Waterfall Wellness

06/04/2026

🗣️ Let’s talk about stress… and how it’s really impacting your health 🫶🏼

Most people think of stress as just “feeling overwhelmed” but it actually shows up in three key ways:

❗️Chemical Stress
This comes from what we put into our bodies (processed foods, toxins, medications). Over time, this builds up and places pressure on your system.

❗️Emotional Stress
Past experiences, unresolved emotions, daily pressures, anxiety… these don’t just disappear. They get stored in the body and can keep your nervous system stuck in a constant state of alert.

❗️Physical Stress
Poor posture, injuries, repetitive movements, birth trauma. All create tension patterns in the body that can disrupt how it functions.

🤍Here’s the truth that we are not told…
Your body has been storing stress since birth.

💚And most of us were never taught how to regulate our nervous system so we just keep pushing through, living in a constant state of stress without even realising it. Making ourselves sick.

✅ But healing doesn’t happen outside of you.
Your body already knows how to heal, it just needs the right environment and to be guided.

🙌🏼This is why we’re seeing such incredible results with Spinal Flow Technique:

✨ No more endometriosis pain
✨ Relief from migraines
✨ Reduced back, neck, hip & shoulder pain
✨ Improved digestion
✨ Fewer allergies
✨ Lower blood pressure
✨ Increased oxygen levels
✨ Freedom from depression & anxiety

And beyond the relief from pain and symptoms…
comes something even more powerful:

💫 A regulated nervous system
💫 Clarity
💫 Peace
💫 Joy

When you stick to the plan and trust the process, you truly have the power to heal your body. Don’t just take my word for it…there are global results here: https://spinalflowtechnique.com/sf-healingstories/ Plus, if you would like to come to any of our workshops, we have may clients wanting to share their incredible stories! 🙏🏼
If you’re ready to learn more, get in touch:

🌐 www.waterfallwellness.co.uk
📞 07756 686895
📧 contact@waterfallwellness.co.uk

26/03/2026

🙋‍♀️Do you suffer with Endometriosis or know someone who does?

🫶🏼We hear story after story and there are so many women living with endometriosis who have been unheard, misdiagnosed, and left feeling like their body has failed them. Pain becomes their normal, physically, chemically, and emotionally as inflammation and stress build within the body over time.

🙌🏼At Waterfall Wellness, we are getting incredible results with Spinal Flow Technique and this is exactly why we do what we do 💚

One of our clients with stage 4 endometriosis recently shared:
“I have had NO endometriosis symptoms at all this month so far!!! How incredible is that? So grateful…”

🌱We hear stories like this more and more and it’s a reminder that your body is not broken.

💝We hear you. We see you. And we’re here supporting you every step of the way.

Spinal Flow is a gentle technique working with your nervous system to release stored stress and support your body’s natural healing ability. No matter what stage you’re at, even if you’ve already had surgery.

Your body has the ability to heal 🌱🌳

If you’re suffering with endometriosis and want to explore how we can support you with your pain and recovery, please get in touch.

🌿 www.waterfallwellness.co.uk
📞 07756686895
📧 contact@waterfallwellness.co.uk

17/03/2026

💝Pause & Flow Workshop💝

🙏🏼 Wow, last night, we created a beautiful evening of sharing, laughing, listening, and creating a safe, welcoming space for everyone to truly relax and just be.

We were so grateful to be joined by Colin from JSI Coaching, who delivered such a powerful and insightful talk on the mind and menopause which really gave us all something to reflect on 🙌🏼

💫A huge thank you to our incredible clients who bravely shared their personal spinal flow journeys and supported us with some amazing demonstrations. We really showed just how fascinating and intelligent the body truly is! And yes… we remembered our bolsters this time 😄

We ended the evening with a deeply moving, personally written menopause meditation by Colin, accompanied by the healing sounds of singing bowls 💫

🙏🏼Thank you to KFD for holding such a safe and supportive space for connection, and of course to my bestie Bex… for simply being you 🤍

🫶🏼Some of you lovely ladies have already booked in. We can’t wait for you to experience the Spinal Flow Technique and begin easing pain, tension, and stress within your body.

