Renua Nutrition

24/12/2025

Happy Christmas 🎄

Thank to everyone who engaged with us on social media this year and thank you to all the clients who visited me in clinic or who I met through other workshops. It’s been so lovely meeting everyone and working towards better health. ❤️

On a personal note I have been very quiet on social media recently as in August of this year I stated studying medicine full time. So this is taking over my life for now !
In terms of my nutrition work, I am still seeing clients in clinic and taking on new clients for now. I’m also still available for talks and workshops, with a more limited schedule. So please do reach out if you want to work together ☺️.

Unfortunately I don’t have any time at the moment to contribute to social media but I might pop up now and again when I do!

I’m looking forward to hopefully being able to combine medicine and nutrition in clinical practice at some point in the future 🤞

I want to wish everyone a happy new year and hopefully 2026 is a good one 😘

Katherine

10/01/2025

Hi 👋
As it’s the beginning of the year I thought it would a good idea to reintroduce myself and the business.
I am a Registered Nutritionist and Nutritional Therapist and I work with people with a range of chronic health conditions to ultimately improve their quality of life through nutrition and lifestyle practices. I’ve being doing this for 6 years working across functional medicine clinics, in my own business and in community settings.

I established Renua Nutrition as my private practice over 6 years ago. The word Renua comes from the Irish word nua which means new or fresh. I wanted the name reflect how I wanted my clients to feel which is with a sense of renewal of health and so I created the word Renua.

Over the years my passion has truly grown for this profession as I have seen the dramatic changes that diet and lifestyle can make on people’s health.
I look forward to seeing more clients in 2025 and I wish everyone a healthy and happy year.
For more information on what I do please visit my website.

Katherine xx

24/11/2024

This was a non-complex client who came to me for support for her energy levels, weight loss and to reduce the symptoms she was experiencing in her gut.
We started by assessing for food intolerances using an elimination diet.
Then reconditioned the health of her gut using pre- and probiotic foods and supplements.
We improved her blood sugar balance which supported weight loss and improved energy levels. We also used additional supplement support for energy

By the end of the 8 weeks we had found food intolerances to gluten and dairy. Removing these foods and reconditioning the gut improved her digestive symptoms. In addition her sleep and energy also improved.

For anyone experiencing similar symptoms we are happy to have a chat just send us a DM.

15/11/2024

Recently I was working with a client and they stated that they were on a calorie restricted diet for weight loss but their weight had been at a plateau for some time. When I started asking what they were eating their diet was mainly made up of ultra-processed foods, in the form of ready meals. I wasn't shocked that the weight wasn't shifting but I was shocked that we still have a lack of awareness around the importance of the quality of our food. It can't be emphasised enough that food is not just calories and to achieve significant and lasting weight loss you need to improve the quality of the food you eat and there's really no getting around this. A calorie restricted diet might work for a short period of time but the evidence shows that the weight is often regained. Losing weight and changing your lifestyle is one of the most challenging issues I see in clinic so always be patient with yourself and consider working with someone as it can be make a huge difference.

11/11/2024

New Online Programme - Successful Strategies for Weight Loss

We are excited to launch our first online group weight loss programme. The aim of this programme is move away from outdated weight loss strategies like calorie counting (that don’t work longterm) and to educate people on effective ways to lose weight and to maintain this weight loss.

Find all the details of the programme in our post above.

As we are capping the group size we expect places to fill up quick. Please register your interest by dropping us a private message. Places on the programme will be on a first come, first served basis.

Thank you for your interest!

27/09/2024

On Thursday 3rd October we are running an online only drop-in clinic. It might seem daunting and expensive to commit to a full nutrition programme but you may still have some niggling questions around your diet or overall health. This is why we’ve created this drop-in clinic.
It means you can jump on a call with Katherine at anytime of the day to work through a nutrition goal / health concern. You will leave the session with action points to move forward and improve your health.

Details below:

Thursday 3rd October
30 Minutes on zoom (Katherine will send you a link)
£25
To book your slot DM us or follow the link in our bio to contact us.

15/08/2024

28/09/2023

Client Testimonial🥰

This client came to me after struggling with on going digestive issues for years and struggled to pin point foods which were causing an issue. After testing the gut microbiome through stool testing we found that they lacked really key good bacteria and had some overgrowth of the not so good bacteria. We corrected these imbalances through food and supplements and got everything working better for them 🌸

For more information on gut microbiome testing or consultations follow the links in our bio.

21/09/2023

🌸Nutritional Therapy is suitable for anyone looking to optimise their health and wellbeing and also for those with chronic health conditions where it complements conventional medical care.

🌸We use evidence-based nutrition, lifestyle and supplement support to get individuals feeling better. Nutritional therapy aims to get to the root cause of individuals symptoms by conducting a clinical assessment and may suggest functional testing to identify imbalances in the body.

🌸If you have any questions about whether this might be right for you or someone you know please DM us ☺️

12/09/2023

DM us to confirm your spot 😊

Having attended reformer pilates with Katrina for nearly a year now I've seen the difference this make in terms of muscle tone and posture. Katrina mentioned getting lots of questions around weight loss via pilates. So I thought this would be a good opportunity to discuss the importance of nutrition + exercise for weight loss and give you some of the key weight loss tips I use in clinic. There will be plenty of time to ask your own questions. We would like to keep the group small so please DM us to confirm spot.

We hope you join us next Saturday!

Katherine x

08/09/2023

Just a reminder of what we offer as a business...

Personally I always find September to be a great time for a reset. Typically we over indulge in the summer months, being away on holiday or simply enjoying the good weather🍹. For parents, kids have just gone back to school and this can create more space to think about your own health. It can be a great time to introduce a better routine and maybe a new healthy habit.

🌸If you feel it's time for a change take a look at our full range of services on our website - link in bio.

🌸For a lower level of support we have our ebooks and online programme and for more support we have our one to one consultations and nutrition programmes.

07/09/2023

New Partnership 🚨

We are collaborating with a London based medical aesthetics clinic to offer nutrition services alongside their extensive range of treatments. Our full range of services will be available and for anyone living in London blood draws can be done in clinic. We are excited to have a London base and to help more individuals achieve better health.

For more on the services we offer follow the link in our bio.