The Pilates Shed

The Pilates Shed The Pilates Shed The Pilates Shed features:

Floor Work

Utilised for teaching small mat work classes at beginner, intermediate and advanced level.

These classes include the use of small pieces of equipment to enhance the exercises and challenge the body. Reformer Classes

NEW FOR 2022


What are the benefits? Many clients seeking help from Pilates are sent by their GP, Osteopath or Physiotherapist. At its early stages it is remedial, focusing on restoring 'normal, natural' movement. At its extreme it is a powerful body-conditioning tool, increasing flexibility, strength and endurance.

TRE & Pilates
19/10/2025

TRE & Pilates

Are you Stressed, Anxious or Overwhelmed? TRE also helps with Sleep Issues, Digestive Problems, PTSD and more.... TRE stands for Tension and Trauma Release Exercises and is a series of seven gentle exercises. These exercises allow the body to start to tremor naturally and like beginner level Pilates...

This Saturday
08/10/2025

This Saturday

Autumn Workshops with Emma Lee Saturdays October 11th & November 1st at 11:30 - 13:00 at Salt Tide Studio (formerly The Pilates Shed) £18 per person The Session PILATES exercises will bring you firstly into a more focused presence in the body. We will move fluidly through the session firstly taking...

TRE & Pilates Workshops
06/10/2025

TRE & Pilates Workshops

Autumn Workshops with Emma Lee Saturdays October 11th & November 1st at 11:30 - 13:00 at Salt Tide Studio (formerly The Pilates Shed) £18 per person The Session PILATES exercises will bring you firstly into a more focused presence in the body. We will move fluidly through the session firstly taking...

Sale!
11/09/2025

Sale!

We have lots of items at great prices - for one day only!

Salt Tide Studio
04/09/2025

Salt Tide Studio

Welcome to Salt Tide Studio

TRE September Sessions
26/08/2025

TRE September Sessions

September Sessions Group TRE with Sarah Hawkins Thursdays at 7pm -8:30pm September 4th, 18th & 25th Wednesdays at 1:30pm - 3pm September 17th & 24th £15 per session TRE stands for Tension and Trauma Release Exercises and is a series of seven gentle exercises. Like beginner level Pilates they are no...

TRE September Sessions
20/08/2025

TRE September Sessions

September Sessions Group TRE with Sarah Hawkins Thursdays at 7pm -8:30pm September 4th, 18th & 25th Wednesdays at 1:30pm - 3pm September 17th & 24th £15 per session TRE stands for Tension and Trauma Release Exercises and is a series of seven gentle exercises. Like beginner level Pilates they are no...

31/07/2025

August Classes at the Pilates Shed - Still time to book!

Our August classes are filling up fast but there is still time to book for the following: On Monday 4th August Fascia Release Class, 9.30am, Click here to book On Monday 11th August Advanced Mat Class, 9.30am, Click here to book On Monday 18th August Fascia Release Class, 9.30am, Click here to book....

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Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm

Telephone

+447778777468

Website

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