03/11/2025
🌟North Road Suites November New Letter – Let’s Talk Health & Kindness
November is full of awareness campaigns — from men’s health to winter wellbeing. Here’s what’s happening this month 👇
💜 Pancreatic Cancer Awareness Month
Pancreatic cancer often has no early symptoms, making it hard to detect. Knowing what to look for could save a life.
Symptoms include:
• Unexplained upper abdominal pain
• Sudden weight loss or loss of appetite
• Indigestion or bloating
• Nausea or vomiting after fatty foods
• Fatigue or weakness
If you’re concerned, please contact your GP.
👉 https://www.pancreaticcancer.org.uk/information/signs-and-symptoms-of-pancreatic-cancer
🥸 Movember – Men’s Health & Mental Health
⚠️ Trigger warning: mental health and su***de.
Did you know 3 out of 4 su***des in the UK are by men? Movember encourages open conversations about men’s health and wellbeing.
Grow a moustache, start a chat, and check in on a mate who might be struggling.
👉 https://uk.movember.com/men-s-health/spot-the-signs
💬 Tip: Share local support groups like Andy’s Man Club or Dads’ Groups.
❄️ Winter Weather Warnings – Stay Warm & Well
Feeling the chill? Staying warm is key for your health this winter.
Top tips:
🧣 Layer up with thin clothing
☕ Enjoy plenty of hot drinks
🧤 Cover your hands, feet, and head
🚶 Keep moving
💧 Avoid alcohol
💰 Check if you’re eligible for the Winter Fuel Payment
👉 https://www.ageuk.org.uk/information-advice/health-wellbeing/keep-well-this-winter/stay-healthy-in-winter/
👉 https://www.gov.uk/winter-fuel-payment
💡 Tip: Look out for local warm spaces, community cafés, or soup kitchens.
🌬️ Lung Cancer Awareness Month
Lung cancer can affect anyone — not just smokers.
If you’ve had any of these symptoms for more than 3 weeks, speak to your GP:
• Persistent cough
• Coughing up blood
• Chest pain or shortness of breath
• Unexplained weight loss or fatigue
👉 https://www.macmillan.org.uk/cancer-information-and-support/lung-cancer/signs-and-symptoms-of-lung-cancer
👄 Mouth Cancer Awareness Month
Mouth cancer can start anywhere in the mouth — often the tongue or gums.
Look out for:
• Ulcers that don’t heal after 3 weeks
• Red or white patches
• Pain or swelling in the mouth
Early diagnosis saves lives.
👉 https://www.macmillan.org.uk/cancer-information-and-support/head-and-neck-cancer/mouth-cancer
💻 Social Media Kindness Day – 9th November
A reminder to stay kind online 💙
Our staff are people too, doing their best under pressure.
If you have feedback or concerns, please contact the Practice Manager directly — we’re always happy to help.
💙 Anti-Bullying Week – 10th to 14th November
40% of children experienced bullying last year — both online and in person.
Look out for:
Mood or behaviour changes
School avoidance
Damaged belongings
Unexplained bruises
Let’s use our to stop bullying together 💪
🏳️⚧️ Transgender Awareness Week – 13th to 19th November
🌈 Transgender Day of Remembrance – 20th November
A time to support and celebrate our trans community.
Be an ally:
✨ Respect pronouns
🎧 Listen to trans voices
📖 Learn about gender identity and expression
👉 https://www.hrc.org/campaigns/transgender-awareness-week-transgender-day-of-remembrance
♿ Disability History Month – 14th Nov to 20th Dec
Celebrating the history, achievements, and voices of disabled people — while continuing to challenge stigma and promote inclusion.
Let’s learn, listen, and take action 💪
🍽️ UK Malnutrition Week – 17th to 23rd November
Malnutrition affects millions in the UK and can happen for many reasons — including isolation and rising living costs.
If you’re concerned about yourself or someone else, please reach out for support.
👉 https://www.nhs.uk/conditions/malnutrition/treatment/
🧘 National Self-Care Week – 17th to 23rd November
Self-care is essential for both mental and physical well-being.
Ideas to try:
🌿 Go for a mindful walk
🧘 Try meditation
💬 Talk to someone you trust
😊 Do something you enjoy
👉 https://nshcs.hee.nhs.uk/training-support-hub/trainee-wellbeing-handbook/self-care-ideas-to-get-you-started/
💡 Tip: Join local meditation, yoga, or self-care groups.
🍭 Sugar Awareness Week – 17th to 23rd November
Most of us eat more sugar than we think!
Tips to cut back:
🥤 Swap sugary drinks for water
🍎 Choose unprocessed snacks
🔎 Read food labels carefully
👉 https://www.nhs.uk/healthier-families/food-facts/nhs-food-scanner-app
💊 Antimicrobial Resistance Awareness Week – 18th to 24th November
Antibiotic resistance is a growing threat. Help keep antibiotics working for when they’re really needed:
💊 Take as prescribed
⏰ Never skip doses
✅ Complete the full course
💉 Stay up to date with vaccinations
Every action helps protect lives.
👨 International Men’s Day – 19th November
A day to celebrate positive male role models and raise awareness about men’s health.
Did you know:
• Men are less likely to seek help for health issues
• Su***de is one of the top causes of death for men under 50
Let’s encourage open conversations.
👉 https://ukmensday.org.uk/
❤️ Carers’ Rights Day – 20th November
Every day, around 12,000 people become unpaid carers.
This year’s theme: “Know your rights, use your rights.”
If you’re a carer, there’s support available — you don’t have to do it alone.
👉 https://www.carersuk.org/news-and-campaigns/our-campaigns/carers-rights-day/
💫 Let’s End November with Awareness, Compassion & Connection
Small actions — a conversation, a check-in, or a kind word — can make a huge difference this month.
Stay safe, stay warm, and look out for one another 💙
Carers Rights Day is about raising awareness of the rights the UK’s 5.8 million unpaid carers are entitled to, and to help them get the support they need and the recognition they deserve.
