Maria Green Hypnotherapy & Wellbeing

Maria Green Hypnotherapy & Wellbeing Mind–body support for adults and children for anxiety, sleep, confidence, IBS and pain management.

Gentle, nervous-system-focused care hypnotherapy & SomaSense.

Hypnotherapy helps calm the nervous system, quiet busy thoughts, and build a sense of safety and control from within.By ...
30/01/2026

Hypnotherapy helps calm the nervous system, quiet busy thoughts, and build a sense of safety and control from within.
By working with the subconscious mind, we gently support relaxation, resilience, and emotional balance — so you can feel more at ease in everyday life.

✨ Gentle. Supportive. Empowering. ✨

I only have 1 space left for the next 5 week block of Baby Massage and Milestones classes.Classes starting on Thursday 2...
30/01/2026

I only have 1 space left for the next 5 week block of Baby Massage and Milestones classes.

Classes starting on Thursday 26th February 10-11am at Toftwood Social Club.

To book, please go to:
https://bookwhen.com/littletots/e/ev-s0nje-20260226100000

Or if you have any questions, please feel free to pop me a message, I'd love to hear from you 😊

🌿 Exciting News & New Logos 🌿I’m thrilled to share my new logo for Maria Green Hypnotherapy & Wellbeing ✨This also marks...
29/01/2026

🌿 Exciting News & New Logos 🌿

I’m thrilled to share my new logo for Maria Green Hypnotherapy & Wellbeing ✨

This also marks another very special step: Little Tots with Maria Green is now part of Maria Green Hypnotherapy & Wellbeing, bringing together my work with adults and children under one calm, connected space.

The sunrise represents hope, new beginnings, and the gentle journey of personal growth.
The wave reflects the natural rhythm of our nervous system — the ups and downs of life we can learn to ride with calm and balance 🌊🌅

Here, I continue to offer:
💫 Hypnotherapy for anxiety, sleep, confidence, IBS & pain management
💫 SomaSense-informed mind–body approaches
💫 Support for wellbeing at every stage of life

I’m so excited to bring Little Tots into this space too, creating a calm, connected journey for the whole family 💛

Maria x

🌙 CALM BEDTIME PROJECT 🌙A gentle online bedtime course for children aged 2.5–6 years🗓 Starts: Thursday 5th March⏰ 6:00pm...
29/01/2026

🌙 CALM BEDTIME PROJECT 🌙

A gentle online bedtime course for children aged 2.5–6 years

🗓 Starts: Thursday 5th March
⏰ 6:00pm (online – join from home)
📆 4-week course

Struggling with bedtime battles, busy minds or bedtime worries?

The Calm Bedtime Project is a nurturing, child-led online course designed to help children feel calm, safe and ready for sleep — with their parent right by their side.

✨ Each session includes:
🌙 A sleepy calming story
👐 Parent-to-child massage
🌬 Gentle breathing techniques
☁️ A sleepy guided visualisation

Children join in from the comfort of their own home, cuddled up with their grown-up, and can move, watch or simply listen — there’s no pressure.

💙 Perfect for children who:
• Struggle to switch off at bedtime
• Have busy minds or big feelings
• Feel anxious or unsettled at night
• Need help slowing their bodies and thoughts

📍 Online via Zoom
🎥 Sessions are calm, interactive and child-friendly
👨‍👩‍👧 Parent attendance required.

To book use the booking link below:
https://bookwhen.com/littletots/e/ev-sx8ya-20260305180000

If you have any questions please feel free to pop me a message 😊

😨 Afraid of flying? Spiders? Heights? 😨You’re not alone—and hypnotherapy can help.With gentle, focused sessions, we work...
27/01/2026

😨 Afraid of flying? Spiders? Heights? 😨
You’re not alone—and hypnotherapy can help.

With gentle, focused sessions, we work with your subconscious mind to reframe fear responses so you can feel calm, confident, and in control—no more avoiding what holds you back.

✨ Take the first step to freedom from fear today.

📩 Book your free consultation with Maria Green Hypnotherapy and start your journey to a braver, calmer you.

27/01/2026

Here is the link to my National Hypnotherapy Society listing :)

26/01/2026

"TAKE CONTROL OF IBS"

The "take control of IBS" package is for people who want to take control of their IBS and manage their symptoms and triggers.

This is a 4 session step by step programme, which is tailored to meet your individual needs.

Using hypnotherapy techniques and some CBT and mindfulness approaches we will explore the gut brain connection and gain a better understanding of what triggers your symptoms, and work on alleviating these symptoms together.

This programme will help you manage your IBS, giving you some relief from symptoms, and a better quality of life.

For more information, please pop me a message 😀

🌿 Feeling anxious and overwhelmed? You’re not alone. 🌿Anxiety can show up in so many ways — racing thoughts, tension in ...
20/01/2026

🌿 Feeling anxious and overwhelmed? You’re not alone. 🌿

Anxiety can show up in so many ways — racing thoughts, tension in the body, difficulty sleeping, or a sense that your mind just won’t switch off.

Through gentle, tailored hypnotherapy sessions, I help you calm the mind and reconnect with a sense of inner peace. 💫

Using proven relaxation and mindset techniques, we’ll work together to:
✨ Reduce anxious thoughts
✨ Build emotional resilience
✨ Restore calm and confidence in everyday life

If you’re ready to feel more in control and find your calm again, I’d love to support you. 💚

📍 Online and in-person sessions in Toftwood, Dereham available

📩 Message me to arrange a free consultation or find out more.

—
Maria Green Hypnotherapy
Helping you calm the mind, one breath at a time.

🌙 Struggling with sleep? 🌙A racing mind, restless nights or waking too early can leave you feeling exhausted and overwhe...
11/01/2026

🌙 Struggling with sleep? 🌙

A racing mind, restless nights or waking too early can leave you feeling exhausted and overwhelmed.

✨ Hypnotherapy gently helps calm the nervous system, quieten busy thoughts and support your body back into a natural, restful sleep pattern.

Many clients notice feeling more relaxed at bedtime, falling asleep more easily and waking feeling more refreshed.

If sleep has been affecting your wellbeing, support is available.
📩 Message me to find out more.

🌿 Feeling overwhelmed or anxious? 🌿Anxiety can sneak into everyday life—sometimes subtly, sometimes all at once. Whether...
08/01/2026

🌿 Feeling overwhelmed or anxious? 🌿

Anxiety can sneak into everyday life—sometimes subtly, sometimes all at once. Whether it’s worrying thoughts, tension in your body, or feeling “stuck,” you don’t have to face it alone.

Through gentle, tailored hypnotherapy, I can help you:
✨ Calm the mind
✨ Ease tension in the body
✨ Build resilience to stressful moments
✨ Feel more in control of your thoughts

Even a few sessions can help you notice a real shift in how you experience anxiety. Your mind and body can find balance again—you just need the right support to guide you there.

📞 Book a free consultation today via phone or Zoom and start your journey to calm and clarity

Address

SHIPDHAM ROAD
Dereham
NR19 1AH

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 6pm
Sunday 10am - 2pm

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