NUTRIGLAMwithOksana

01/02/2026

🌿✨ Beauty starts from within.

Did you know different fruits support different organs? 🍓🍊

From blueberries for your heart to oranges for glowing skin and strawberries for immunity — nature gives us everything we need to thrive.

At Nutriglam, I believe true glow begins inside.
Nourish your body. Elevate your beauty. 💚✨

08/11/2025

🥛
✨ Cow’s Milk:
🚫 Naturally contains hormones (estrogen, progesterone, IGF-1)
⚖️ Can worsen hormonal imbalance (PCOS, endometriosis, fibroids)
😣 Linked to acne, bloating & inflammation
💪 Still a source of calcium & protein — best if organic & hormone-free

🌱 Plant-Based Milks:
💧 100% hormone-free — gentle on your body
🌾 Oat milk: supports gut & hormone balance
🥥 Coconut milk: rich in good fats, anti-inflammatory
🌰 Almond milk: low-cal, antioxidant-rich
🌞 Often fortified with calcium & vitamin D

Choosing plant-based milk can support hormone harmony, clear skin, and better digestion — while still giving you the nutrients you need. ✨💛

09/10/2025

Have you tried face fitness with vacuum cups yet? 🌸

This gentle method:
💆‍♀️ Boosts circulation
🌿 Stimulates collagen production
🔹 Reduces puffiness & fine lines
🌟 Lifts and tones facial muscles

It’s like a natural facelift — no needles, no downtime! 💖

📍 Perfect for glowing skin & defined contours.

25/09/2025

This one’s a cozy, flavor-packed vegetarian dream. Perfect for a quick dinner that looks just as good as it tastes! 🌱💛

⚡ Why You’ll Love It
• Fiber-rich → happy gut & fullness
• Plant-powered protein 🌱
• Packed with antioxidants ✨
• Perfectly balanced carbs, protein & healthy fats.

Ingredients
• 1 aubergine (eggplant)
• 1 onion (chopped)
• Handful mushrooms (sliced)
• 1 tin chopped tomatoes
• 1 tin kidney beans (drained)
• A handful of spinach
• 50 g feta cheese
• Grated cheddar (for topping)
• Fresh dill (to garnish)
• Coconut oil, salt, pepper & paprika

Method
1. Slice aubergine in half, scoop out the flesh & set aside.
2. In a pan, heat a little coconut oil. Fry onions, the scooped aubergine flesh & mushrooms until soft.
3. Stir in tomatoes, kidney beans, then add spinach & crumble in feta. Season with salt, pepper & paprika.
4. Stuff the aubergine halves with the mix, sprinkle generously with grated cheddar.
5. Bake at 180°C for 15 mins until golden & bubbly.
6. Finish with fresh dill on top 🌿

Serve warm & enjoy! 💫

👉 Save this recipe & tag me if you try it!

10/06/2025

This cacao drink with almond milk 🍫🌰 is a true super sip!

It boosts your mood 😊, supports heart ❤️ and bone 🦴 health, and delivers a hit of antioxidants 💥 and clean energy ⚡—all in a dairy-free 🥛🚫, low-sugar 🍬❌ blend that’s as comforting 🤎 as it is nourishing 🌿.

🌱 Cacao vs. Cocoa 🍫 – What’s the Difference?

✨ CACAO
• Raw & less processed
• Bitter, earthy flavor
• Packed with antioxidants & nutrients
• Found in health foods

🔥 COCOA
• Roasted at high temps
• Smoother, classic chocolate taste
• Lower in nutrients (but still yummy!)
• Perfect for baking & comfort treats

💡Pro tip: Use cacao for nutrition, cocoa for tradition!

05/06/2025

Pre-Menopause, Methylation & Flexibility 💫

👇 What’s methylation?
It’s your body’s way of turning homocysteine (a waste product) into methionine (a helper for energy, mood, and detox)! 🧠💪

✨ Why it matters in pre-menopause:
🌀 Hormones are shifting
❤️ Estrogen drops → homocysteine can rise (bad for heart & mood)
😵‍💫 You may feel tired, foggy, moody, or bloated

🧬 Methylation helps:
✅ Balance hormones
✅ Support mood + brain function
✅ Detox used-up estrogen
✅ Protect your heart 💓

🥦 Support your methylation naturally:

🍳 Choline – eggs
🥬 Folate (B9) – leafy greens
🐟 B12 – fish, meat, or supplements
🍌 B6 – bananas, potatoes
🧃 Betaine – beets or beet juice

Bonus: these help with skin glow + energy too 🌟

✨Pre-menopause can feel stiff—physically and emotionally.
But yoga meets you where you are 💗

Here’s why flexibility matters now:
🦋 Loosens tight hips + joints (hello, hormone shifts!)
🌬️ Eases tension in your body + mind
🧠 Boosts focus + mental clarity
🩸 Supports circulation + lymphatic detox
🧘‍♀️ Helps balance estrogen + cortisol naturally

🌿 Conclusion:
Perimenopause doesn’t have to be a struggle. With the support of yoga and methylation-friendly habits, you can stay balanced, energized, and in tune with your body as it changes. Step into this next chapter feeling strong, calm, and empowered. ✨

05/06/2025

🎉 After years of enjoying nutrition as a hobby, I’m officially a qualified Nutrition Practitioner! 🥦✨

This journey has been full of learning, growth, and passion — and it’s only just beginning 💚

🚀 Bring on next year when I’ll be diving even deeper with advanced courses at the College of Living Nutrition! 🧠📚 Can’t wait to expand my knowledge and help others live their healthiest, happiest lives 🌿🌞

💇‍♀️ On top of that, I’ve also started an exciting new independent journey at First Class Hair Design! Thrilled to be using the INSIGHT Hair range — a beautiful line of natural, organic haircare products 🍃🧴 I really hope my clients love it as much as I do! 💆‍♀️💖

28/04/2025

Just watched BBC Panorama’s The Truth About Baby Food Pouches — shocking stuff!

Many baby foods are packed with sugar and low in vital nutrients like iron.
Some labels even mislead parents by suggesting weaning from 4 months, against health guidelines.

🌟A must-watch for anyone with little ones!

Catrin Nye reports on how some baby food in plastic pouches are worryingly low in essential vitamins and minerals, while others contain more sugar than the NHS recommends for infants.

06/04/2025

https://www.instagram.com/p/Co7UEs5ItJ7/?igsh=eG02bDlsYzd1MDRh

27/03/2025

🥗 My Go-To 5 Healthy Breakfast ideas

✅ High protein
✅ Gut healing
✅ Keeps you full for hours