Yoga with Dr Rach

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Yoga with Dr Rach

NHS doctor and yoga teacher with a special interest in well being and the effects of relaxation on the mind and body.

Available for group classes, 1 to 1 classes, workshops, events, team building, corporate yoga :) Everyone can do yoga

17/09/2021

"don't like carrot" : a series 😂🥕

14/09/2021

Post yoga views😍⁣⁣
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Thanks to everyone for joining "yoga in torrential rain" ☔🤣⁣⁣
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Next week-INSIDE🤣at Industry juice bar at 1915pm. Gentle, relaxing class followed by a juice! ⁣
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21/08/2021

Son salutations 😂♥️

28/06/2021

Things that have happened since I taught my last yoga class:⁣
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°Qualified as a GP⁣
°Had baby Cian🥰⁣
°Moved house and country⁣
°Finished my dermatology diploma⁣
°Had a full night's sleep. LOL ONLY JOKING, see second point⁣
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I am so excited to get back into teaching yoga. I loved teaching in Brighton and having experience with outdoor yoga on the beach and in the park, teaching over 65s, workplace based chair yoga and teaching yoga at the hospice. I'm looking forward to teaching in my new old place ❤️

26/04/2021

One month of baby boy! Where has the month gone?😭

12/12/2020

I think I started eating mince pies a bit too early this year 🤪🤭

21/08/2020

Yoga with Bobby 🥰😂

15/08/2020

•CHAIR POSE•⁣
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(UTKATASANA) Meaning= fierce, powerful⁣
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Benefits:⁣
•Strengthens lower limbs from the glutes to the ankles⁣
•Strengthens spine⁣
•Can reduce flat feet⁣
•Opens the chest and heart⁣
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Options:⁣
•Beginners can try this pose near a wall. Tailbone touches wall which supports the balance⁣
•Squeeze a block or book between the thighs to make the thighs work harder⁣
•Turn it into a twist by bringing palms to prayer position and resting outer edge of elbows on the outer thigh. Repeat on both sides⁣
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Cautions:⁣
•Not advised if you have low blood pressure or headache⁣

07/08/2020

In a couple of days I am going to submit my final exam for GP and then I am going home for a week to see my family who I haven't seen in months 🥳🥳⁣
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Have a good weekend everyone 💕⁣

30/07/2020

•EXTENDED PUPPY POSE•⁣
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Uttana Shishosana⁣
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An amazing pose somewhere between child's pose and downwards facing dog.⁣
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I love placing blocks under both my hands to deepen the stretch⁣.
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🐶

26/07/2020

I taught my last "Slow Sunday yoga with jazz" this morning. It has been such a gift to teach this class. I have been doing this class since May via zoom. It has been so lovely to have friends and family join in from to ! It was also so lovely to have people from my pre-lockdown class in join in.⁣
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I am definitely a big fan of online yoga but I am also really looking forward to teaching more in person classes in the next few months⁣
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