that my purpose was to help healing happen within our community. It was the right time!

🙌🏼That leap of faith became Waterfall Wellness, a space built on trust, connection, and the belief that the body already knows how to heal when we support the nervous system in the right way.

🫶🏼Since then, we have created a flourishing network of incredible men, women, and children, all at different stages of their healing journeys and making powerful changes in their bodies and lives. Within our Spinal Flow healing pods, we promise that change will always happen. Every time you return, we treat your body as a brand new body because we expect transformation… and it truly is happening every day!

🙏🏼Clients are not only finding relief from chronic pain, mental health challenges, and long-term suffering, but they are also discovering a deeper connection to themselves. Spinal Flow is literally changing lives🤩

✅ I’ve created a beautiful, safe wellness space for our healing pods, and now I have the joy of working alongside my bestie, Bex, who is also a trained Spinal Flow Practitioner. We share the same vision and purpose, and together we hold space and care for you.

We now run:
✨ Free workshops for women navigating different stages of menopause (Pause & Flow)
✨ Women’s healing pods
✨ Newly launched men’s healing pods
✨ A growing community centred around healing, support, and nervous system wellness

💚If you’re currently in a place of suffering and feel ready to explore a different path, please reach out. Let’s make a plan together🌱

📞 07756 686895
📧 contact@waterfallwellness.co.uk

🌳Incredible changes can happen when you listen to your body, work with your nervous system, and trust the process.

28/01/2026

❄️☀️ Winter’s Light Sound Bath☀️❄️Only 8 places left

📅 Wednesday 25th February at 7pm
📍 Salutation Hall, Salutation Road, Darlington
🔗 Book online https://waterfallwellness.co.uk/book-appointment/

🌼Winter is a time when our bodies naturally slow down. Shorter days and colder weather encourage the nervous system to conserve energy and stay in a quieter, more protective state 🫶

✨As the light begins to change, the body also starts preparing to shift and this transition is best supported gently, not rushed.

Our sound bath is designed to support the nervous system through this natural transition. In a candlelit room filled with warmth and soft light, sound frequencies help guide the body out of stress and into regulation, creating space for release and preparing the system for renewed energy and clarity.

Using gongs, frequency tubes and singing bowls, the vibrations travel through the body, supporting relaxation, circulation and nervous system balance allowing you to feel grounded, restored and ready for the light ahead. 🙏

🌟Come as you are.
Rest, release, and allow your body to prepare in its own time.

20/01/2026

💚Last night, a group of incredible women connected at our Pause & Flow Workshop held at Keep Fit Darlington 🤍

🫶🏼We listened inwards, connected with our bodies, and embraced the natural cycles that flow through us, just as the seasons change 🌳

🙌🏼We are deeply passionate about supporting women through this transition because many of us have felt disconnected from ourselves and from each other. Through Spinal Flow Technique, we are building a supportive community and witnessing truly incredible results. When chemical, physical, and emotional stressors are finally released, the body can begin to heal ✅

🏋️‍♀️ Alongside Spinal Flow, movement is so important. Holly from KFD shared empowering education around exercise during menopause and then popped the tunes on for a fun, uplifting workout. Thank you, Holly! 💃

And yes…there was a very human moment 😄 🤦‍♀️Forgetting the bolsters, meant we improvised with Bex’s shoes for the demo. Proof that we’re all beautifully imperfect 😂

🧘 We finished the evening with the healing frequencies of sound, connecting into our own spinal wave. Such a beautiful way to close ✨

We’re so excited for those who have already booked their Spinal Flow journey. We’re here to support you to create meaningful change within your body. Thank you to our amazing clients too, who shared their incredible spinal flow healing stories 🙏🏼

💝Thank you to every woman who attended. We had fun and connected 🙏🏼

🙌🏼We can’t wait to see you soon.

📲If you’d like to learn more about Spinal Flow Technique and how it can release pain, suffering, or dis-ease within your body, please contact me on 07756 686895 or book via www.waterfallwellness.co.uk 🤍

With love,
Lindsey & Bex

💚Listen to your body. Trust the process. Feel the results.

18/01/2026

✨ Pause & Flow – Menopause Workshop -Info below ⬇️
📅 Monday 19th January
⏰ 7.00pm (please arrive at 6.55pm)
📍 Keep Fit Darlington, 1 Faverdale North, Darlington DL3 0PX

Join us for a nourishing evening created especially for women at all stages of menopause 🤍

Please bring:
Wear warm comfy clothing - we are going to be moving our bodies too!
Water bottle
Mat (we have spares)
Blanket
Pillow
Eye mask if you wish

🌿 What’s included:

Herbal tea on arrival

Holly from Keep Fit Darlington sharing insight into the stages of menopause & how to exercise through them

A fun, accessible movement session

Education on Spinal Flow Technique

Live Spinal Flow demos

Client journeys & real experiences

Closing with sound healing frequencies & Spinal Flow self-care

✨ This workshop is now SOLD OUT ✨
If you’ve asked to be added to the reserve list, we’ll be in touch should a space become available.

