Pull Yourself Towards Yourself

Pull Yourself Towards Yourself Pull Yourself Towards Yourself is about helping you Master Your Mind, using my simple mind equation.

It all began with an idea as to how to share my personal discoveries on navigating this life and to sharing my wisdom from this journey so far, although this is a never ending story! There have been some spectacular pitfalls and some amazing ‘ah ha’ moments, where clarity of mind helped me focus on what I wanted to achieve. When I truly understood what I wanted and how was I creating or miscreating, things started to fall into place. Pull Yourself Towards Yourself is about helping others change their perceptions. As you change your perception, you change your world for the better. I am excited to share complicated concepts in a simple way that makes them easy to understand. Through this understanding, you will create a personal and practical toolkit that you can use everyday.

19/10/2025

Life Hack - Week 42

Autumn

As the autumn arrives here in the northern hemisphere, nature is slowing down after a period of growth, the harvest is in, the winter draws in. Now is a good time to remember to go within, contemplate your own harvest, what are the fruits of your attention or inattention? This time of year reminds us to slow down, reflect, to catch our breath and breathe.

While in nature the leaves of the trees change colour and fall off, it appears as if nothing is going on, however the focus for tree has changed, it changes to building and strengthening a network of roots to build solid foundations for the next new season. For the tree, it is preparing for the next phase of renewed growth which will spring forth.

Be more tree.

19/10/2025

Life Hack - week 41

When you want to get rid of something, you strengthen it. A reminder, where you focus - your energy flows this is the law of creation be it positive or negative the principal is the same.

What you resist persists is another way of looking at this concept.

This is why radical acceptance of (a person, a situation or an experience ) is a way through this mental chatter if you want to change the outcome.

19/10/2025

Life Hack - Week 40

You do not have to believe every thought you have.
You do not have to hold an opinion

19/10/2025

Life Hack- Week 39

A brilliant question to ask yourself when life is not going the way you planned, hoped for or expected:

Is this happening to me or for me?

19/10/2025

Life Hack -Week 38

Congruence

Same shape and Same size

In your life become more congruent, congruence is the state of agreement, harmony or similarity between two or more things. So this is the state where a person's self concept (their real self) is consistent with their actual experiences and behaviour.

This concept involves a true, genuine and authentic alignment between a person's thoughts, feelings and actions.

So how can you be kind to others when you are not kind to yourself?

Replace the word kind with :
Honest, true, compassionate, reasonable, considerate and the list goes on and on.

This is congruence in action.

19/10/2025

Life Hack - Week 37

When in doubt, ask yourself how would you like to be treated. Then treat others in that same manner.

It makes navigating this crazy life so much less complicated.

19/10/2025

Life Hack - Week 36

Opinion:
What is an opinion?
It is simply a viewpoint on a matter. Does it matter? Remember the perceiver, that is you is the interpreter of the view point or point of view. If you had to find a different point of view you may see a different point in that view. You might change your mind. You might learn something new, you never know.

19/10/2025

Life hack - Week 35

Mirror, Mirror on the wall, who is fairest of us all? - The witch from Snow White

Our thoughts and perceptions will reflect back to us just as a mirror does, in the way of experiences through people, places and situations. If you experience much beauty and joy in your daily life then there is much of this frequency residing in you, the opposite is also true.

19/10/2025

Life Hack - Week 34

Perception is the Mind Changer. How we interpret or reinterpret the events around us will determine the experience we experience. Try to choose the mind of kindness always.

19/10/2025

Life Hack - Week 33

Procrationation is fear in disguise. It is the fear of failure. So if you don’t do something you can’t fail but the not doing is also a form of failure. Don’t put off the things you have wanted to do, it is better to try and fail than not to have tried at all, as you may well be successful in what you want to accomplish.

19/10/2025

ife Hack - Week 32

It takes 40 days to break a habit and form new neural pathways, try and stick to a change for 40 days, it takes conciouse work at first but then once that new neural pathway has developed it becomes a good habit.

19/10/2025

Life Hack - Week 31

Move, - dance, walk, exercise, garden do what ever brings you joy, turn it into a daily habit. Do what you love. Exercise increases endorphins these make you feel better and put you on a natural high. There is nothing like a bit of physical movement to get one out of the doldrums.

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