Waterlily Therapy

Waterlily Therapy I understand that life at times can be overwhelming and sometimes even exhausting and so I am here to help guide you though these challenges you may be facing.

Cognitive Behavioural Hypnotherapy,
Psychotherapy & HypnoMenopause®

01/10/2025

According to the British Menopause Society survey of 2023, 50% of women between 45-65 who have experienced menopause have not consulted a healthcare professional. 50% of women said their menopause impacted their home life. 79% said they get hot flushes and 70% said they get night sweats. Every woman has a unique experience of menopause, the HypnoMenopause® approach can be tailored to suit your personal needs to improve your well-being during the menopause transitional stages. HypnoMenopause® combines hypnosis, mind-fullness and CBT to help women manage their experience in a completely natural way. ® https://thebms.org.uk/wp-content/uploads/2023/01/BMS-Infographics-JANUARY-2023-NationalSurveyResults.pdf

20/09/2025

Therapy helps feelings by providing a safe space to explore emotions and gain insight into their origins and impacts, fostering self-awareness and emotional regulation through new coping strategies and healthier thought patterns. Through guided conversations, a therapist helps individuals identify emotional triggers, build self-esteem, improve relationships, and develop resilience to navigate life's challenges more effectively, leading to greater overall well-being.

15/09/2025

Therapy is an effective way to manage stress and anxiety by helping you understand its causes, develop coping strategies, and change unhelpful thought and behaviour patterns. Therapies like Cognitive Behavioural Therapy (CBT) or Hypnotherapy can teach you practical skills to manage symptoms and work with a therapist to set and achieve personal goals.

07/09/2025

Depression and anxiety can significantly dim or remove pleasure from life, a symptom called anhedonia, where activities once enjoyed no longer bring joy. This can manifest as persistent sadness, loss of interest, low energy, and social withdrawal. Lifestyle changes, seeking professional help from a therapist, and engaging in activities like exercise, spending time in nature, and connecting with others can help manage these symptoms. Always remember your personal health and well-being drive so much in your life ... so focus on self-care daily and "be you again" Feel free to get in touch and chat through how Waterlily Therapy can guide you to better days ahead ... www.waterlilytherapy.co.uk

05/09/2025

Depression and anxiety can significantly dim or remove pleasure from life, a symptom called anhedonia, where activities once enjoyed no longer bring joy. This can manifest as persistent sadness, loss of interest, low energy, and social withdrawal. Lifestyle changes, seeking professional help from a therapist, and engaging in activities like exercise, spending time in nature, and connecting with others can help manage these symptoms. Always remember your personal health and well-being drive so much in your life ... so focus on self-care daily and "be you again" Feel free to get in touch and chat through how Waterlily Therapy can guide you to better days ahead ... www.waterlilytherapy.co.uk

03/09/2025

Waterlily Therapy offers benefits by providing a supportive, confidential space to cope with difficult emotions and life events, improve self-esteem and coping skills, and enhance overall mental and physical health. We can help you understand your thoughts and feelings, manage conditions like anxiety, stress and depression, improve relationships, and build resilience for future challenges. As life challenges ever increase, is now the time to pause and re-think what therapy can do for yo?. Feel free to get in touch for a confidential chat with me ... visit www.waterlilytherapy.co.uk

🤔Friday Thought…How often have you said “I’m fine”… when deep down all you need is a hug and for someone to tell you it ...
20/09/2024

🤔Friday Thought…

How often have you said “I’m fine”… when deep down all you need is a hug and for someone to tell you it will all be ok…

Well, consider this a virtual hug… You do have this and it will all be ok. Xx

07826521867
lisa.makinson@waterlilytherapy.co.uk
www.waterlilytherapy.co.uk

HypnoMenopause®♀️As a fully trained practitioner, this specific approach combines hypnotherapy with cognitive-behavioura...
18/09/2024

HypnoMenopause®♀️

As a fully trained practitioner, this specific approach combines hypnotherapy with cognitive-behavioural therapy (CBT), mindfulness, neurolinguistic programming (NLP), and coaching.

This comprehensive method aims to support women through menopause by addressing both physical and emotional symptoms.

Sessions typically last about an hour and are designed to be deeply relaxing and supportive.

🤔Benefits?

👉Reduction in Hot Flushes: Hypnotherapy has significantly reduced the frequency and severity of hot flushes.

👉Improved Sleep: Many women report better sleep quality after hypnotherapy sessions.

👉Enhanced Mood and Stress Management: Hypnotherapy can help manage mood swings, anxiety, and stress, which are common during menopause.

Call me today and take back control…

07826521867
lisa.makinson@waterlilytherapy.co.uk
www.waterlilytherapy.co.uk

Hypnotherapy can be a valuable tool for managing menopause symptoms. ❤️Here’s a brief overview of how it works and its b...
16/09/2024

Hypnotherapy can be a valuable tool for managing menopause symptoms. ❤️

Here’s a brief overview of how it works and its benefits:
Hypnotherapy for Menopause...

Hypnotherapy involves guiding you into a state of deep relaxation where positive suggestions can be made to help manage symptoms like hot flushes, anxiety, insomnia, and changes in body image or self-esteem.

Research has shown that hypnotherapy can effectively reduce hot flushes and night sweats, improve mood, and enhance sleep quality.

Hypnosis is good, but HypnoMenopause is even better… look out for my post later in the week to know more…
Or call today to discuss.

07826521867
lisa.makinson@waterlilytherapy.co.uk
www.waterlilytherapy.co.uk

Address

Ahead4Therapy, 41 St John's Street
Devizes
SN104BL

Telephone

+447826521867

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