Sarah Dann Serenova Wellness Coach

02/10/2025

October is Menopause Awareness Month – a time to recognise, appreciate, and support women through every stage of life.

At Serenova, we are all committed to being there for women at every stage of their journey, to help you feel your best.

Our Balance & Boost range has been specially designed to support women during peri-menopause, menopause, and post-menopause, helping them navigate symptoms and feel more balanced.

Contact me for more information x

30/09/2025

Our most calming supplement is now available in Chocolate flavour, as well as soothing Lemon, Mint & Chamomile.

Low in sugar, vegan-friendly, and easy to enjoy hot or cold, this blend has been thoughtfully crafted to help you drift off, stay rested and wake feeling more like yourself again.

Each serving of Chocolate delivers carefully selected ingredients:

276mg of magnesium, contributing to the reduction of tiredness and fatigue.

L-theanine, a non-essential amino acid linked to reducing insomnia.

Lemon balm leaf extract, a herb from the mint family traditionally used to reduce anxiety and improve cognitive function.

Want to know more? Read our blog to discover all there is to know about this calming blend, and discover how you can create the perfect evening ritual.

https://www.serenova.co.uk/blog/rest-and-renew-is-here

26/09/2025

Hormone harmony.

Hormonal changes are part of every woman's journey. Support your body naturally:

- Eat hormone-happy foods - Avocados, seeds, and leafy greens
- Reduce sugar spikes - Pair carbs with protein to steady blood sugar
- Prioritise stress management - Chronic stress disrupts hormone production

Listen to your body's signals and give it what it needs to thrive!

Struggling with perimenopause or menopause? Then we have the perfect solution for you.

25/09/2025

Hydration

Designed to do more than quench your thirst, this blend of electrolytes, creatine and essential vitamins supports energy and skin vitality.

Because true hydration goes beyond water.

24/09/2025

Focus

This daily ritual blends vitamin B12 and folic acid with the adaptogens Korean ginseng, Rhodiola rosea, and L-theanine to nourish both your mind and body.

Designed to support your nervous system and psychological function, it may help mental energy, memory, and focus, so you can feel clear-headed and ready to thrive.

Re-energise your mind and body with our unique blend of vitamin B12, folic acid and powerful adaptogens.

23/09/2025

Collagen

This is your everyday supplement for hair, skin, and joint support. Whether you're managing a busy career, chasing personal goals, or simply embracing the changes that come with time, nourish your body with this clean, effective blend of vitamin C and hydrolysed bovine collagen.

22/09/2025

We promised a wider range and now you have it! We’re so excited that the new products we teased two weeks ago are now available to you.

Collagen – for radiant skin and wellbeing support
Focus – to power productivity and concentration
Hydration – daily support for refreshment and balance
Rest & Renew – supporting quality rest and recovery
Balance & Boost – specially developed for menopause support

Please ask if you have any questions.

18/09/2025

Coming soon...

At Serenova, we believe women deserve more than generic wellness.

Coming soon, a new range of personalised supplements crafted with purpose and backed by science.

Think clarity, energy, radiance.

22.09.2025 - all will be revealed.

15/09/2025

Interesting article on brain fog today on BBC news.

It's common to become forgetful or mentally sluggish but there are easy ways to cut through the haze.

15/09/2025

Your newest wellness ritual is coming. One that fits around your life.

14/09/2025

We’re excited to launch a brand-new flavour. Chocolate Rest & Renew. Available from 22 September, this delicious new flavour joins our existing Refreshing Lemon, Mint & Chamomile option.

Rest & Renew is a brand-new premium supplement designed to support restful sleep.

Why Rest & Renew?
Developed by qualified nutritionists, Rest & Renew is a science-backed formula rich in magnesium, which contributes to the reduction of tiredness and fatigue. It’s designed to help women wake up feeling refreshed, rejuvenated, and ready for the day.

Key Features:
Flavours: Refreshing lemon, mint, and chamomile (available now) and Chocolate (from 22 September)
Pack Size: 30 servings per order (in boxes of 15)
Low in sugar & vegan-friendly
Perfect for those seeking a calm, effective bedtime routine

Pricing:
Customer One-Off Price: £34.20
Customer Subscription Price: £30.44

FAQS

Is postage included in the cost?
Yes; we offer free delivery on all orders over £30.

What age should you be to take Rest & Renew?
Rest & Renew is recommended for adults aged 18 and over.

Can I take Rest & Renew and Balance & Boost?
Absolutely; Balance & Boost is ideal for the morning, while Rest & Renew is designed for the evening, as part of the bedtime routine.

How quickly does Rest & Renew start working?
It starts working as soon as it’s absorbed, so we recommend taking it as part of your bedtime routine and approximately an hour before bed.

How long do you have to take Rest & Renew for?
You can take Rest & Renew whenever you want support with your sleep. It is high in magnesium which contributes to the reduction of tiredness and fatigue – supporting women in waking up feeling refreshed and more rested.

Can Rest & Renew be taken if you are on medication?
As with all Serenova products, we recommend customers speak to their doctor if they have any questions about how the ingredients might interact with medication.

Should Rest & Renew be taken hot or cold?It’s entirely up to you - enjoy it warm or cold as part of your evening routine.

13/09/2025

When it comes to managing perimenopausal and menopausal symptoms, finding support that feels natural, effective, and tailored to your needs is essential. That’s where Serenova steps in. Our Balance & Boost products are more than just supplements; they’re your daily partners in wellbeing, thoughtfully designed to help you feel your best.

Serenova's Balance & Boost range is crafted to support women navigating the hormonal shifts of perimenopause and menopause. Packed with essential vitamins, minerals, and botanicals, these blends aim to help you regain balance and boost your overall well-being.

It’s estimated that around 13 million people in the UK are currently experiencing perimenopause or menopause, which is roughly a third of the female population. Of these women, up to 80-90% will encounter symptoms that can last for several years. Serenova products are formulated to support menopausal women by providing the vitamins and minerals they need.

Why choose Balance & Boost?

How we fuel our bodies shapes how we feel. A balanced diet packed with vitamins, minerals, and botanicals can work wonders for our energy levels, mood, and overall wellbeing.

That’s why we created Serenova supplements - your nutritional ally through menopause. Balance & Boost is thoughtfully crafted with 24 essential vitamins and minerals, plus adaptogens like Maca Root and Ashwagandha to support stress management and hormonal balance.

Ashwagandha.
A powerful adaptogen that may help to reduce stress and anxiety, promoting a sense of calm and resilience supporting length and quality of sleep.

Lion's Mane Mushroom.
May support with memory, mental clarity and cognitive function.

Green Tea.
Rich in antioxidants, green tea may help support healthy visceral fat levels (which increase in menopause), support health bacteria in the gut and contributes to improved mood and cognitive function.

Choline.
May support improved memory retention, mood regulation, liver function, mental and physical health in women experiencing menopause who are often deficient in Choline.

Flaxseed.
Rich in omega-3 fatty acids and fibre, flaxseed may help maintain healthy insulin function and stable blood sugar levels.

Maca Root.
May help support hormonal balance, maca root is linked to enhancing energy, mood, and overall vitality.