https://www.midlifeharmony.co.uk/, https://www.facebook.com/groups/nourishglownaturallywithjodouglas/about/, https://lin

Inner Wellness Circle CIC with Jo Douglas, King Street, Crediton (2026)

16/02/2026

#1 Best Seller, Thank you 🙏💚💜😍

Restoration: A Woman’s Guide to Becoming Her Strongest, Healthiest, Happiest Self 🌿 is officially LIVE!

This book has been such a labour of love. I had the absolute honour of being the lead author, writing the Foreword and Chapter 1, alongside 17 incredible women who have poured their wisdom, lived experience and powerful stories into these pages.

Restoration is about real women, real challenges, and real strength. It’s about becoming stronger, healthier and happier, not through perfection, but through awareness, courage and self-leadership.

🌍 You can order here:

UK: https://www.amazon.co.uk/dp/B0GL96YMRX

USA: https://www.amazon.com/dp/B0GL96YMRX

Australia: https://www.amazon.com.au/dp/B0GL96YMRX

Germany: https://www.amazon.de/dp/B0GL96YMRX

France: https://www.amazon.fr/dp/B0GL96YMRX

Spain: https://www.amazon.es/dp/B0GL96YMRX

Italy: https://www.amazon.it/dp/B0GL96YMRX

Netherlands: https://www.amazon.nl/dp/B0GL96YMRX

Canada: https://www.amazon.ca/dp/B0GL96YMRX

Japan: https://www.amazon.co.jp/dp/B0GL96YMRX

Brazil: https://www.amazon.com.br/dp/B0GL96YMRX

India: https://www.amazon.in/dp/B0GL96YMRX

Mexico: https://www.amazon.com.mx/dp/B0GL96YMRX

💛 Launch price today:
£7.99 for Paperback
£1.99 for Kindle (or equivalent in your country)

Prices increase on the 17th, so if you’re thinking of buying, please grab your copy today, and share the link with any woman who would benefit.

Even more special… profits from our book launch are going to Inner Wellness Circle CIC, helping support more women on their health and wellbeing journeys.

I am so incredibly proud of what we’ve created together, and so grateful for your support.

With love and gratitude,
Jo 💜💚

16/02/2026

I honestly can’t quite believe I’m finally writing this…

Restoration: A Woman’s Guide to Becoming Her Strongest, Healthiest, Happiest Self 🌿 is officially LIVE!

This book has been such a labour of love. I had the absolute honour of being the lead author, writing the Foreword and Chapter 1, alongside 17 incredible women who have poured their wisdom, lived experience and powerful stories into these pages.

Restoration is about real women, real challenges, and real strength. It’s about becoming stronger, healthier and happier, not through perfection, but through awareness, courage and self-leadership.

🌍 You can order here:

UK: https://www.amazon.co.uk/dp/B0GL96YMRX
USA: https://www.amazon.com/dp/B0GL96YMRX
Australia: https://www.amazon.com.au/dp/B0GL96YMRX
Germany: https://www.amazon.de/dp/B0GL96YMRX
France: https://www.amazon.fr/dp/B0GL96YMRX
Spain: https://www.amazon.es/dp/B0GL96YMRX
Italy: https://www.amazon.it/dp/B0GL96YMRX
Netherlands: https://www.amazon.nl/dp/B0GL96YMRX
Canada: https://www.amazon.ca/dp/B0GL96YMRX
Japan: https://www.amazon.co.jp/dp/B0GL96YMRX
Brazil: https://www.amazon.com.br/dp/B0GL96YMRX
India: https://www.amazon.in/dp/B0GL96YMRX
Mexico: https://www.amazon.com.mx/dp/B0GL96YMRX

💛 Launch price today:

£7.99 for Paperback
£1.99 for Kindle (or equivalent in your country)

Prices increase on the 17th, so if you’re thinking of buying, please grab your copy today, and share the link with any woman who would benefit.

Even more special… profits from our book launch are going to Inner Wellness Circle CIC, helping support more women on their health and wellbeing journeys.

I am so incredibly proud of what we’ve created together, and so grateful for your support.

With love and gratitude,
Jo 💜💚

15/02/2026

OMG… I can’t quite believe I’m writing this… 🥹✨

Tomorrow our book launches!

Restoration: A Woman’s Guide to Becoming Her Strongest, Healthiest, Happiest Self goes live in paperback and ebook TOMORROW 16th February.

I’ve had the absolute honour of being the lead author, writing the foreword and Chapter 1, alongside 17 incredible women who have poured their wisdom, stories and lived experience into these pages.

In my chapter, I share my personal journey through perimenopause and beyond, a time when I felt exhausted, emotionally disconnected, lost… and unheard.

What I didn’t understand back then was that my body had been asking for support for years.

Through lived experience, retraining and education, I began to see just how deeply our hormones, lifestyle and self-care shape not only how we feel in midlife, but how we age.

