02/02/2026
Time to talk - Thursday 5th February 💫💚
✨ ️TIME TO TALK DAY 2026 ✨️
📆 Thursday 5th February 4-7pm
No one should have to navigate their mental health journey alone or in silence. 👣✨
This "TimeToTalk Day" we are providing a free safe space of connection at Unit 5, The Mental Health Path — a space designed to help you rest, reflect, avail of an understanding listening ear and to reconnect with self. Whether you're looking for a conversation or a moment of quiet self-care, there is a stop on the path at Unit 5 just for you.
Join us for a day of connection featuring:
☕ The Pathways Tea Station – Warm up and chat over a brew, after all "It's good to talk" and to have an opportunity to share the load.
🎨 Pebble Painting – Choose your pebble and leave a painted message / word of hope on our community trail.
💆♀️ Indian Head Massage – Relax and reset with a moment of calm from a ten minute taster session provided by our Indian Head Practitioner Riverstone Holistic Therapy .
🏗️ Building Bridges – A creative activity to visualise your own personal support network and potential support options of mental health support.
✨ The Affirmation Wall – Take what you need from our positive affirmation wall and then leave your own message to share a light for someone else’s journey.
🌱 Seed of Hope Planting – Plant something new to take home and grow. Personal growth comes in many shapes, forms & fashions.
🏺 The Worry & Win Jars – Write about something that causes you stress & worry and let go of it into our worry jar, then celebrate the small victories that keep you moving with something positive into our Win jar.
🔎 Discover You - Choose a card from our 53 thought provoking questions that shall guide you to be more self- aware, explore who you are, and what you want in life. You may be surprised at what you uncover.
📭 Postcard to My Future Self - What is one thing you want to remind yourself when things feel heavy? or What’s a small win from today you don't want to forget? Write this on our Postcards and we shall post out to you a few weeks later to remind you.
There’s no "right way" to walk the path. Come for the activities, stay for the chat, or simply enjoy the space. No pressure — just us.
📍 Where: Unit 5, Spencer House, Spencer Road, Derry/Londonderry
⏰ Thursday 5th February 4-7pm.
Let’s lighten the load together. 🤝
💛 No appointment necessary, just bring yourself, or bring a family member, or a friend, or a work colleague or anyone who may need a little support for themselves right now.
The journey to wellness is better when we walk it together. 👣✨
