08/11/2025
We feel stressed when life starts to feel a bit too heavy or demanding. It’s our body’s way of saying, “Hey, this is a lot right now.” Stress helps us stay alert and ready to deal with challenges, but when it sticks around too long, it can leave us feeling tired and overwhelmed and lead to mental and physical illness. Some tips that may help you to manage stress are:
Take a few deep breaths
1. When everything feels too much, pause and breathe. Try this: breathe in slowly for 4 seconds, hold for 2, and breathe out for 6. It helps calm your body and clear your head — even just a minute or two can make a difference.
2. Move your body (in any way you enjoy).
You don’t have to go for a run or hit the gym — a short walk, some gentle stretching, or even dancing around your kitchen can help release tension and boost your mood.
3. Tackle one thing at a time.
Stress often builds when everything feels urgent. Write down what’s on your mind, pick one small thing to focus on, and take it step by step. You’ll feel more in control and less overwhelmed.
4. Talk it out.
You don’t have to carry it all alone. Sharing what’s on your mind with a friend, loved one, or counsellor can bring relief and new perspective. Sometimes just saying things out loud helps you feel lighter.
5. Rest — really rest.
Your mind and body need time to recharge. Try to get enough sleep, take short breaks during the day, and give yourself permission to slow down. Rest isn’t lazy — it’s how you recover your energy.