If you’d love to join our next workshop, keep an eye on our socials and website for upcoming dates.
For more information or to book, visit: www.waterfallwellness.co.uk

We are so grateful you gave yourselves the time to reconnect and be part of this beautiful community.

See you soon,
Lindsey & Bex ✨

10/03/2026

✨ Pause & Flow Complimentary Workshop✨

Join Bex and I for a special evening for women at all stages of menopause (or those menopause-curious!).

📍 Keep Fit Darlington
📅 Monday 16th March
⏰ 7pm

We’ll be talking all things menopause, spinal flow and nervous system healing, along with reconnecting as a supportive community.

We’re also excited to welcome special guest Colin, Mindset Coach, who will share insights into how mindset plays a powerful role in our wellbeing.

The evening will include:
• Education on menopause & Spinal Flow Technique
• Mindset and menopause insights
• A relaxing Spinal Flow connection & sound experience

🍵 Herbal tea will be served.

This is a complimentary workshop for those navigating any stage of menopause and interested in spinal flow technique or who are already on a spinal flow journey. You are welcome to bring a friend along too! 🫶🏼🙌🏼💝

Please bring:
• Blanket
• Pillow
• Eye mask
• Bottle of water

✨ Spaces are limited and booking is essential.

Book your place here:
https://waterfallwellness.co.uk/book-appointment/

23/02/2026

🫶🏼Spinal flow is transforming lives…Vicci Maychell Richmond you are committed to your healing and you inspire me everyday! 🙏🏼💚🌱🌳

🙏🏼Vicci’s progress post: 2018 The beginning - middle - Now!

Most people know I’m a little obsessed with anything that benefits my health. Lots of different things have helped and improved my health over the years and most recently spinal flow!

So thought I’d share a little video of how cool the body is at healing itself!!

My brain isn’t directing my body to do this movement, it’s my body doing the work. 🙏🏼 it’s flipping unreal, I’m so much stronger, muscle is coming back and I’ve got so much more clarity and focus.

Spinal flow has been the most powerful mind-body connection I’ve had. It’s like a deep meditation but x100 stronger. So hard to discribe it, but it’s been a life changing journey into a world of healing.

There’s a few others on this journey with me and your all flipping amazing, love we’re doing this together ❤️🦋

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

23/02/2026

🫶🏼Spinal flow is transforming lives…Vicci Maychell Richmond you are committed to your healing and you inspire me everyday! 🙏🏼💚🌱🌳

🙏🏼Vicci’s progress post: 2018 The beginning - middle - Now!

Most people know I’m a little obsessed with anything that benefits my health. Lots of different things have helped and improved my health over the years and most recently spinal flow!

So thought I’d share a little video of how cool the body is at healing itself!!

My brain isn’t directing my body to do this movement, it’s my body doing the work. 🙏🏼 it’s flipping unreal, I’m so much stronger, muscle is coming back and I’ve got so much more clarity and focus.

Spinal flow has been the most powerful mind-body connection I’ve had. It’s like a deep meditation but x100 stronger. So hard to discribe it, but it’s been a life changing journey into a world of healing.

There’s a few others on this journey with me and your all flipping amazing, love we’re doing this together ❤️🦋

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

22/02/2026

🙏🏼Clients often ask me how I got into this work, so here’s a little bit of my story 🤍

💫One day, I simply handed my notice in. No plan. No safety net. I worried my family and friends, BUT, I just followed my intuition and a deep inner knowing that my purpose was to help healing happen within our community. It was the right time!

🙌🏼That leap of faith became Waterfall Wellness, a space built on trust, connection, and the belief that the body already knows how to heal when we support the nervous system in the right way.

