CPG Therapy and Well-being Support

19/04/2026

Hypnotherapy can be a powerful tool for supporting wellbeing — but it’s important to approach it responsibly.

For any physical or mental health condition, always speak to a medical professional first.

Safe, ethical practice is key.

16/04/2026

At CPG, we understand that no two journeys are the same. That’s why we offer a range of therapeutic approaches wellbeing support, designed to meet you where you are and support what you need.

Starting therapy can feel like a big step, and it’s important that you feel comfortable, heard, and in control from the very beginning. We offer a free consultation so you can explore your options, ask questions, and get a sense of whether I’m the right therapist for you. That connection matters — feeling safe and understood is a key part of meaningful progress.

Your journey is yours. We believe you should feel empowered to make choices that feel right for you, at your own pace. And if, together, we feel that another service or approach might suit you better, we will always support you in finding the right path — even if that’s not with us.
Because what matters most is that you get the support you need.

If you’re thinking about taking that first step, you’re warmly invited to reach out 🤍

15/04/2026

🌟 Exciting News! 🌟

Hi everyone,

I want to share an update after being a bit quiet on social media. While I focused on my Level 5 studies in Counselling and Psychotherapy, I also dedicated time to my clients and the businesses I support, as well as my three children. Balancing everything meant stepping back from social media for a while.

Now that I've completed my studies, and qualified at this level. I’m excited to say that my enhanced counselling skills have allowed me to deepen the level of support I provide. It feels great to be back and have extra head space to fully focus on our services at C.P.G. Therapy and Wellbeing Support.

I’m thrilled to integrate these new skills into the well-being support packages and therapies, I offer for individual clients and workplaces, including sole traders and small businesses, tailored to meet your needs and provide a one stop shop, so no need to repeat your life/information to different people.

If you or someone you know is looking for support, please reach out. I’m here to help and we can arrange a free appointment or meeting.

Take care, everyone and just a heads up, I’ll be popping back up your feeds ❤️

06/02/2026

Embracing Change 🌟

Hey everyone, I want to share some thoughts on change. It might sound a bit unusual, but stick with me!

This week, I've found myself reflecting on change during the simplest moments—like cutting sandwiches for my youngest into squares, “when did I change this to rectangles for the older two”? When I was washing my youngest’s hair, “when did my older two choose to wash their own hair”?

It got me thinking about the little and big changes in my life, yes that’s how my brain can work…..reflecting on changes that I probably didn’t really notice happen!

Some changes come naturally and are easy to accept, while others can feel challenging. And often, those around us may not fully understand why we struggle with that change.

It's important to remember that our feelings are valid, no matter how others react.

Change can be tough, even when it leads to something positive.

So, let’s be kind with ourselves, recognise our emotions, and understand that it’s perfectly okay to feel this way. Acknowledging our feelings helps us figure out how to move forward.

If you're finding any part of your change journey difficult, know that CPG Therapy and Wellbeing is here to support you. Sometimes, talking to someone in a non-judgmental, relaxed space can make all the difference.

I'm here for you whenever you need it!

💖✨

21/01/2026

Good afternoon everyone, I’m just sharing the link below for the “listen again” opportunity with Erewash Sound Radio, when I attended back in November. We talked about Wellbeing in the workplace, how we (meaning everyone not just CPG) can support, the importance of doing so and how it benefits the workforce and the business.

If you do listen and have any feedback or questions, please don’t hesitate to make contact with me, and feel free to share.

Thank you

Sarah ☺️

Sally Peacock speaks with Sarah Saxton of CPG Therapy and Wellbeing Support, going in-depth about how we can make a positive impact on well-being in the workplace, in business and for solo-preneurs.

19/01/2026

19/01/2026

So yes… I am still here 😄

Can anyone relate?

The last month — or maybe the last two of 2025 — were positively full. In the best possible way.

Professionally, it’s been an exciting whirlwind. I appeared on Erewash Sound Business Show Radio, began delivering services at Prime MS Centre to support their community, and planned (and started delivering) wellbeing services for a business, which I’ll be able to share more about very soon. I’ve also held many individual client sessions, launched monthly networking meetings with ScreenPop at Long Eaton (you’re very welcome to join us — just send me a message), completed a podcast interview that will be released later this month, attended networking events, and yes… navigated the festive business socials too.

