Ells Nutrition

Ells Nutrition Welcome! I'm Ellie, a UK Registered Dietitian & Nutritionist

Meet Ellie, a UK HCPC Registered Dietitian who pursued her Nutrition and Dietetics degree at Plymouth University, graduating with Honours in 2019. Over the past four years, she has honed her skills in various healthcare settings, both in the NHS and private sectors, serving communities in Essex and Kent in the UK, followed by a re-location to Singapore over a year ago. Her extensive exposure to nutrition, gained through working in both acute hospital and outpatient community settings, equips her to combat a wide range of conditions and diseases. Ellie's dedication led her to pursue additional certifications, including advanced dietary management of IBS and the Low FODMAP diet from Kings College London, a sports nutrition certification from Sports Nutrition Australia and a Mindfulness Certification. To ensure she delivers quality care, Ellie consistently stays updated with the latest nutritional research, incorporating it into her dietetic practice.

You don’t keep “falling off track” because you lack disciplineYou’re just following something that only works when life ...
07/04/2026

You don’t keep “falling off track” because you lack discipline
You’re just following something that only works when life is predictable

Meal plans can work short term
But they don’t teach you how to adapt when things change

And things always change

The goal isn’t to follow a plan perfectly
It’s to know how to eat when life isn’t perfect

Save this for the next time you feel like you’ve “messed it up”

Not all breathwork is the same.Some sessions are designed to slow you down.Others are designed to push you.🪷 The Stillne...
01/04/2026

Not all breathwork is the same.

Some sessions are designed to slow you down.
Others are designed to push you.

🪷 The Stillness Code – 8 April
For when your mind is busy, your body is tired, and you need to reset.
Expect slower breathing, longer exhales, and space to properly switch off.

💫 Unleash Your Power – 22 April
For when you feel stuck, low energy, or need a shift.
Expect intensity, breath holds, and a challenge that builds both focus and resilience.

Both are guided, structured, and intentionally designed.

Limited to 12 people.
Book via link in bio or DM me for details.

24/03/2026

Are you ready for next weekend?! Don’t forget to fuel up 💪 Good luck and save this for your next event!

17/03/2026

HYROX IS 3 WEEKS AWAY here in Singapore 🇸🇬 but so those of you cutting those last few kg, this message is for you 👆

Very proud to share that Nutrition Service has been recognised in the Top Five in the Best Nutritionist category in the...
16/03/2026

Very proud to share that Nutrition Service has been recognised in the Top Five in the Best Nutritionist category in the Expat Living Readers’ Choice Awards 2026 🎉

Last year we were also recognised in this category, and it’s incredibly rewarding to see the service continue to grow.

What makes this year especially meaningful is that it reflects the work of the team. Special thanks to & for being a part of it.

Thank you to everyone who trusts us with their health and to those who voted for us.

13/03/2026

Postpartum nutrition workshop today with thank you for having me 🫶🏻

Very proud to share that Nutrition Service has been recognised in the Top Five in the Best Nutritionist category in the...
04/03/2026

Very proud to share that Nutrition Service has been recognised in the Top Five in the Best Nutritionist category in the Expat Living Readers’ Choice Awards 2026 🎉

Last year we were also recognised in this category, and it’s incredibly rewarding to see the service continue to grow.

What makes this year especially meaningful is that it reflects the work of the team. Special thanks to & for being a part of it.

Thank you to everyone who trusts us with their health and to those who voted for us.

✨ March 9D Breathwork ✨March focuses on physiological activation after CNY – supporting nervous system regulation, emoti...
02/03/2026

✨ March 9D Breathwork ✨
March focuses on physiological activation after CNY – supporting nervous system regulation, emotional clearance, and a more intentional baseline for the months ahead.

11 March – Letting Go
A high-intensity protocol targeting emotional load, cognitive rigidity, and accumulated stress. Effective for reducing internal pressure and improving mental clarity.

25 March – System Reset
A new track designed to down-regulate stress responses, release stored tension, and support a full nervous system recalibration.

📍 UFIT Club Street
⏰ Wednesdays 6.30pm
Book via the UFIT app.

Proud moment to be featured in piece on importance of building muscle for women with
02/03/2026

Proud moment to be featured in piece on importance of building muscle for women with

11/02/2026

January set the tone for the year. New clients, meaningful conversations, and a return to consistent training and straightforward meal prep.
It’s felt worlds better than January 2025, and I’m grateful for the energy shift.
Plenty of workshops and talks this month within and I’ve loved it.
Thank you to all who have been a part of it already.
Ready for February.

Address

Dartford

Telephone

+6583461781

Website

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