We’re so looking forward to seeing you and sharing this beautiful space together 💛

07/01/2026

We have 4 spaces left. If you would like to learn more about Spinal Flow Technique and meet an amazing community of like minded women, then please book here 🙏🏼 https://waterfallwellness.co.uk/book-appointment/

PAUSE & FLOW WORKSHOP 🌿

Complimentary & Hosted by Lindsey and Bex from Waterfall Wellness @ Keep Fit Darlington

Open to all women - Whether you are navigating stages of menopause or simply curious to learn more.

Join Lindsey & Becky, qualified Spinal Flow Practitioners, for a special workshop supporting women through every stage of life’s natural transition — peri, menopause, and post. They will explain the science of Spinal Flow, share and connect with each other and learn self healing tools. You will be cared for in a safe, nurturing space, connect with other women, and learn our plan to support you through unique healing pods designed for continued transformation.

💚 Spinal Flow & Nervous system awareness.
💚 Connection & Community
💚 Restorative sound therapy
💚 Complimentary herbal tea.

Holly from KFD will also be in attendance for fitness fun and education.

Interested? Limited spaces available, please message Waterfall Wellness direct for any questions, or to book use the link below 👇

https://waterfallwellness.co.uk/book-appointment/

📆 19th January 2026
🕐 7.00pm - 8.30pm
📍 Keep Fit Darlington

04/01/2026

🌿 Grateful for the Journey — and Ready for What 2026 Holds 🙏

⏩️As we move forward into 2026, I want to take a moment to say thank you to every client who has trusted me with their healing journey. 💛

Over the past year, I’ve witnessed the most incredible transformations, physically, mentally and emotionally. Through Spinal Flow Technique and Sound Baths, I’ve seen pain ease, nervous systems settle, minds quieten and people reconnect deeply with themselves. It has been an honour to hold space for you.

🙌So many of these results come when clients commit to their recommended treatment plan, show up consistently, and truly trust the process. Healing unfolds layer by layer and when the nervous system feels safe, the body remembers how to heal. It’s a privilege to witness that journey. 🌿

As this year continues, my purpose remains clear:
✨ to support those experiencing pain and suffering
✨ to guide you back into balance and wellbeing
✨ and to continue growing a connected, supportive healing community

The inner work is powerful and it isn’t always easy. Healing asks for courage, patience and commitment. But with guidance, care and community through Waterfall Wellness, you are supported every step of the way. 🌸

✨ We are back in our wellness space 5th Jan and I’m so excited to continue this journey with you.

A warm welcome to all of my new clients already booked in this month. I can’t wait to meet you and support your healing. 💛

🙏If something within you feels ready for healing this year, you’re so welcome here.

Healing thrives in spaces where you feel safe, connected and supported. ✨

Lindsey 🌱🌿🌳

https://waterfallwellness.co.uk/book-appointment/
contact@waterfallwellness.co.uk
07756 686895

18/12/2025

👀 🌲Looking for a Christmas gift that creates real change? At Waterfall Wellness we support healing at the nervous system level, helping your loved ones move into the new year feeling lighter and more at ease.

🎁 Gift cards can be used towards Spinal Flow Technique or Sound Baths, supporting the nervous system to reset, release stored stress and gently heal pain and suffering within the body. 🌿

I work with all ages — from children and teenagers to adults — and also offer Pause & Flow healing pods, lovingly designed to support women through all stages of menopause with connection, education and nervous system care. 🌸

✨ This Christmas, give someone you love the opportunity to begin a new year feeling lighter, calmer and more connected in their body.

🎁 Order your gift card here:
https://waterfallwellness.co.uk/giftcards/

📞 07756 686895
📧 contact@waterfallwellness.co.uk

14/12/2025

💫Friday’s sound baths were simply magical.
From our gentle Christmas Calm with children and their grown-ups, to the deeply restorative Silent Night adult sound journey — something truly special unfolded 🙏🏼

🌲There was a collective slowing, a softening of nervous systems, and deep connections made within ourselves and with one another.

🙌🏼 In total, 24 beautiful souls received the healing frequencies of sound, with 14 new clients attending for the very first time. It was an honour to witness the calm, presence and release that followed and this is just the beginning for you 💚

🙏🏼I am so deeply grateful to be part of your healing journeys and to hold space for such beautiful souls.
And a heartfelt thank you to my beautiful friend Bex for joining me in holding space with such love and care. 🤍

✅I’m now looking at new dates for January and February, so keep your eyes peeled for updates.
Our community is growing, and it’s beautifully aligned with the Waterfall Wellness purpose — supporting you all through your various stages of healing. ✨

Waterfall Wellness
07756686895
contact@waterfallwellness.co.uk
www.waterfallwellness.co.uk

10/12/2025

🎄✨ Give the Gift of Healing This Christmas ✨🎄

If you’re looking for a meaningful Christmas gift for someone you love, a Waterfall Wellness Gift Card is a beautiful way to support their wellbeing. 💛

They can choose to use it towards Spinal Flow Technique sessions or a deeply restorative Sound Bath — the perfect start to a new year focused on healing pain, easing stress and restoring balance. 🌿

✨ Make 2026 their year of wellness, calm and transformation. ✨

🎁 Order a gift card here: