Waterfall Wellness

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United Kingdom
Darlington
Waterfall Wellness

Holistic therapies to help individuals and communities reconnect their mind, body, and soul. I am qualified in the following modalities….

At Waterfall Wellness, I am dedicated to offering a range of holistic therapies to help individuals and communities reconnect their mind, body, and soul. Spinal Flow Technique – Dr Carli Axford
Reiki Master and Teacher – Inner Essence Healing
Sound Therapy–Gong and Energy Healing–The Flame Within and Emrys Skye
Breathwork Fundamentals/Advanced Fundamentals with Dan Brule
Counselling level 2 – Middlesbrough College

My mission is to create a safe and supportive space where people of all ages and stages in life can unlock their full potential. I focus on healing trauma, overcoming self-limiting beliefs, and instilling a positive, empowering mindset. Through a blend of nature, science, and therapeutic practices, I aim to reduce mental and physical health challenges, alleviate pain and suffering, and give my clients a renewed sense of purpose. Aftercare is an integral part of my services to ensure long-lasting well-being. I am also a Level 6 Careers Advisor and have extensive experience of working with adults and young people. In addition, I collaborate with other wellness experts to host retreats and events, both locally and globally. Currently, Waterfall Wellness is rooted in the community, with plans to expand my reach to corporate and charitable sectors.

02/11/2025

🍁Waves of Renewal – Sound Bath
🗓 Monday 10th November | 7:00–8:30pm
📍 Salutation Hall | 💷 £18 self-investment
🍵 Herbal tea served

🍁As autumn gives way to winter, our bodies crave stillness. Waves of Renewal is a restorative sound experience designed to calm the nervous system and realign your inner rhythm.

💚Sound vibrations travel through every cell, guiding the body from the active “doing” state into the restful “being” state. As your brainwaves synchronise with soothing frequencies, the nervous system naturally returns to balance — supporting better sleep, focus, and emotional wellbeing.

✨ Science meets stillness — allow the sound waves to restore and renew.

👉 https://waterfallwellness.co.uk/book-appointment/
✅Please bring a mat, blanket, pillow and eye mask, and dress warmly as your temperature can drop during a sound bath.

02/11/2025

🌿Pause & Flow – What a Beautiful Beginning 💚

Yesterday, we welcomed 18 incredible women across two Pause & Flow workshops — and what a gift it’s been. 💛

🙏🏼Together, we shared stories, explored the journey of menopause, and experienced the healing power of Spinal Flow Technique in a safe, nurturing space.
💝We laughed, cried, connected — and most importantly, remembered we are not alone.

But here’s the thing…
This isn’t just for women going through menopause.
It’s for every woman —
…who wants to understand her body
…who wants to learn what’s ahead
…or who wants to simply reconnect to her self in a supportive space.

Whether you’re in peri-menopause, post-menopause, or just curious to learn more — you’re welcome here. This is about education, community and connection.

🌀 Ready to join us?
💌 Message me to be added to our growing Pause & Flow community.
🫶🏼We’re just getting started — and we’d love to have you with us.

With love,
Lindsey & Bex
07756686895
contact@waterfallwellness.co.uk

29/10/2025

🙏🏼Our Pause & Flow Workshops are almost full already! 🌸 Pause & Flow – A Moment to Connect, A Transformation We Share 🌸

Created for women at every stage of menopause — peri, menopause and post — this is your space to pause, reconnect, and heal through the Spinal Flow Technique. 🌿

If the booking link shows full, please message or email us directly so we can plan our next steps — whether that’s adding another session or personally guiding you into your healing journey. 💚

🗓 Saturday 1st November
🕛 Two sittings: 12–1pm or 6–7pm
📍 My Healing Space

Experience live demos, learn the science behind Spinal Flow, hear real success stories, and connect in a nurturing space designed to support your transition with ease and grace. 🌸

If you can’t attend this one but would love to join our Pause & Flow community, please reach out — we’ll contact you personally to discuss the best way forward. 🙏🏼

👉 Book your place: https://waterfallwellness.co.uk/book-appointment/

With love,
Lindsey & Becky 💕

27/10/2025

🌟We’re excited to announce something truly special for women at every stage of menopause — peri, menopause, and post!

🙏Introducing Pause & Flow-A moment to connect. A transformation we share.

🙌This new workshop was specially requested by our beautiful clients who have experienced the incredible healing power of the Spinal Flow Technique and asked us to create a dedicated space to help and heal women through each stage of this transition.

🌱Our bodies change so much through these phases — physically, emotionally, and mentally. Spinal Flow gently supports your nervous system during this time, helping to ease pain, calm anxiety, balance hormones, improve sleep, and restore your natural flow.

💚Join us for our Pause & Flow Workshop, where we’ll:
✨ Explain the science behind Spinal Flow and how it can support you through your own transitions.

✨ Share real success stories from women already moving through change with more ease and vitality.

✨ Offer live demonstrations so you can see and feel the power of Spinal Flow in action.

✨ Discuss our plan of action for how we’ll support you through your healing journey.

✨ Hold space to connect into your heart, where you’ll be listened to, cared for, and supported in a safe, nurturing environment.

💫 When: Saturday 1st November
🕛 Two sittings: 12–1pm or 6–7pm
📍 Where: My Healing Space

✨ This is a fabulous opportunity to release pain, reduce stress, and feel supported as you move through this natural transition of womanhood.

😀We’ll also be running one free workshop each month, featuring guest speakers and teaching self-healing tools to use between sessions.

There’s so much uncertainty around menopause, but please know, we’ve got your back.

Together, we’ll celebrate our bodies, our power, and our shared journey of womanhood.🌸

🌳And not to mention, Spinal Flow also supports healing from many other physical, chemical, and emotional stressors, helping you feel lighter, clearer, and more connected from within.

With love, Lindsey & Becky (Qualified Spinal Flow Practitioners) 💕

"We are here for you, to ensure you feel supported, honoured, loved, and truly listened to. Your healing journey matters, and we’ll be with you every step of the way."

👉Book your place: https://waterfallwellness.co.uk/book-appointment/

20/10/2025

🌿Client Transformation-A Beautiful Healing Journey Through Spinal Flow🌿

I’m so proud to share an incredible client transformation after just 5 weeks of Spinal Flow treatments! 💛

During their reassessment, they no longer experience:
💚Neck pain
💚Dizziness or migraines
💚Sciatica
💚Numbness in fingers or toes
💚Lower back pain
💚Fatigue – they now feel energised and vibrant
💚Depression or anxiety
💚Fibromyalgia symptoms
💚And their stomach and digestion are improving beautifully 🌿

🙏🏼When this client first came to me, they were living in chronic pain with very little energy. Now, they’re thriving — showing up for every appointment, embracing change, and taking action in their healing journey. I couldn’t be prouder of their commitment and courage. 🙏🏼💫

🙌🏼🙏🏼I’m so grateful to offer the Spinal Flow Technique within our community — it’s changing lives every single day. Thank you to all of my clients who continue to trust me with your healing journey. 💛

🌳At Waterfall Wellness, a new community is also growing behind the scenes… all will be revealed soon! ✨ Exciting times ahead, aligned with purpose and heart.

If you’d like to learn more about Spinal Flow Technique or book an appointment, please reach out — I’d love to help you begin your journey back to balance. 🌸

📞 07756 686895
📧 contact@waterfallwellness.co.uk
🌐 www.waterfallwellness.co.uk

14/10/2025

✨ Spinal Flow Workshop Reflections ✨

Last night at Waterfall Wellness, ten of us came together in a beautiful circle — opening our hearts with cacao, sharing our Spinal Flow journeys, and connecting into our own spinal waves through self-healing, supported by the soothing sounds of the singing bowls.

It was such a deeply connected evening. Thank you to everyone who attended and for holding space so beautifully for one another.

Nights like this remind me exactly why I do what I do — creating a space for beautiful humans to reconnect to themselves, to release pain, suffering and dis-ease, and to remember the healing power within. Thank you to my beautiful facilitators for your incredible support throughout the evening 🙏🏼

Listening to the progress of my clients last night was truly heart-warming 💫

We have some exciting new things on the horizon… I can’t wait to share them with you soon!

With love and kindness,
Lindsey x

12/10/2025

🌿✨ So Much Gratitude and Growth at Waterfall Wellness ✨🌿

I’m feeling so grateful for all the incredible progress my clients are making in their healing journeys. 💛
There have been such beautiful transformations —
💚Improved sleep
💚Better digestion and bowel movements
💚Increased energy levels
💚Less anxiety and stress
💚Reduced neck, back pain and body aches
💚Improved posture and balance
💚A deep sense of calm and peace within

Your body truly has the ability to heal — it just needs the right environment to remember how. 🌿

🙌🏼This week, I also delivered two Sound Baths at Student Loans in Darlington through Corporate Personal Wellbeing. The feedback has been amazing — staff shared how relaxed, grounded and calm they felt after the sessions. 🙏🏼 I’m so thankful for the opportunity to bring this healing work into the workplace.

