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Duffy Online Coaching

𝙃𝙚𝙡𝙥𝙞𝙣𝙜 𝙬𝙤𝙢𝙚𝙣 𝙚𝙨𝙘𝙖𝙥𝙚 𝙩𝙝𝙚 𝙙𝙞𝙚𝙩𝙞𝙣𝙜 𝙘𝙮𝙘𝙡𝙚 𝙨𝙤 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙞𝙣 𝙖 𝙧𝙚𝙖𝙡 𝙖𝙣𝙙 𝙨𝙞𝙢𝙥𝙡𝙚 𝙬𝙖𝙮 💜
𝙒𝙖𝙣𝙩 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙪𝙨👇🏻

03/04/2026

A first-time mum and a whole new identity,

But Dee refused to lose herself.

She joined us while on maternity leave and she wanted to look after herself whilst navigating life with a newborn.

Before baby Aaron,
she trained hard,
followed low-calorie diets
and pushed constantly.

But she knew that approach wasn’t going to work anymore,

So we built a plan around her new life,

Less pressure
More structure
and something she could actually stick to.

Then her life changed again, she went back to working full time in a demanding job.

She was juggling being a mum, work and everything else and this is where most women feel like it all falls apart.

Tthey give up and put themselves at the bottom of the priority list.

But we didn’t start again, we built her plan around this next phase of her life because that’s what actually works.

Something that fits around being a busy, full-time working mum without her losing herself in the process.

We simplified everything again,

3 x workouts per week that suited her shift pattern,
Fueling her body properly to allow her the energy to get through the days
And most importantly being kind to herself when the weeks don’t go to plan.

With a plan that fits her life,

Dee has dropped over 10kg
has ran a half marathon,
She’s stronger, more confident and more comfortable in her own skin
And her pre-pregnancy clothes are too big.

But more than that…
She didn’t give up when life changed
She didn’t go back to square one,
She adjusted and kept going.

Because this time her approach fits her life and that’s why it’s working.

We are beyond proud of you Dee 💜

02/04/2026

Most of the women we work with come to us stuck in this cycle,

Starting strong Falling off Telling themselves they’ll try again next week
And thinking they’re the problem.

But they’re not.
They’ve just been trying to follow plans that don’t fit their life.

The plans are either too restrictive, too all or nothing or only works when everything goes perfectly,

And that’s not real life.

Inside our coaching, we focus on building something that actually works for you.

So when work is busy
When plans come up or when the week doesn’t go perfectly.

You don’t fall off, you don’t feel life you’ve failed and you don’t start over.

You just keep going and that’s why you finally start seeing results.

If you want help doing this in a way that fits your life.
 Message us “READY” 💜

01/04/2026

You keep thinking it’s you…

That you’re the one who just can’t stick to anything because every week looks the same,

You start with good intentions, fall off and tell yourself you’ll restart next week,

And the cycle just repeats.

So naturally you think…

I need more discipline
I need to try harder
I need to be more “on it”

But if that was true it would have worked by now.

You’ve had weeks where you were motivated,
Where you were organised,
Where you’re really tried and it still ended the same way.

Missing workouts,
Eating everything in the house and telling yourself you’ll start again Monday.

So maybe it’s not that you can’t stick to it, maybe it’s the way you’re trying to do it,

Because right now, you’re trying to follow a plan that only works when your week goes exactly perfect

And let’s be honest, your weeks don’t look like that,

They’re busy
Unpredictable
Full of other people needing you

So every time life does what it always does,

everything falls apart and you end up blaming yourself for something that was never built to fit your life in the first place 💜

31/03/2026

You wake up thinking, right this is it. I’m actually going to stick to it this week.

You’ve got food ready, you’re trying to be good and you’re in that “on it” mindset.

Then the day starts…
Work kicks off straight away, you barely get a minute to yourself, so you grab whatever’s quickest to eat.

And you tell yourself, it’s fine. You’ll sort it later.

Later comes, you get home from work, you’re tired, stressed, had an overwhelming day and you can’t even be bothered to train.

So you skip it and tell yourself, you’ll go tomorrow.

Then something else comes up, suddenly it’s Thursday and you’re thinking I’ve blown this week anyway.

So you just go with it, pick at things, eat whatever’s there and find yourself on the couch, spending 2-3 hours doom scrolling, wondering how all these other women do it.

The weekend comes. You have plans, meals out or a last-minute social thing and you find yourself saying, “Next week will be different.”

Then the Sunday night dread hits and you’re sat there thinking, “Why can’t I just stick to anything?”

And then the cycle starts again.

You don’t need another “fresh start” on Monday, you just need consistency, not perfection.

Because the women who get results aren’t starting over every week they’ve just stopped quitting when things aren’t perfect 💜

26/03/2026

What we think all women should be able to do,

and we believe every single woman deserves it 💜

24/03/2026

One of the problems we see women face when they join our coaching programme is believing that their meal out or weekend takeaway is the reason they are not losing weight.

The women we work with want to enjoy meals out or takeaways with their families guilt free, whilst still making progress, feeling good in their clothes and not feeling like they have blown their week.

It’s not the meal out or the takeaway that is the problem.

It’s the belief and the approach they are taking that is holding them back.

So instead of avoiding it or starting again every Monday, we show them how to handle it properly.

We have created a FREE guide with the 5 step process our clients use inside our programme so they can enjoy meals out with their family and still lose weight.

