The Glow Up Hub

The Glow Up Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Glow Up Hub, Gatehead Mill , Delph New Road, Delph.

✨️ The Glow Up Hub ✨
Where movement meets mindset 🌿
Yoga | Dance | Pilates | Sound Baths | Zumba | Hypnotherapy | Coaching | Workshops | Coffee Bar
📍Delph - Saddleworth
A studio for real transformation & connection 💫
Bookings via Gymcatch.

✨ READY FOR A RESET? ✨Still people-pleasing?Still overthinking?Still repeating the same limiting beliefs?Still talking t...
18/02/2026

✨ READY FOR A RESET? ✨

Still people-pleasing?
Still overthinking?
Still repeating the same limiting beliefs?
Still talking to yourself negatively?

This 5-week R.E.S.E.T is for you.
R – Recognise the beliefs holding you back
E – Expose where they started
S – Shift the people-pleasing patterns
E – Embody real boundaries
T – Thrive with practical coaching tools

Small group. 10 women max.
Already over a third full.

📍 The Glow Up Hub, Saddleworth
🗓 Tuesdays 7pm
💷 Early bird £65 (ends Tuesday 23rd)

When it’s full, it closes.
🔗 Link below
https://gymcatch.com/app/provider/8348/courses/40826

If you’re new here… yes, that’s me with a mop 🧹☕️Running a studio isn’t all glam Pilates poses — sometimes it’s coffee i...
17/02/2026

If you’re new here… yes, that’s me with a mop 🧹☕️

Running a studio isn’t all glam Pilates poses — sometimes it’s coffee in one hand and cleaning in the other.

I’m Jenny — founder of The Glow Up Hub.

I’m a certified life coach and clinical hypnotherapist, yoga teacher, Pilates instructor, sound practitioner, licensed Zumba instructor and background-trained dancer. I also teach yoga and dance to children within educational settings.

But my qualifications aren’t actually my “why”.

My why is this:

Too many women put themselves last.
Too many wait until they feel confident. Until they feel ready. Until life slows down.
I created this space so you don’t have to wait.

A space where you belong. Where you prioritise your wellbeing. Where you build strength — physically and mentally. Where you’re supported, not judged.

Some women come twice a week. Some come five times. But what they all have in common?

They choose themselves.

If you’ve been watching from the sidelines wondering if you’d fit in — you would 💛
And if you’re already showing up regularly, our memberships make it simple:

✨ Glow Up Lite – 8 classes per month – £44

✨ Glow Up Unlimited – £55

🚨Rolling monthly. Cancel anytime.🚨

Have a look here 👇

https://gymcatch.com/app/provider/8348/events�

Or message me if you’d like to chat it through.

You don’t have to start alone.

🚨 You don’t need more motivation.You need a new belief system.Because if deep down you believe…• “I’m not confident.”• “...
16/02/2026

🚨 You don’t need more motivation.

You need a new belief system.
Because if deep down you believe…

• “I’m not confident.”
• “I always mess things up.”
• “I’m not consistent.”
• “I’m not good enough.”

No amount of positive thinking will override that.

Your subconscious mind is wired for survival — not expansion.

So it keeps you in what feels familiar.
And familiar feels safe.
Even when you want more.

⚡ That’s not weakness.
That’s protection.
But protection can quietly become limitation.

✨ The Glow Within – Confidence Rewired

5 weeks.
Small group.
Real belief rewiring.

This isn’t surface self-love.
It’s identity shift work.

Early Bird £65 (rises to £75).
Starts in 2 weeks.

If you’re ready to stop living from old programming…

🔗 Book here:
https://gymcatch.com/app/provider/8348/courses/40826�

Half-term but we’re still on tonight 💃🧘‍♀️If the house feels chaotic and you need an hour to yourself…6pm – Zumba (energ...
16/02/2026

Half-term but we’re still on tonight 💃🧘‍♀️
If the house feels chaotic and you need an hour to yourself…

6pm – Zumba (energy boost)
7pm – Yoga + Sound bath meditation (proper reset)

Sometimes the best thing you can do on a Monday is just show up and move.

No pressure. Just good music, good movement, and a calm finish.

Book here 👉 https://gymcatch.com/app/provider/8348/events

Fancy a different kind of Friday night?Instead of rushing. Instead of scrolling. Instead of feeling exhausted by Sunday…...
15/02/2026

Fancy a different kind of Friday night?

Instead of rushing. Instead of scrolling. Instead of feeling exhausted by Sunday…
Come and completely switch off.

✨ Friday Night Wind Down – Sound Bath
📍 The Glow Up Hub, Delph ( next to the unit gym)
📅 27th February
🕡 6:30–7:30pm
£15 per person

🧘‍♀️ Equiptment provided.

An hour to reset your nervous system before March begins.

Low lighting. Cosy setup. Breath work. Guided relaxation and sound.

