23/10/2025
It's getting to that time of year when the shorter days and longer nights can sap our energy, and of course it's natural to feel like hibernating until spring. But how about doing the opposite? I'm suggesting you take up or come back to yoga. It's a great way to replenish your energy, as well as help to improve your breath, as well as your balance, physical mobility, flexibility and strength.
My students tell me they often sleep better after their yoga class, feel calm and more energised. I think a lot of people could benefit from that.
And yoga keeps on working after we've packed our mat away, it really does give us tools and techniques that we can use every day to help us navigate the pressures and stresses of life with less discomfort, more ease.
If you're new to yoga, or new to my classes, I'm offering a first class for £5, so you can come and see what it's like. My classes are always small, friendly and welcoming. You really don't have to be able to do headstands or touch your toes, and the most flexible thing you need to have is attitude.
Do get in touch if you're interested - I'd love to share the light of yoga with you in these darker days and nights.