My work is built around what I call the Five Fundamentals:
✨ Sleep
✨ Nutrition
✨ Movement
✨ Mindfulness
✨ Self-Care

This chapter isn’t about quick fixes. It’s about rebuilding trust with your body, reclaiming your energy, and creating a strong foundation for the decades ahead.

This book is for any woman who has ever felt:
• Dismissed
• Confused
• Exhausted
• Not quite herself
• Ready for more
• needing purpose

I am so proud of what we’ve created together. Truly.

If you’d love to be part of launch day excitement, behind-the-scenes moments and a little celebration with us, come and join my launch group, I’ll pop the link in the comments 👇

Thank you for being part of this journey with me. It means more than you know

Jo 💚💜✨

14/02/2026

Only 2 days to go 😍🎉🙌

In only 2 days, Restoration: A Woman’s Guide to Becoming Her Strongest, Healthiest, Happiest Self officially launches… and I couldn’t be prouder.
💖💝💕

This book has been created for real women living real lives.
It’s a collection of honest stories, lived experience and professional insight from 18 incredible women who truly get it.

Each author brings both her personal journey and her training, sharing practical tips, tools and gentle guidance you can actually use in everyday life. No fluff. No perfection. Just real support to help you rebuild your health, confidence and sense of self from the inside out.

Every single purchase helps us reach more women too, as all proceeds go to support the work of my non-profit Inner Wellness Circle CIC, so we can continue providing support, education and community to women who need it most.

If this message speaks to you, or you know a woman who could use some encouragement, strength and support right now, please help us spread the word.
Join the launch group, invite your friends, share the posts, and be part of something really special.
A big thank you to our publisher Lyndsey Meredith, it’s been great working with you 😍💜💚

Let’s make some noise for women’s health, healing and restoration.

Jo 💜💚

Link to the launch group is in my bio 🙏😍

14/02/2026

Only 2 days to go 😍🎉🙌

In only 2 days, Restoration: A Woman’s Guide to Becoming Her Strongest, Healthiest, Happiest Self officially launches… and I couldn’t be prouder.
💖💝💕

This book has been created for real women living real lives.
It’s a collection of honest stories, lived experience and professional insight from 18 incredible women who truly get it.

Each author brings both her personal journey and her training, sharing practical tips, tools and gentle guidance you can actually use in everyday life. No fluff. No perfection. Just real support to help you rebuild your health, confidence and sense of self from the inside out.

Every single purchase helps us reach more women too, as all proceeds go to support the work of my non-profit Inner Wellness Circle CIC, so we can continue providing support, education and community to women who need it most.

If this message speaks to you, or you know a woman who could use some encouragement, strength and support right now, please help us spread the word.
Join the launch group, invite your friends, share the posts, and be part of something really special.
A big thank you to our publisher Lyndsey Meredith, it’s been great working with you 😍💜💚

Let’s make some noise for women’s health, healing and restoration.

Jo 💜💚

Link to the launch group is in the comment 🙏😍

13/02/2026

Only 3 days to go 😍🎉🙌

In just 3 days, Restoration: A Woman’s Guide to Becoming Her Strongest, Healthiest, Happiest Self officially launches… and I couldn’t be prouder.

This book has been created for real women living real lives.
It’s a collection of honest stories, lived experience and professional insight from 18 incredible women who truly get it.

Each author brings both her personal journey and her training, sharing practical tips, tools and gentle guidance you can actually use in everyday life. No fluff. No perfection. Just real support to help you rebuild your health, confidence and sense of self from the inside out.

Every single purchase helps us reach more women too, as all proceeds go to support the work of my non-profit Inner Wellness Circle CIC, so we can continue providing support, education and community to women who need it most.

If this message speaks to you, or you know a woman who could use some encouragement, strength and support right now, please help us spread the word.
Join the launch group, invite your friends, share the posts, and be part of something really special.

Let’s make some noise for women’s health, healing and restoration.

Jo 💜💚

Link to the launch group is in the comment 🙏😍

12/02/2026

It’s tonight 8pm, it’s what all Tropic Ambassadors have been waiting for. To see the lovely as a Guest Dragon tonight at 8pm on Dragons Den 😍💜💚

10/02/2026

Meet the incredible women behind Restoration: A Woman’s Guide to Becoming Her Strongest, Healthiest, Happiest Self 😍

This book has been created by a group of inspiring, knowledgeable and big-hearted women who have poured their lived experience, professional wisdom and genuine care into every page. It’s honest, supportive and written for real women navigating real life, with practical guidance to help you rebuild your health, confidence and sense of self.
And not forgetting the lovely Lyndsey Meredith for editing and publishing 😍

We’re now just 5 days away from launch, and we would love your support in helping this book reach the women who truly need it. Please share, comment, tag a friend or join our launch group and be part of getting this out into the world.

All proceeds go directly to my non-profit, Inner Wellness Circle CIC, so every copy helps us support and reach even more women with their wellbeing

Jo 💜💚

Group link in the comments 😍

09/02/2026

Only 1 week to go 😍🎉

In just 7 days, Restoration: A Woman’s Guide to Becoming Her Strongest, Healthiest, Happiest Self officially launches… and I couldn’t be prouder.

