Yoga With Georgie

Yoga With Georgie Community New Forest are a down to earth, friendly and welcoming community who help make wellbeing practices fun and inclusive. Yoga uses posture, movement, breath, relaxation and mindfulness. Georgie teaches Kripalu Yoga and Meditation in Motion, a gentle hatha yoga practice with a compassionate approach and emphasis on mindfulness and physical and mental well-being that overflows into daily life. In a Kriplau class, each student learns to find their own level of practice on a given day by looking inward. Classes usually begin with breathing exercises and gentle stretches followed by a series of individual poses and final relaxation. What are some of the benefits of Yoga?

- Relaxes mind and body
- Stretches and tones
- Improves muscle joint mobility
- Improves flexibility
- Improves breathing disorders
- Improves heart conditions
- Strengthens the spine, eases back pain
- Soothes the nervous system
- Stimulates the endocrine system
- Improves digestive disorders
- Relieves tiredness
- Supports and helps ME, MS, the menopause, - PMT and stress-related conditions

The benefits of yoga are far-reaching - from healing specific ailments to relieving the frustrations of a stressful lifestyle. The word yoga means unity or oneness and it is a way of enhancing both physical and mental well-being.