The Glow Up Hub

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04/04/2026

Easter weekend… and feeling so grateful 💛🖤

Thank you to everyone who came this morning — such a lovely energy in the room.
I’ve had some really kind feedback about how friendly, welcoming and supportive it feels… and that means everything.

Whatever you’re doing this weekend, enjoy it.
Take time for you — in whatever way you need.

We’re now closed until Tuesday evening… and we go again.

Classes are already filling for next week, so if you’ve been thinking about coming along, you’ll be so welcome 🤍

You can also secure your membership before the upcoming price increase — it truly is worth every penny.

https://gymcatch.com/app/provider/8348/events⁠�
Jenny 🖤

03/04/2026

Good Friday… and we’re closed today 💛

Taking a little pause today, but we’re back open tomorrow morning as normal ✨

And Saturday is already nearly full…

Power Pilates now has just 2 places left 👀

If you’re around this weekend and want to move, reset and feel good — tomorrow is your chance.

You don’t need to be ready, you just need to show up 🤍

Book here:
https://gymcatch.com/app/provider/8348/events⁠�

02/04/2026

THAT was a good one tonight 🔥💛

B***y Barre FULL and the energy was unreal from the start. Straight into Confidance and the room was just full of laughs, movement and women actually enjoying themselves.
This is what I love most about the hub. Not just the workout… but the atmosphere, the energy and the way everyone walks out feeling lighter.

If you’ve been thinking about coming but keep putting it off… just come. You don’t need to be fitter, more confident or “ready” — you just need to walk through the door 🤍
Heading into the Easter weekend feeling really grateful for this community and the vibe we’ve created ✨

We are OPEN Saturday as normal, so if you want a bit of this energy… get yourself booked in 👀

Memberships are nearly full now and prices will be increasing at the end of April, so if you’ve been thinking about joining, now is the time to get in before they go up.

Book here:
https://gymcatch.com/app/provider/8348/events⁠�

01/04/2026

She told me that in just five weeks she’d seen a complete change…” 💛

Last night we finished the Glow Within course, and honestly… I’m still thinking about it.

We had 10 women on this course and it was fully booked, which made it even more special… a room full of women all showing up for themselves.

One of the women said that in just five weeks she’s seen a complete change in herself… and other people have noticed it too.

More confident. Happier. Lighter. More positive.

And that’s what happens when you actually give yourself the time, space, and support to focus on you. Not perfectly. Not all at once. But step by step.

Then she gave me a card, and I won’t lie… it really meant a lot.

Because this is exactly why The Glow Up Hub exists. It’s not just about classes. It’s about having somewhere to go where you feel supported, where you can reset, and where you start to feel like yourself again.
And if you’re reading this and thinking… I need that…

The next Glow Within course starts on 21st April, and there are now just 7 places left.
If you’ve been thinking about it, this is your sign.

Message me “CONFIDENCE” or book here:
https://gymcatch.com/app/provider/8348/events⁠�

31/03/2026

✨ The Glow Up Retreat – September ✨

I honestly can’t believe I’m writing this…
The retreat is now FULLY BOOKED 🤍

12 amazing women, all deposits paid, and we are officially set for what is going to be such a special weekend ✨

Thank you so much to everyone who booked on — the response has been incredible and I’m so grateful for the support 🤍

Because of the demand, I’ll be looking at running another retreat in October ✨️

If you’d like the details first, just send me a message with the word RETREAT and I’ll send everything over once it’s ready ✨

This one filled so quickly, so I’ll be giving priority to those who register interest early 🤍

30/03/2026

🚨 Only 5 places left – nearly fully booked! 🚨

Looking for something fun to book in for April?

✨ Pilates & Prosecco – 80s Edition ✨
An afternoon of feel-good movement, great music, and a glass of prosecco to finish 🥂
No pressure, no experience needed — just come along and enjoy it.

👯‍♀️ Bring a friend or come on your own
💫 You don’t need to be a member
📅 Saturday 25th April
⏰ 3pm – 5pm
📍 The Glow Up Hub, Delph

⭐ 80s Pilates workout
🥂 Prosecco included
🎉 Prize for best 80s outfit (optional)

This one always fills… and there are now just 5 spaces remaining

👉 Book here:
https://gymcatch.com/app/provider/8348/events/8882731⁠�

29/03/2026

🚨 Just a quick update on the Glow Up Reset Retreat 🤍

I’m currently sending out full details to everyone who showed interest, but Facebook won’t allow me to message private profiles unless you’ve messaged me first.