If you want it, comment TAKEAWAY and we will send it over to you 💜

23/03/2026

I know so many women can relate to how I am feeling right now.

I noticed something about myself recently, but it only really hit when I said it out loud on a call today.

I feel like I have just become Coach Siobhan.

And don’t get me wrong, I love what I do.

I am obsessed with helping the women I work with.

But right now, it feels like that is all I have been.

Outside of that, I have not really been living.

I have not been doing the things I enjoy, not been as social, just kind of stuck in a routine getting through everything.

Running a business is fu***ng hard, but it should not be my whole life and recently it has been all I think about. I couldn’t switch off.

I have found myself staying away from social media unless it is for work, because life feels a bit like a hamster wheel right now and I keep thinking “what have I even got to share?”

But the truth is, I have not been doing anything because I have not been letting myself.

I am such a sociable person, but recently I have just gone into myself and stopped doing the things I actually enjoy.

And to add to it we have got ALOT going on right now.

Amie is stepping into a whole new structure and is going to be working her arse off over the next 18 weeks, it’s a big change.

Life is full on. We juggle so much. But should it really mean we lose ourselves in the process?

Because I know for a fact this is exactly where so many of the women we work with are at as well.

This is just me being honest about where I am at right now.

But if you are feeling like this too, you are not the only one 💜

20/03/2026

One of the biggest problems we see when it comes to fat loss 👆🏻

And if you are anything like the women we work with, you’ll know this cycle well.

One unplanned meal turns into a full on binge
 Miss one workout and suddenly the whole week is a write off
 And you find yourself saying “I will get back to my diet on Monday”

It’s that exact cycle that is keeping you stuck.
 Going round in circles, starting over every week and never seeing progress
 And it’s frustrating because you feel like you’re trying but nothing is actually changing.

That was us for years as well.

Labelling food as “good” or “bad” 
Letting one last minute meal out lead to a blowout 
Feeling guilty and frustrated because we couldn’t stick to it and weren’t seeing any results

The turning point for us was realising it wasn’t a lack of willpower, it was the approach.

Here’s how we overcame it.

We set realistic goals that actually fit our lifestyle, not ones that demanded perfection 
We followed a structured training plan that made us feel strong, not burned out 
We started eating enough food to fuel our bodies instead of constantly running on empty 
And most importantly, we stopped punishing ourselves for being human.

Life happens
You’ll eat out You’ll miss a workout 
And there will always be birthdays, holidays and unexpected meals out.

That doesn’t mean you’ve failed.

That’s what we do here at DOC, we don’t start over, we just move forward.

And that’s the difference between being stuck and getting results that last.

If you want advice on how you can overcome this cycle, drop us a message and let’s see how we can support you 💜

18/03/2026

Want to know the secrets to our most successful clients?

It’s not about being perfect - it’s about habits, patience and showing up that makes the difference.

Swipe to see the 10 things that make them stand out 👉🏻💜

17/03/2026

Girls, why do you help the women you work with?

Because we’ve literally been where they are.

We’ve tried every diet, chased extremes and been stuck in the all or nothing cycle.

And we know exactly how it feels.

We’ve been the tiniest versions of ourselves, only to binge and see it all go back on.

We were taught that results came from extreme dieting, over restriction and perfection.

And we see so many women still stuck in these cycles - that’s why we coach today.

We made it through the other side and we know how to do fat loss in a real and simple way that actually lasts.

We get it, juggling work, home, family and trying to reach your goals can feel overwhelming.

The women we work with come from all walks of life, but they trust us because we’ve been them.

That’s why our coaching is unique to every woman who joins us.

It fits her life, her schedule and her goals.

Not only that, we care about every single one of them.

We want the best for them and support them through every stage of their journey.

It’s not just about tracking calories, steps or workouts.

We want to know what’s going on in their life and how it’s impacting them so we can guide them every step of the way.

We genuinely care and are passionate about helping more women because we see first hand how much our coaching changes lives.

If this feels familiar, we’d love to hear your story and see how we can support you on your journey 💜

16/03/2026

Women who always put everyone else first make fat loss much harder than it needs to be

And this is exactly where Julie was in January last year.

A busy business owner, dance teacher, mum and wife, it’s no surprise Julie felt like there was no time left for her.

Each week felt the same, trying to make progress but feeling like there wasn’t enough time to prioritise her goals.

Which only ended in the same 6lbs being lost and then put straight back on again.

In Julie’s own words she told us she was “caught in the yo-yo dieting cycle, stuck in that all or nothing mindset and completely sick of it.”

Since joining DOC, Julie has:

Lost 21lbs

Dropped 90cm in body measurements

Become the fittest and strongest she has ever been

And gained a level of confidence and happiness she hadn’t felt in years.

Julie didn’t get here by following a cookie cutter plan.

She got here by building simple habits that worked around her busy life.

Training that fit around her schedule

A nutrition approach she could stick to even during busy weeks

And weekly accountability that helped her move away from the all or nothing cycle.

This allowed Julie to stay consistent week after week, which is exactly why she has achieved the results she has

And it’s exactly what we focus on with every woman we work with.

Their plan is built around them, their lifestyle and what they can realistically stick to.

Because results like Julie’s don’t come from extreme plans,

They come from simple habits done consistently.

We are incredibly proud of our JDK Dance Queen and excited for what else is to come 💜

Address

Denny

Opening Hours

Monday

9am - 6pm

Website

https://linktr.ee/duffyonlinecoaching

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