This book has been created for real women living real lives.
It’s a collection of honest stories, lived experience and professional insight from 18 incredible women who truly get it.

Each author brings both her personal journey and her training, sharing practical tips, tools and gentle guidance you can actually use in everyday life. No fluff. No perfection. Just real support to help you rebuild your health, confidence and sense of self from the inside out.

Every single purchase helps us reach more women too, as all proceeds go to support the work of my non-profit Inner Wellness Circle CIC, so we can continue providing support, education and community to women who need it most.

If this message speaks to you, or you know a woman who could use some encouragement, strength and support right now, please help us spread the word.
Join the launch group, invite your friends, share the posts, and be part of something really special.

Let’s make some noise for women’s health, healing and restoration.

Jo 💜💚

Link to the launch group is in the comments. 🙏

09/02/2026

I think most of you know by now just how much I love my Tropic skincare.

I love it so much that I’ve created a private group where I will be chatting, educating and supporting women with simple, natural routines that help nourish, hydrate and soothe even the most sensitive skin.

If you’re struggling with dryness, sensitivity, hormonal skin, rosacea, have teenagers with breakouts, oiliness or just want to look after your skin properly, I’m always happy to help.

Tropic products are packed with beautiful, naturally derived ingredients, are kind to sensitive skin and come with a money-back guarantee because they genuinely work.

For me, it’s also about what we don’t put on our skin. Reducing unnecessary toxins in skincare and makeup can support overall wellbeing and help keep our hormones as balanced as possible, which feels especially important at midlife.

Another reason I’m proud to be part of Tropic is the founder, Susie Ma. Her ethics and values align so closely with mine.
The company gives back in a big way, funding education projects, helping to build schools, supporting environmental initiatives, and donating 10% percent of profits to charitable causes.
It really is a business with heart, purpose and community at its core, and it also supporting its ambassadors like me to build something meaningful.

If you’d like to learn more or want some help with your skin, my private group link is in the comments. You’re always very welcome there.

And on a side note… I’m so excited that Susie Ma will be appearing as a GUEST DRAGON on Dragons’ Den this Thursday 12th February.

I’ll be in Spain so I need to sort my VPN so I can watch it! She’ll be alongside Steven Bartlett, whose podcast I’m slightly addicted to, I love listening to other passionate entrepreneurs doing amazing things.
And the lovely Deborah Meaden, another advocate of sustainability.

Jo 💜💚

08/02/2026

Good morning ladies ✨

I’m on a little road trip to my happy place in Spain and using the journey to top up on some Tropic skincare training. I genuinely love learning more about ingredients and routines, there’s always something new to take away.

Skincare is never one-size-fits-all. It’s about finding what works for your skin and being consistent with it 💚

A little reminder of the current offer available to everyone: choose a cleanser, toner and moisturiser for your skin type and you’ll receive a mask or exfoliating treatment FREE. Then, if you add a serum and a facial oil, you’ll also get the cheapest of those FREE too.

Such a lovely opportunity to build a routine that’s really tailored to you while making the most of the offer. If you’d like help choosing what’s right for your skin, pop a comment below or send me a message. I’m always happy to help 😍

Shop link and AI skincare routine finder are in my bio.
Jo 💚💜

07/02/2026

Meet Jo Douglas lead author of Restoration. Jo has written The Foreword and Chapter 1 of the book.

"Hi, I’m Jo Douglas, a Women’s Wellness and Transformational Coach specialising in perimenopause, menopause, and midlife longevity.

In my chapter, I share my personal journey through perimenopause & beyond, a time when I felt lost, exhausted, emotionally disconnected, and unheard.

What I didn’t realise then was that my body had been asking for support for years. Through lived experience, education and retraining, I began to understand how deeply hormones, lifestyle and self-care influence not just how we feel in midlife, but how we age.

My work is built around what I call the Five Fundamentals: sleep, nutrition, movement, mindfulness, and self-care. These pillars form the foundation of everything I teach and live by. A key part of my own self-care has been reducing toxins in my home and on my skin, which is why I chose to align with Tropic Skincare, a brand whose ethics, integrity, and commitment to women supporting women truly reflect my values.

This chapter isn’t about quick fixes or simply easing symptoms. It’s about helping women rebuild trust with their bodies, reclaim their energy, and create a healthier, more balanced life that supports the decades ahead.

Today, I support women through my Midlife Harmony Membership, retreats in Spain, community initiatives, and corporate wellbeing work. My mission is simple: to ensure women no longer navigate midlife feeling confused, dismissed or alone, but instead feel informed, empowered, and confident as they step into this next chapter of their lives."

Read Jo's story in Restoration publishing on Amazon on Monday 16th Feb!

Inner Wellness Circle CIC with Jo Douglas

16/02/2026

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