I’m deeply grateful to every one of my clients — adults, children and teenagers — who trust me with their healing. My purpose is to help more people discover how incredible their bodies truly are, and to witness lives changing as pain, stress and dis-ease melt away. 💛

😀There’s also so much happening behind the scenes… exciting new collaborations, meetings and future dates already booked in. ✨

🙏🏼Waterfall Wellness exists to remind you of your own power — that you are capable of releasing pain, restoring balance, and finding peace within.

If there’s anything I can do to support you or your family on your healing journey, I’ve got you. 🙌🏼🙏🏼

📍 Waterfall Wellness, Darlington
📞 07756686895
📧 contact@waterfallwellness.co.uk
🌐 www.waterfallwellness.co.uk

09/10/2025

🙏🏼FULLY BOOKED🙏🏼 Thank you to everyone who has booked their space. I can’t wait to see you all 🙌🏼
For those of you who would like to be added to my reserve list, please message me and I will contact you if a place becomes available. I am looking at dates for a November and December sound bath so keep an eye on my page 💝🌳💫
07756686895

09/10/2025

🌿✨ When a client tells me they feel incredible in their body… there’s truly no better feeling. ✨🌿

This is why I do what I do — my purpose is to help restore wellness back into the body in a way most of us have never been shown. It’s so beautiful to witness the amazement on clients’ faces as pain and tension melt away, and they begin to feel light, calm and deeply connected once again. 💛

Incredible changes are happening — and often, they happen quickly. The body truly knows how to heal when it feels safe, supported and seen.

I’m so grateful to be able to facilitate your healing journey. 🙏🏼💝

✨ My next Sound Bath is on Friday 17th October, and both Spinal Flow sessions and Sound Baths can be booked directly through my website.

And… there’s something new and exciting being discussed behind the scenes 👀💫
I can’t wait to share more with you soon!🙏🏼

📍 Waterfall Wellness, Darlington
📧 contact@waterfallwellness.co.uk
🌐 www.waterfallwellness.co.uk

05/10/2025

🌿✨ Free Spinal Flow Workshop – A Gift to My Clients ✨🌿
🗓 Monday 13th October | ⏰ 6.30pm – 7.30pm
📍 Waterfall Wellness | Book your place here

This special evening is my way of giving back to you — my amazing Spinal Flow clients. 💛

Join me for a nurturing hour of connection, community and healing, featuring:
🌸 Cacao or herbal tea
🌸 Spinal Flow sharing, updates & healing stories
🌸 Guidance on self-healing techniques to use between sessions
🌸 Gentle Sound Healing to restore balance and peace within

🙏When we come together in community, something powerful happens — our bodies shift from stress to calm. Connection helps reduce cortisol (the stress hormone) and encourages the release of oxytocin, the hormone that promotes trust, relaxation and joy. 💫

At Waterfall Wellness, my purpose is to bring our community closer together — to create a safe, grounded space where healing happens naturally and everyone feels supported on their journey to health and wellbeing. 🌿

I’d love you to join me 🤩
📲 Reserve your spot: www.waterfallwellness.co.uk/book-appointment

04/10/2025

🌿✨ Spinal Flow Healing Pods ✨🌿

In my healing pods, I work with two clients at a time — each remaining deeply connected within their own body as the nervous system gently releases emotional, physical and chemical stressors stored along the spine.

The science behind Spinal Flow Technique is rooted in the nervous system. Through gentle touch at specific access points, the body shifts from “fight or flight” into the parasympathetic state — the place of rest, repair and true healing. As blockages clear, communication between the brain and body is restored, allowing balance, energy and calm to return. 💫

This week has brought such beautiful results…
💛 Improved sleep
💛 No more migraines or chronic neck, back and hip pain
💛 Reduced stress, calm nervous system
💛 No more anxiety, depression or fatigue
💛 Feeling lighter, peaceful and more at ease

Your body holds the wisdom to heal — Spinal Flow simply helps it remember how. 🌸

📧 contact@waterfallwellness.co.uk or call 07756686895
🌐 Book: www.waterfallwellness.co.uk

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Darlington
DL38LA

Telephone

+447756686895

Website

http://www.waterfallwellness.co.uk/

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