Inspiral Flowstate

04/11/2025

The best gift you can give to yourself is to slow down, connect with your breath, still your mind, awaken your body and embrace the power of the present moment. These 2 hour sessions leave you feeling relaxed, recharged and empowered.
So of you suffer from anxiety, depression, burnout or any of the symptoms of the fast pace of modern life, come and learn some simple strategies for loving yourself and thriving again.
Sessions in Gloucester at Coterie Holistic Wellness Monthly on Monday's.
https://www.ticketsource.co.uk/inspiralflow

03/11/2025

Qi Gong and Breathwork
Tuesday 11th November - St Briavels Assembly Rooms
GL15 6TG

7.00PM - 9.00PM

Stress, pressure, and uncertainty can take their toll—whether you’re managing a business, working a demanding job, or simply trying to navigate life. These sessions are your chance to reset, recharge, and reconnect with yourself.

Qi Gong & Breathwork, two powerful yet simple practices that help you:
✅ Stay calm under pressure
✅ Release tension from the body & mind
✅ Improve flexibility, balance & focus
✅ Build resilience against stress & anxiety

https://www.ticketsource.co.uk/inspiralflow/tuesday-11th-november-st-briavels-assembly-hall/e-ergdgg

30/10/2025

Gift yourself 2 hours to connect with your breath and the wisdom of your body in this beautifully held session where it's all about you. An opportunity to signal your nervous system to let go.

Many of us carry invisible wounds — a lack of love, safety, or guidance from early life, compounded by rejection and disconnection as we grow. It can leave us anxious, broken, and unable to fully connect with ourselves or others.
Breathwork and Qigong are tools to reconnect with your true self, release old wounds, and cultivate self-love. Small moments of presence can ripple out into every part of your life — your relationships, your work, your connection to the world.
It starts with you. Heal yourself, and you begin to transform everything around you.
Join us for an experience of breath, movement, and presence — and reclaim the harmony within.

✅ Stay centred under pressure
✅ Let go of tension and emotional weight
✅ Feel stronger, lighter, and more focused
✅ Build resilience from the inside out
✅ Awaken calm, clarity, and self-love

St. Briavels Assembly Rooms GL15 6TG
TUESDAY 11TH NOVEMBER - 7-9PM
https://www.ticketsource.co.uk/inspiralflow/tuesday-11th-november-st-briavels-assembly-hall/e-ergdgg ☯

“I'm a lifelong migraineur and, in recent years, I've experienced a worsening, probably related to neck tension, which sets off a cascade of inflammatory responses culminating in frequent migraines. I think the gentle Qi Gong exercises and mindful breathing are rapidly helping to release neck tension and the breathwork is reducing the vascular response that triggers the migraine. It's been an amazing discovery! I must have accumulated a lot of tension without recognising it. I'm so grateful for your introduction to QI Gong and Breathwork - I've continued to practise them every day and know they will be friends for life. I appreciate your clear teaching and the gentle encouragement you give to the group. You have also introduced me to some beautiful venues in the Forest. Thank you, Andy”
MELANIE (Retired GP).

30/10/2025

Gift yourself 2 hours to connect with your breath and the wisdom of your body in this beautifully held session where it's all about you. An opportunity to signal your nervous system to let go.

Many of us carry invisible wounds — a lack of love, safety, or guidance from early life, compounded by rejection and disconnection as we grow. It can leave us anxious, broken, and unable to fully connect with ourselves or others.
Breathwork and Qigong are tools to reconnect with your true self, release old wounds, and cultivate self-love. Small moments of presence can ripple out into every part of your life — your relationships, your work, your connection to the world.
It starts with you. Heal yourself, and you begin to transform everything around you.
Join us for an experience of breath, movement, and presence — and reclaim the harmony within.

✅ Stay centred under pressure
✅ Let go of tension and emotional weight
✅ Feel stronger, lighter, and more focused
✅ Build resilience from the inside out
✅ Awaken calm, clarity, and self-love

Coterie Holistic Wellness The Castle, Castle Lane, Morton Valence. Gloucester. GL2 7NE (what3words ///aside.trials.region)

7-9pm Monday 17th November 2025

BOOK YOUR PLACE: https://www.ticketsource.co.uk/inspiralflow/inspiral-flowstate-breathwork-qi-gong/e-errogy

“I'm a lifelong migraineur and, in recent years, I've experienced a worsening, probably related to neck tension, which sets off a cascade of inflammatory responses culminating in frequent migraines. I think the gentle Qi Gong exercises and mindful breathing are rapidly helping to release neck tension and the breathwork is reducing the vascular response that triggers the migraine. It's been an amazing discovery! I must have accumulated a lot of tension without recognising it. I'm so grateful for your introduction to QI Gong and Breathwork - I've continued to practise them every day and know they will be friends for life. I appreciate your clear teaching and the gentle encouragement you give to the group. You have also introduced me to some beautiful venues in the Forest. Thank you, Andy”
MELANIE (Retired GP).

20/10/2025

DISCOVER YOUR INNER POWER
Come as you are and breathe, move, and reconnect with your natural energy. Join our welcoming community for a Qi Gong & SOMA Breathwork session that leaves you refreshed, balanced, and smiling.
Coterie Holistic Wellness
Monday 27th October 7pm - 9pm

Tickets are now available for Inspiral Flowstate: Breathwork & Qi Gong at Coterie Holistic Wellness, Gloucester on Monday 27th October 2025. Click the link for further information and to secure your tickets now!

15/10/2025

Breathwork and Qi Gong
Every Monday at Coterie Holistic Wellness
Stress, pressure, and uncertainty can take their toll—whether you’re managing a business, working a demanding job, or simply trying to navigate life. These sessions are your chance to reset, recharge, and reconnect with yourself and activate your inner flowstate.

SPECIAL INTRODUCTORY OFFER ON MONDAY 20TH OCTOBER - BRING A FRIEND FOR £5 (SELECT PLUS ONE TICKET)

"I feel truly blessed to have found your class, you have no idea the healing that I have found in the qi gong and breathwork - it's astounding!” LISA

Booking at https://www.inspiralflowstate.co.uk/sessions

Coterie Holistic Wellness, The Castle, Castle Lane, Morton Valence. Gloucester. GL2 7NE

30/09/2025

Clearing by Martha Postlethwaite
Read by Tara Brach
Music by Squiff Eye

Do not try to save
the whole world
or do anything grandiose.
Instead, create
a clearing
in the dense forest
of your life
and wait there
patiently,
until the song
that is your life
falls into your own cupped hands
and you recognize and greet it.
Only then will you know
how to give yourself to this world
so worthy of rescue.

by Martha Postlethwaite
Read by Tara Brach
Music by SquiffEye
From the album Lightscapes
https://squiffeye.bandcamp.com/album/lightscapes

28/09/2025

Lightscapes is a collection of ambient music adapted from some of the guided breathwork soundbeds I have been working on over the last 2 years. https://squiffeye.bandcamp.com/album/lightscapes
I am hoping to bring this music to life with a mindful Sound and Light experience in the near future.

7 track album

22/09/2025

New Breathwork and Qi Gong sessions
Every Monday at Coterie Holistic Wellness
Stress, pressure, and uncertainty can take their toll—whether you’re managing a business, working a demanding job, or simply trying to navigate life. These sessions are your chance to reset, recharge, and reconnect with yourself and find your inner flowstate.

"I feel truly blessed to have found your class, you have no idea the healing that I have found in the qi gong and breathwork - it's astounding!” LISA

Booking at https://www.inspiralflowstate.co.uk/sessions