Hope & Healing Counselling Support

Hope & Healing Counselling Support Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hope & Healing Counselling Support, Health & Wellness Website, Derry.

πŸ’šπŸ’«Kat Crossan MBACP BICAπŸ’«πŸ’š

Therapeutic Counsellor πŸ’«
Infertility Counsellor πŸ’«
Workshop Facilitor πŸ’«
Course Facilitor πŸ’«

Registered member of
British Association of Counselling & Psychotherapy πŸ’«
British Infertility Counselling Association πŸ’«

24/12/2025

✨️🀍 I want to say a huge thank you to everyone who has supported me this year β€” whether you trusted me with your journey, reached out, liked or shared a post, sent a message of encouragement, or recommended me to someone else. None of it goes unnoticed, and it has truly meant more than you know.

I feel incredibly grateful and humbled to have been so busy in my very first year in business. So many people have shared that they found me through a recommendation, and that speaks volumes about the power of kindness, connection, and community.

Social media often gets a bad name, but when used with care and compassion, it can be a powerful tool for support, awareness, and helping people find their way to the right support. Even the smallest action β€” a share, a kind comment, or a quiet recommendation β€” can make a real difference.

I’m also very aware that Christmas can be a difficult time of year for many. Please be gentle and kind to yourself. Christmas looks different for everyone, and it doesn’t have to be β€œperfect”.

If you’re struggling and feel you might need a kind voice or listening ear, support is available:
β€’ Lifeline: 0800 808 8000
β€’ Samaritans: 116 123

Whether our paths crossed briefly or our work continues into the new year, thank you again for your trust, your kindness, and your support. I wish you a safe and healthy Christmas, and I genuinely hope that 2026 brings love, healing, and blessings for you and your loved ones. 🀍✨

Kat πŸ’«πŸ’š

23/12/2025

Self compassion break πŸ₯°πŸ§˜β€β™€οΈ

You deserve kindness too πŸ’«πŸ’š

21/12/2025

Families can be difficult sometimes πŸ˜”

Old triggers don't mean you've failed.

Having awareness is powerful πŸ’«πŸ’š

20/12/2025

Your 'no' is valid!

It's not selfish, it's healthy πŸ’«πŸ’š

19/12/2025

Adoption πŸ’«πŸ’š

Christmas can look different in every family. For adoptive families, the season can hold extra layers β€” gratitude, grief, joy, and reflection. It’s a time to honor where a child came from, the losses along the way, and the love that continues to grow. There’s no β€˜right’ way to do Christmas β€” only what feels safe and meaningful for your family πŸ’«πŸ’š

18/12/2025

Unfortunately infertility doesn't take a break just because it's Christmas πŸ˜•

Be mindful, be kind, and protect your heart πŸ’«πŸ’š

17/12/2025

Boundaries at Christmas πŸŽ„

Reminder - a boundary is not rejection, it's protection & protecting your energy is allowed πŸ’«πŸ’š

16/12/2025

Try this 12 second reset πŸ’«πŸ’š

15/12/2025

Loneliness at Christmas πŸ˜•

Reach out, small connections matter πŸ’«πŸ’š

13/12/2025

Reminder - you don't need to have the 'perfect' Christmas.

Have the Christmas you have, not the one you think you 'should' have.

Kat πŸ’«πŸ’š

09/12/2025

✨️ Coping Over the Festive Period ✨
The holiday season can be beautiful β€” and also overwhelming. If this time of year feels heavy, you’re not alone. Here are some gentle reminders to help you navigate the weeks ahead:

πŸŽ„ You’re allowed to feel what you feel.
Joy, sadness, stress, relief, loneliness β€” all emotions are valid, especially during a season filled with high expectations.

πŸ•―οΈ Protect your energy.
It’s okay to say no, leave early, or step away from situations that drain you. Boundaries are an act of self-care, not selfishness.

🀝 Reach out.
Connection doesn’t need to be big or perfect. A message, a walk with a friend, or a moment of honesty can make a difference.

πŸŒ™ Create your own version of the holidays.
Traditions don’t have to look a certain way. Choose what feels grounding and meaningful for you.

πŸ’› Be gentle with yourself.
The year has held so much. Rest when you can, soften where possible, and let small moments of ease count.

If this season feels difficult, remember: nothing is wrong with you. You’re doing your best, and that’s enough.

Take what you need. Leave what doesn’t serve you. ✨

Kat πŸ’«πŸ’š

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Derry

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