And that’s just the work side.

As many of you know, I’m also a single parent to three wonderful children — and if you’re a parent, you’ll understand exactly what comes next 😅 The mental load required in the lead-up to Christmas deserves its own qualification: school concerts, choirs, parties, Christmas dinners, jumper days, spellings, reading, parents’ evenings… I’m out of breath just typing it. And of course, all while preparing for a certain bearded gentleman arriving via chimney 🎄Plus decorating the youngest's bedroom and building a cabin bed - yes it was very interesting 😆

It was a busy, beautiful, slightly chaotic couple of months.

As I sit here now, I feel deeply grateful. Grateful for my supportive network, my wonderful family and friends, and for the fact that C.P.G. continues to be known, trusted, and accessible to support people on their life journeys — personally, professionally, or both.

So, 2026… I’m ready. And it's been a busy 2 weeks already.

Where is our journey going next?

And if you feel C.P.G. could be part of your journey, please don’t hesitate to get in touch 😊

Just a few photos from 2025 ❤️ FOR CPG

24/11/2025

Good afternoon everyone, it’s been so busy here at CPG.

First I would like to share, we are going to be on Erewash Sound Business Hour tomorrow night at 7pm. Tune in to listen about wellbeing in the workplace.

We are now part of 3 businesses, supporting their wellbeing in the workplace-more info to come, we’re based at a centre in derby 1 day a week offering therapies for their service users/community and we’ve had the pleasure supporting individual clients on their personal journeys.

It’s been a very busy couple of months.

Feeling so grateful to be part of all of this. ☺️ I hope you are well and remember, here if you have any questions regarding wellbeing in the workplace and therapy services and how we can support you. Just give us a call or message.

07539738195

05/11/2025

Have time for yourself and distress, self care is so important. ❤️

🌿 Today is National Stress Awareness Day 🌿

At the National Hypnotherapy Society, we believe in supporting mental wellbeing and reminding you that you’re not alone in managing stress.

Stress affects us all, but small steps like taking a mindful moment or seeking professional support can make a big difference.

Our registered hypnotherapists are here to help you find calm and balance.

Let’s take today as a reminder to pause, recharge, and care for ourselves.

28/10/2025

🌿 Offering, Receiving & Asking for Support 🌿

Last week, I found myself needing to do all three — offer support, receive support, and ask for support.
If I’m honest, the hardest part wasn’t being there for my family — it was asking for support myself.

Support comes in many forms — a kind word, a listening ear, a gentle nudge when we need it most.

Many of us are comfortable offering support to others. We do it naturally — we care, we listen, we help. But when it comes to receiving support, or even more so, asking for it, that can feel much harder.

It might bring feelings of vulnerability, guilt, or fear of being a burden. Yet asking for support is one of the bravest and kindest things we can do for ourselves. It’s an act of self-awareness — a way of saying, “I matter too.”
Support isn’t a sign of weakness; it’s a reminder of our shared humanity. We all need a space to be heard, to be held, and to feel safe enough to explore what’s really going on for us.

So today, whether you’re offering support or learning to receive it — please remember to be kind to yourself in the process. You’re doing your best, and that’s enough. 💚

If you would like support on your own journey, please feel free to get in touch — I’d love to hear from you.

13/10/2025

13/10/2025

🌿 Wellbeing Check-Ins + Workshops for Small Teams & Individuals 🌿

In busy or remote workplaces, wellbeing often gets lost. I offer confidential 1:1 or small group sessions — safe spaces to pause, reflect, and feel supported.

🧠 Not therapy — but informed by therapeutic skills
👥 For individuals or teams of 2–3
🕒 Flexible 45-min sessions
💬 A chance to reconnect with what’s going well — and what’s heavy

✨ Now also offering in-house wellbeing workshops to build connection, reflection, and real culture change.

📩 Message me to learn more or book a free intro call.

Let’s make wellbeing part of the culture — not just the crisis response. 💚