Duffy Online Coaching

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Duffy Online Coaching

𝙃𝙚𝙡𝙥𝙞𝙣𝙜 𝙬𝙤𝙢𝙚𝙣 𝙚𝙨𝙘𝙖𝙥𝙚 𝙩𝙝𝙚 𝙙𝙞𝙚𝙩𝙞𝙣𝙜 𝙘𝙮𝙘𝙡𝙚 𝙨𝙤 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙞𝙣 𝙖 𝙧𝙚𝙖𝙡 𝙖𝙣𝙙 𝙨𝙞𝙢𝙥𝙡𝙚 𝙬𝙖𝙮 💜
𝙒𝙖𝙣𝙩 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙪𝙨👇🏻

30/01/2026

Last chance to restart January and do it differently.

Spots are closing tonight!

The reset starts on Monday.

This is for you if 👇
 • You’re done starting over again • You want support while rebuilding trust with food • You want results that actually stick without dieting, points, or cutting foods

This is NOT for you if 👇
 • You want a quick fix or extreme restriction • You’re not ready to take small, consistent steps • You’re looking for someone else to do the work for you

You’ll get 28 days of 1:1 support,
guidance based on lived experiences,
and a system designed for real life.
 And remember

Our guarantee is simple ..

If you follow the plan and don’t lose up to 5lbs in 28 days, we’ll extend your support at no extra cost until you do

Doors close tonight.

This is your next step or January ends the same way it started.

Link in bio or DM ‘RESET’ to join 💥

29/01/2026

We get it!

You’re thinking ..

“What if I can’t stick to it?”
 “What if this is just another thing that doesn’t work?”

And honestly, that’s exactly how most women feel before they start.

This 28 day experience isn’t about willpower. It’s about support.

Support while you rebuild momentum. Support while you stop starting over. Support while you actually learn how to eat, move, and live without extremes.

You don’t need to be perfect.
You just need someone in your corner.

If you want support instead of starting over alone.

This is for you 🫵🫵

28/01/2026

We’ve both been there.
 Living and breathing the fitness world for 20+ years, coaching, teaching, training.
Trying every diet, every rule, every perfect approach.

From the outside, you’d have thought it looked easy to us.

Fit.
Disciplined.
Like we had it all together.
 Inside?
Exhausted, frustrated, constantly starting over, and blaming ourselves when real life got in the way.

We know what it’s like to feel trapped in the good/bad cycle.
 And thankfully we now know what it takes to break free and we’ve helped hundreds of women do it too.

This reset is for you if 👇

• You’ve tried everything and keep starting over
 • You’re done with dieting, points, cutting foods, and perfection
 • You want results that actually last

Here’s what it helps with 👇

• Rebuilding trust with food • Creating consistency without extremes
• Learning how to lose weight without beating yourself up

The promise 🤝
 Lose up to 5lbs in 28 days without dieting.

What you’ll receive 👇

• 28 days of 1:1 support from two coaches who have lived this • Guidance based on real experience, not theory • A system designed for real life, not perfection

All for £79.

Doors are open.
Limited spaces because it’s 1:1.
Link in bio or DM ‘RESET’ to join

27/01/2026

Most January resets ask you to control harder.

Cut more. Track more. Push through.

This isn’t that.

It’s not a diet. Not points. Not cutting foods.

It’s a 28 day coaching experience designed to help you rebuild trust, create consistency, and lose weight without extremes.

You’ll get 1:1 support, real guidance, and an approach that works when life gets busy.

No pressure. Just a different way forward.

Doors open tomorrow. Limited spots because it’s 1:1 ⏳

26/01/2026

For years, I was the definition of “doing everything right”.

I was a full time group exercise instructor.

I trained a lot.
I ate clean.
I burned as many calories as possible.

From the outside, it looked like I had it all figured out.
Fit.
Healthy.
Disciplined.

But behind the scenes, I was exhausted.

Because when eating clean and training hard didn’t line up perfectly, everything fell apart.

I’d try to tighten the rules.
Train more.
Be better.

And when I couldn’t sustain it, I blamed myself for not sticking to it.

I never changed the approach.I just kept restarting it.

The shift came when I stopped trying to outwork my body and finally changed how I approached food and training.

Instead of just trying to stick to it better.
That’s when things changed. Not because I tried harder, but because I did things differently.

If this sounds like you, stay close. We’re opening something on the 28th.

25/01/2026

You probably started 2026 genuinely believing this would be your year.

Not in an extreme way.
Just quieter promises.
Better choices.
Being ‘good’ most of the time.
Getting back into something that’s worked before.

But if you’re honest, the same patterns are already there.

•The mental tallying of calories.
•The swapping instead of choosing what you actually want.
•The sense that certain foods have to be earned, limited, or avoided depending on how the day has gone.

You might not even call it dieting anymore but it still runs the show.

And that’s the part no one talks about.

Because systems like Weight Watchers, Slimming World, clean eating, Atkins, Keto, they don’t teach you how to trust yourself around food.

They teach you how to manage yourself against it.

They glorify being skinny

They work best when you’re constantly checking, correcting, and restarting.

So when real life happens ..

You don’t adapt, because that parts been missed out
You reset instead.
Again and again.

That’s not a personal failure.
That’s diet culture doing exactly what it was designed to do.

There’s a better way to restart and it doesn’t involve dieting feeling impossible.

More on that soon 👀

24/01/2026

If you feel like January didn’t go the way you planned, this is for you.

January sets women up to fail.
It sells extremes, perfection, and the idea that if you don’t get it right immediately, you’ve already fallen behind.

So when things start slipping, the blame always turns to you.

But the issue is lifetime conditioning.
Years of diet rules, pressure, and all-or-nothing thinking doing exactly what they were designed to do.

And that can be changed.

We’re opening something small at the end of the month for women who want a second chance.
One that doesn’t involve unsustainable dieting or starting over yet again.

Keep your eyes peeled 👀

22/01/2026

Our Mission ✨

21/01/2026

You’re not the problem.
You don’t need more discipline.
You need an approach that works when life happens.

20/01/2026

Most weight loss plans fail the second real life shows up.

Lesley is down 29lbs.

Not because she tried harder.
Not because she finally got disciplined.

But because she stopped following plans that punish you for being human.

No restarting.
No guilt.
No all-or-nothing.

The weight came off because the plan didn’t fall apart every time life did.

If this sounds uncomfortably familiar, you’re in the right place!

Comment ‘RESULTS’ for more info on our coaching💜

19/01/2026

Let’s set the scene ..

You’ve taken a GLP-1.
The weight has come off.
Food noise is quieter.
For the first time in a long time, it feels easier.

What happens when you stop?

Because many people already have.
And what they’re noticing isn’t just weight regain.
It’s how quickly it comes back.

Not because the medication failed,
but because nothing underneath actually changed.

If appetite returns
If food noise creeps back in
If stress, social plans and old habits are still there

Then what’s holding the weight loss in place?

Because if something has to quiet your appetite for weight loss to work,
what happens when it’s gone?

Medication can be a powerful tool.

But medication alone doesn’t teach you how to eat without it.
It doesn’t build trust in yourself around food.
And it doesn’t create habits you can rely on when life gets busy and hard.

So if weight loss only works
while something is suppressing your appetite, the real question isn’t “does it work?”

Instead it’s 👇

Have I learned how to maintain this without it?

Because long-term success isn’t about
what helped the weight come off.

It’s about what keeps it off
after the support is gone.

Address

Denny

Opening Hours

Monday

9am - 6pm

Website

https://linktr.ee/duffyonlinecoaching

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