AE Posture

16/01/2025

Swing analysis and TPI golf evaluations now available in Cardiff.

16/01/2025

TPI Golf screening available in Dinas Powys, Cardiff.
Swing analysis
1 hr assessment
Tailored exercise programme.

Contact Active Health Chiropractic for more information
02921159388

27/06/2024

COMING SOON
Joint by Joint flexibility class.
Each week we cover a different joint area.E.g hip and back, Neck and shoulders.
It involves stretching and myofasical release techniques.
Saturday mornings at One2One Therapy, Bridgend industrial estate.

24/06/2024

In Cardiff too.

Highly trained and effective chiropractors dedicated to improving your health. Looking for the best Chiropractor near you? We can help! Family-friendly. Quality care. Book today!

14/06/2024

Balance day.
Book your slot.
One2One Therapy - Physiotherapy & Well-being Clinic

14/06/2024

Posture checks available at
One2One Therapy - Physiotherapy & Well-being Clinic

04/06/2024

Get your own customized flexibility plan

20/05/2024

Heavy deadlifts today.
Felt good and ended strong.
This exercise has a high risk: high award ratio. But if you perform the movement correctively and progress it sensibly, the reward far out weighs the risks.
If you follow the principles of proper hip and spine mechanics you can keep your body safe in this movement.
I love this quote by Aron Alexander
"Give me leverage and I move the world"

Learning to hip hinge is key to your postural rehab journey.
If you can hinge forward effectively, you will be prepared to move well when it counts.

08/05/2024

Here is my own personal mobility routine for my front squat.
It helps me get the most out of my front squat by opening up my hips to allow full range of motion.

25/04/2024

Postural correction plans here One2One Therapy - Physiotherapy & Well-being Clinic

24/04/2024

Some useful warm up exercises on the golf course.
Encourage spinal extension
Open up the hips.
Activate the glutes
Happy golfing

21/03/2024

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