Seti Singleton-Leo

06/02/2026

⚡ Now Offering Shockwave Therapy ⚡
I’m excited to introduce Shockwave Therapy to the clinic — an evidence-based treatment that helps stimulate healing in stubborn, painful tissues.
Shockwave works by delivering controlled acoustic waves into the affected area to: • increase blood flow
• stimulate tissue repair
• reduce pain and sensitivity
• break down chronic scar tissue
It’s particularly helpful for conditions such as:
✔️ Plantar fasciitis
✔️ Achilles tendinopathy
✔️ Patellar & gluteal tendinopathy
✔️ Tennis & golfer’s elbow
✔️ Shoulder calcific tendinopathy
✔️ Chronic soft-tissue pain that hasn’t responded to other treatments
Shockwave is often used alongside hands-on treatment and rehab exercises to get better, longer-lasting results — especially when things feel “stuck”.
If you’ve been dealing with a persistent injury and want to know if shockwave is right for you, feel free to get in touch or ask at your next appointment.

14/11/2025

(Last university 🎓 post) Chapter officially over 4 years of grafting..Hardwork paid off!!

with thank for all the great knowledge I was able to absorb

Now back to the real world 🌎

05/09/2025

* Long post warning*

A patient came in this last week with persistent wrist pain, and the first thing that came to mind was de quervains tenosynovitis, but after a few more questions (patient had no know trauma), some palpation, wrist examination and a positive tuning fork test something didnt appear right.

So we discussed it could be tendon related, but to be safe, he should go and get an x-ray. My suspicions ended up being the problem.

This was a positive learning curve to never assume when a patient comes into the clinic.

24/07/2025

I'm not one to flex, but It's official 1st class honours degree in osteopathy 💪

24/07/2025

11/06/2024

Acupressure treatments for the Staff today

16/07/2020

This message popped up this morning from the Calm app I occasionally use to meditate..

The strange thing is ... it was so apt for me today .. and actually this has happened to me 2 or 3 times this week ... the quote that has popped up has literally hit the spot of my mood and given me food for thought, focus & direction for that day and the decisions I had to make ..... does this ever happen to you too?

I find more & more often now that the more
I open to the Universe/fate ( or whatever you believe in) .... The more I feel I am nudged in the right direction naturally 😍

Maybe it’s because I can actually see the wood from the trees when I just take a step back and breathe and I am not stressing about it.

I really try now not to worry about what I can’t change.🧡🧡

I do also have great faith in the fact that I know I will cope as there is an Essential Oil that can ALWAYS support me emotionally ...no matter how I am feeling ❤️ they are never far away from me and the love, respect and passion I have for these amazing NATURAL 100% PURE doTERRA oils is honestly unbelievable ...
There is soooo much they can support you with naturally .... that includes your physical & emotional wellbeing.

It is soooo reassuring and calming for me❤️

If you want to know about how these oils can help you please just message me 💕💕💕

21/01/2020

Hi vacancy post Southwell wellbeing centre in the Nottinghamshire area are currently looking for someone to do sports massage on a Monday with a list ready and waiting drop me a DM if you're interested

15/01/2020

Muscle energy Technique (MET) stretch is a special form manual Therapy that uses a Muscle's own force in the way of an isometric contraction to relax in this instance the hamstring muscle group.

This is done via autogenic or reciprocal inhibition concepts respectively which assists with muscle lengthening. This particular video demonstrates an autogenic inhibition technique called post isometric relaxation which is more useful for a reduction in chronic muscular tension thus resetting tone to a muscle group.

22/10/2019

You don't have to be in pain to book a sports massage. Here are 3 reasons to add sports massage to your regular training routine:

1. Sports massage can help you recover faster. Massage increases circulation and studies have shown sports massage can alleviate muscle soreness and discomfort by as much as 30% (published in the Journal of Athletic Training).

2. Sports massage targets long-term movement issues and persistent muscular pains caused by intense training or active lifestyles. Its more targeted than any foam rolling amd you can improve your range of motion by addressing long-term issues.

3. Regular sports massage helps keep your muscles healthy and relaxed, which means they'll look after you when you're training. If you're training consistently without any respite for your muscles you'll put yourself at risk of injury and burn out.

24/09/2019

Massage day always pleasure working on the staff.