🫶🏼Since then, we have created a flourishing network of incredible men, women, and children, all at different stages of their healing journeys and making powerful changes in their bodies and lives. Within our Spinal Flow healing pods, we promise that change will always happen. Every time you return, we treat your body as a brand new body because we expect transformation… and it truly is happening every day!

🙏🏼Clients are not only finding relief from chronic pain, mental health challenges, and long-term suffering, but they are also discovering a deeper connection to themselves. Spinal Flow is literally changing lives🤩

✅ I’ve created a beautiful, safe wellness space for our healing pods, and now I have the joy of working alongside my bestie, Bex, who is also a trained Spinal Flow Practitioner. We share the same vision and purpose, and together we hold space and care for you.

We now run:
✨ Free workshops for women navigating different stages of menopause (Pause & Flow)
✨ Women’s healing pods
✨ Newly launched men’s healing pods
✨ A growing community centred around healing, support, and nervous system wellness

💚If you’re currently in a place of suffering and feel ready to explore a different path, please reach out. Let’s make a plan together🌱

📞 07756 686895
📧 contact@waterfallwellness.co.uk

🌳Incredible changes can happen when you listen to your body, work with your nervous system, and trust the process.

28/01/2026

❄️☀️ Winter’s Light Sound Bath☀️❄️Only 8 places left

📅 Wednesday 25th February at 7pm
📍 Salutation Hall, Salutation Road, Darlington
🔗 Book online https://waterfallwellness.co.uk/book-appointment/

🌼Winter is a time when our bodies naturally slow down. Shorter days and colder weather encourage the nervous system to conserve energy and stay in a quieter, more protective state 🫶

✨As the light begins to change, the body also starts preparing to shift and this transition is best supported gently, not rushed.

Our sound bath is designed to support the nervous system through this natural transition. In a candlelit room filled with warmth and soft light, sound frequencies help guide the body out of stress and into regulation, creating space for release and preparing the system for renewed energy and clarity.

Using gongs, frequency tubes and singing bowls, the vibrations travel through the body, supporting relaxation, circulation and nervous system balance allowing you to feel grounded, restored and ready for the light ahead. 🙏

🌟Come as you are.
Rest, release, and allow your body to prepare in its own time.

20/01/2026

💚Last night, a group of incredible women connected at our Pause & Flow Workshop held at Keep Fit Darlington 🤍

🫶🏼We listened inwards, connected with our bodies, and embraced the natural cycles that flow through us, just as the seasons change 🌳

🙌🏼We are deeply passionate about supporting women through this transition because many of us have felt disconnected from ourselves and from each other. Through Spinal Flow Technique, we are building a supportive community and witnessing truly incredible results. When chemical, physical, and emotional stressors are finally released, the body can begin to heal ✅

🏋️‍♀️ Alongside Spinal Flow, movement is so important. Holly from KFD shared empowering education around exercise during menopause and then popped the tunes on for a fun, uplifting workout. Thank you, Holly! 💃

And yes…there was a very human moment 😄 🤦‍♀️Forgetting the bolsters, meant we improvised with Bex’s shoes for the demo. Proof that we’re all beautifully imperfect 😂

🧘 We finished the evening with the healing frequencies of sound, connecting into our own spinal wave. Such a beautiful way to close ✨

We’re so excited for those who have already booked their Spinal Flow journey. We’re here to support you to create meaningful change within your body. Thank you to our amazing clients too, who shared their incredible spinal flow healing stories 🙏🏼

💝Thank you to every woman who attended. We had fun and connected 🙏🏼

🙌🏼We can’t wait to see you soon.

📲If you’d like to learn more about Spinal Flow Technique and how it can release pain, suffering, or dis-ease within your body, please contact me on 07756 686895 or book via www.waterfallwellness.co.uk 🤍

With love,
Lindsey & Bex

💚Listen to your body. Trust the process. Feel the results.