I’ve tried to reach as many people as I can — some of you will have received the information via WhatsApp or Instagram if I have your contact details

If you’d like the full details, please send me a direct message (DM) saying RETREAT and I’ll send everything straight over ✨

Two private rooms have already gone, and there’s been a lot of interest, so I’ll be allocating spaces over the next couple of days. If you’re looking at a shared room and have someone in mind, it’s best to book at the same time so I can arrange rooms accordingly 🤍

Only 10 spaces available

28/03/2026

Final details for the Glow Up Reset Retreat are now confirmed 🤍

📍 Dove Farm Cottages, Peak District
📅 11th–13th September

A weekend to reset, recharge & reconnect
Yoga, Pilates, sound bath, journalling, fresh air… and time to fully switch off

There’ll also be plenty of social time, with opportunities for walks, wild swimming and just relaxing in a beautiful setting ✨

✨ Limited to 10 women

I’ll be messaging everyone who showed interest over the weekend with full details and how to book 🤍

If you’d like to be added, just comment or message me RETREAT

26/03/2026

I’ve been quietly working on something really special…

This September marks a year of The Glow Up Hub — and I wanted to create something to celebrate that.

So I’ll be hosting a small, intimate retreat.

A weekend to reset, recharge and reconnect — with the perfect balance of movement, wellness, connection and time to just be.
✨ small group
✨ private countryside cottages

This will be opening very soon.

For now I’m just putting it out there…

If this feels like something you’d love, comment YES below and I’ll make sure you get first access when it goes live 💛

25/03/2026

Most women don’t even realise they’re doing it…

That constant inner voice:
“I don’t like how I look”
“I’m not good enough”
“I could never do that”
It’s not loud… but it’s there.

And over time, it becomes your conditioning.
A pattern of thinking that starts to feel like truth… when actually, it’s just a false belief you’ve repeated for years.

This is exactly what we worked on last night in the Glow Within session, and the shift in the room was powerful. Because once you start noticing it… you can change it.

I’ve opened up a 2 week Glow Up Reset starting in April.

It’s for any woman who wants to feel better in herself, quiet that negative voice, and start putting herself first again.

There are now 7 places left.

If you’ve read this and it hit… don’t just scroll past it.

Book here 👇

https://gymcatch.com/app/provider/8348/courses/41374⁠�

24/03/2026

Nearly 6 months open now, and honestly the support has been amazing 💛

So many of you have been here from the beginning, and even just last week I had 5 new members join.

Because of that I’m now down to around 6 membership spaces left, and I’ll be capping it there so classes don’t become overcrowded.

Classes are already filling quickly, and a lot of members are booking ahead to secure their spaces.

If you’ve been coming to single classes, this is where it starts to make sense to switch over and actually get yourself booked in properly.

And if you’ve been thinking about joining but haven’t quite done it yet… what are you waiting for? 😊

Prices will go up on 1st May, but to be honest there may not even be any memberships left by then unless a space becomes available.

https://gymcatch.com/app/provider/8348/packages⁠�

23/03/2026

If you’ve been saying “I need to start”… read this 👇

Tomorrow is completely FULL at The Glow Up Hub 🙌

5:15 Pilates ✔️
6:00 Pilates ✔️
7pm Glow Within Course ✔️

This is how quickly things are filling right now… and it’s not because people suddenly feel ready.

It’s because they’ve decided to stop waiting.
If you’ve been feeling a bit off lately… low on confidence… like you’ve lost your spark a bit
You’re not the only one.

But doing nothing won’t change it.
That’s exactly why I created this course.
A space to reset, rebuild your confidence, and start feeling like yourself again 💛

No pressure. No judgement. Just a starting point.

If you’ve been watching from the sidelines… this is your moment.

👇 Find out more / book here

https://gymcatch.com/app/provider/8348/courses/41374⁠�

Address

Gatehead Mill , Delph New Road
Delph
OL35DB

Telephone

+447799160077

Website

https://gymcatch.com/app/provider/8348/events, http://www.theglowuphubltd.co.uk/

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