Fitness For: Sports Massage and Personal Training

07/11/2025

Being a PT and Sports Massage Therapist I’m very fussy about what I recommend.

We spend 600m on vitamins but so often you don’t know what you’re really putting in your body.

I joined LiveGood for various reasons but wanted to try their products above and beyond.

Be it weight loss, liver, bones, fibre, menopause, collagen, creatine, energy, sleep, vitamins … they have everything…

I have to say I really like them!!!
Main reasons:

✅ Third Party Tested
✅ AAA rated
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✅ Certificates of Analysis
✅ Clean products
✅ Amazing Members discount
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You can use their health check to get recommendations - and if you have any concerns re products due to medical conditions / medication, like I did, you can email the product development team and Drs and actually get a response!!

https://www.myfreehealthreport.com/AServan

Have a look at the products and see for yourselves and if you join as a member the discounts are really good 😊

https://www.livegood.com/AServan

06/10/2025

We spend 600m on vitamins but so often you don’t know what you’re really putting in your body.

I’m often asked about supplements and I don’t normally direct people but I’ve recently found an amazing company that I now work with:

✅ Third Party Tested
✅ AAA rated
✅ Full Metal Tested
✅ Organic
✅ Certificates of Analysis
✅ Clean products
✅ Amazing Members discount
✅ Quality at amazing prices
✅ Clinically proven
✅ Money back guarantee

And if all that is not enough
- there is a health questionnaire that you can do to be guided to the best products

- if you have a specific health condition (like me) and you want clarity of which products work with your medications you can email the product development team doctor

- weight loss, liver, bones, fibre, menopause, collagen, certain, energy, sleep, vitamins … they have everything…

- and they’re product range is always growing, they do pet supplements to and will be launching cleaning products etc

The company is one of the fastest growing and has great trust pilot reviews…

Have a look, take the questionnaire and join as a member to get quality proven products at amazing prices!

Your health is the best investment you’ll ever make

https://www.livegood.com/AServan

https://www.myfreehealthreport.com/AServan

Affiliates provide a seamless experience with your LiveGood products. If you ever have any questions or concerns, your Affiliate is there to help. Plus, if you’re not completely satisfied with your purchases, we offer a 60-Day Money-Back Guarantee to all our customers!

09/04/2022

Everyone’s journey is different and their own…what one person thinks is unfit is another persons dream… be true to yourself…
I’m struggling with this… since my heart operation last March I trained a bit in the summer…. Then I hit an obstacle. I couldn’t breathe last September and lots of tests meant I was back to zero training and things haven’t necessarily gone to plan…..
These last few weeks, under monitoring, I’ve been able to train again and today was allowed to run for short intervals and a max of 20mins monitoring by HR and O2 levels….
For someone that has always been really fit this is hard. To feel that I’m rubbish and unfit is demoralising….. but everyone - including me has to start somewhere…… I keep thinking of the fact that I’m alive and in a few months time will be running further for longer I hope…
I have to believe this or my journey won’t begin again…. The beginning is so hard but when we look back it’ll see miles away…

So for everyone that’s putting off, if I can you can… let’s do this.. trainers on and off we go 👊🏃‍♀️😘 ###

24/03/2022

So I’ve been a bit quiet on here but for good reason 😊😉 It’s taken 4 months but I’m now also a qualified biomechanics method corrective exercise specialist 👊 Loved studying again and refreshing what I knew and learning more ..

02/12/2021

Not a bad view whilst we train 😊 Loving the autumnal weather allowing us to still train outside whilst we can

06/09/2021

Love this …… fitness isn’t all about the physical transformation and change… it’s about mental strength and refocusing of energy too ❤️

17/08/2021

If you want to see change it can only come from within you…… make that leap, be strong and do it for yourself…. Make it happen …. I’m here to help you stay motivated but the desire is from within 👊😍😘

02/08/2021

I’ve been struggling with motivation recently as I hate feeling so unfit…. I know it takes time to get it back but sometimes it’s hard…..
I haven’t been on my bike since I was in hospital…. It scared me to face how unfit I was and how far I had to go and mostly reminded me I’d had heart surgery and would I cope…. Well today I did it. Only 20mins and not always at the right level but I did it. I stopped after one sprint and panicked as my heart was racing and I let it settle and I carried on….
It’s hard to face yourself when you’re not where you want to be but you have to take that leap of faith….
Hopefully tomorrow will be easier…..
Everyone’s journey is their own but take that leap, have faith that once you start you can achieve your goals… believe in yourself
I cried when I finished, that I’d done it, that I’d had heart surgery, that I was alive, that I had a long way to go …. But despite the tears… bottom line… I’d got on the bike again 👊🙂👍❤️⭕️❤️

24/07/2021

Someone’s loving their Birthday present 😍

10/07/2021

Took the new ticker around the golf course 😉😝👊 it’s been a while 😵‍💫
Quality time out with my son after a morning clinic - perfection 🥰⛳️🏌️‍♀️
Must remember the trolley next time and spare balls 🤣😉🤦‍♀️

26/06/2021

New sports massage therapy room and gym facelift…. And that’s just the inside training area….. lockdown improvements ☺️🤩👊