18/01/2026

✨ Pause & Flow – Menopause Workshop -Info below ⬇️
📅 Monday 19th January
⏰ 7.00pm (please arrive at 6.55pm)
📍 Keep Fit Darlington, 1 Faverdale North, Darlington DL3 0PX

Join us for a nourishing evening created especially for women at all stages of menopause 🤍

Please bring:
Wear warm comfy clothing - we are going to be moving our bodies too!
Water bottle
Mat (we have spares)
Blanket
Pillow
Eye mask if you wish

🌿 What’s included:

Herbal tea on arrival

Holly from Keep Fit Darlington sharing insight into the stages of menopause & how to exercise through them

A fun, accessible movement session

Education on Spinal Flow Technique

Live Spinal Flow demos

Client journeys & real experiences

Closing with sound healing frequencies & Spinal Flow self-care

✨ This workshop is now SOLD OUT ✨
If you’ve asked to be added to the reserve list, we’ll be in touch should a space become available.

We’re so looking forward to seeing you and sharing this beautiful space together 💛

07/01/2026

We have 4 spaces left. If you would like to learn more about Spinal Flow Technique and meet an amazing community of like minded women, then please book here 🙏🏼 https://waterfallwellness.co.uk/book-appointment/

PAUSE & FLOW WORKSHOP 🌿

Complimentary & Hosted by Lindsey and Bex from Waterfall Wellness @ Keep Fit Darlington

Open to all women - Whether you are navigating stages of menopause or simply curious to learn more.

Join Lindsey & Becky, qualified Spinal Flow Practitioners, for a special workshop supporting women through every stage of life’s natural transition — peri, menopause, and post. They will explain the science of Spinal Flow, share and connect with each other and learn self healing tools. You will be cared for in a safe, nurturing space, connect with other women, and learn our plan to support you through unique healing pods designed for continued transformation.

💚 Spinal Flow & Nervous system awareness.
💚 Connection & Community
💚 Restorative sound therapy
💚 Complimentary herbal tea.

Holly from KFD will also be in attendance for fitness fun and education.

Interested? Limited spaces available, please message Waterfall Wellness direct for any questions, or to book use the link below 👇

https://waterfallwellness.co.uk/book-appointment/

📆 19th January 2026
🕐 7.00pm - 8.30pm
📍 Keep Fit Darlington

04/01/2026

🌿 Grateful for the Journey — and Ready for What 2026 Holds 🙏

⏩️As we move forward into 2026, I want to take a moment to say thank you to every client who has trusted me with their healing journey. 💛

Over the past year, I’ve witnessed the most incredible transformations, physically, mentally and emotionally. Through Spinal Flow Technique and Sound Baths, I’ve seen pain ease, nervous systems settle, minds quieten and people reconnect deeply with themselves. It has been an honour to hold space for you.

🙌So many of these results come when clients commit to their recommended treatment plan, show up consistently, and truly trust the process. Healing unfolds layer by layer and when the nervous system feels safe, the body remembers how to heal. It’s a privilege to witness that journey. 🌿

As this year continues, my purpose remains clear:
✨ to support those experiencing pain and suffering
✨ to guide you back into balance and wellbeing
✨ and to continue growing a connected, supportive healing community

The inner work is powerful and it isn’t always easy. Healing asks for courage, patience and commitment. But with guidance, care and community through Waterfall Wellness, you are supported every step of the way. 🌸

✨ We are back in our wellness space 5th Jan and I’m so excited to continue this journey with you.

A warm welcome to all of my new clients already booked in this month. I can’t wait to meet you and support your healing. 💛

🙏If something within you feels ready for healing this year, you’re so welcome here.

Healing thrives in spaces where you feel safe, connected and supported. ✨

Lindsey 🌱🌿🌳

https://waterfallwellness.co.uk/book-appointment/
contact@waterfallwellness.co.uk
07756 686895