If you know someone who needs this, tag them 🤍

Booking link below ✨️

https://gymcatch.com/app/provider/8348/events/8359331

SUN’S OUT ☀️Saturday sessions just hit different.There’s something about moving your body when the light’s pouring into ...
14/02/2026

SUN’S OUT ☀️

Saturday sessions just hit different.
There’s something about moving your body when the light’s pouring into the studio…
Strong glutes. Engaged core. Clear head

💛 Weekend energy activated 💛

So proud of this morning’s crew — showing up for themselves, building strength, laughing through the burn and leaving feeling lighter.

This is what weekends at The Glow Up Hub are about.

Movement. Community. Feeling GOOD.

If you’ve been watching the posts thinking “I should try that”…

This is your sign 👀✨

Book your space here:
https://gymcatch.com/app/provider/8348/events�
See you next Saturday ☀️💛

💘 VALENTINE’S 2 CLASS PASS – £14 💘It’s LIVE.If you’ve been watching and thinking about coming along… this is your sign.✨...
13/02/2026

💘 VALENTINE’S 2 CLASS PASS – £14 💘
It’s LIVE.

If you’ve been watching and thinking about coming along… this is your sign.

✨ 2 classes
✨ £14
✨ Valid for 14 days from purchase
✨ Only 14 passes available
✨ On sale for 48 hours

Use it for any standard class on the timetable — Pilates, Yoga, Barre, Zumba, Confi-Dance… your choice.

📍 At The Glow Up Hub, Delph
(Next to The Unit Gym)

No pressure. No commitment. Just come and feel the difference for yourself.

Most women who try two classes end up staying… because of how good they feel.

👇 Grab yours here before they’re gone:
https://gymcatch.com/app/provider/8348/packages/pass/16459�

Let’s glow properly 💛

2 of the 10 spaces for The Glow Within: Confidence Rewired have already gone.This isn’t a workshop.It’s a 5-week structu...
13/02/2026

2 of the 10 spaces for The Glow Within: Confidence Rewired have already gone.

This isn’t a workshop.
It’s a 5-week structured coaching container starting in March.

We’re looking at the beliefs you’ve been operating from — where they came from, how they formed, and how to reset them.
Week by week, we’ll build:

• Awareness
• Subconscious shift
• Identity clarity
• Forward direction
• Integration

Please bring a journal and pen each week — this is active work.

Early Bird £65
Limited to 10 women.

If you’ve been watching quietly, this is your sign.

Book here:
https://gymcatch.com/app/provider/8348/courses/40826�

✨ TONIGHT AT THE GLOW UP HUB ✨🔥 6PM – B***y BarreOnly 2 places left… and this class always brings the burn (in the best ...
12/02/2026

✨ TONIGHT AT THE GLOW UP HUB ✨

🔥 6PM – B***y Barre
Only 2 places left… and this class always brings the burn (in the best way).
Toned legs. Lifted glutes. Strong core. That post-class glow.

💃 7PM – Confi-Dance
No judgement. No mirrors judging you.
Just music up, confidence rising and you moving your body for YOU.

If you’ve been watching my posts thinking “I should really…”

This is your sign.

📍 The Glow Up Hub, Delph – next to The Unit Gym

🎟 Book here:
https://gymcatch.com/app/provider/8348/events�

Message me if you want one of the last B***y Barre spots 👀🔥

Let’s move. Let’s glow. Let’s go.

Feeling stressed, overstimulated or just in need of a proper reset? ✨I’m hosting a Friday Night Wind Down Sound Bath on ...
11/02/2026

Feeling stressed, overstimulated or just in need of a proper reset? ✨

I’m hosting a Friday Night Wind Down Sound Bath on Friday 27th February.

🕡 6:30–7:30pm
📍 The Glow Up Hub, Delph
(Next to The Unit Gym)

A calm, candlelit evening of crystal bowl sound to help you fully switch off from the week and start your weekend feeling lighter.
Expect:
✨ Deep relaxation
✨ Nervous system reset
✨ Soft lighting & cosy atmosphere
✨ Warm, comfortable studio space

Mats, bolsters and blankets are provided — you’re welcome to bring your own pillow for extra comfort 🤍

£15 per person
Limited spaces available.

⚠️ Please note: Sound baths may not be suitable for those in the first trimester of pregnancy, with epilepsy, a pacemaker, severe sound sensitivity or certain heart conditions. If unsure, please message before booking.

Book your space here:
👉 https://gymcatch.com/app/provider/8348/events/8359331�
If you’ve been saying you need to slow down… this is your sign ✨

Pilates & Sculpt was FULL tonight 🔥Strong. Focused. Glutes on fire. Core switched ON.I absolutely love the energy in thi...
10/02/2026

Pilates & Sculpt was FULL tonight 🔥

Strong. Focused. Glutes on fire. Core switched ON.

I absolutely love the energy in this room when it’s full of women choosing to get stronger together 🤍

Low impact.
High sculpt.
Proper results.

If you’ve been thinking about coming… take this as your sign.

Next Pilates classes:
✨ Friday 9.30am
✨ Saturday 9.45am

Book early — spaces go quickly.
📍 Saddleworth
🔗 Book here:
https://gymcatch.com/app/provider/8348/events�

Address

Gatehead Mill , Delph New Road
Delph
OL35DB

Telephone

+447799160077

Website

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