Jowee Morel

03/04/2026

I woke up. I have clothes to wear. I have running water. I have food to eat. Life is good. I am thankful

03/04/2026

01/04/2026

The stars you seek above
are quietly shining beside you.

29/03/2026

REFINED CARBS:
Refined carbohydrates are carbs that have been processed to remove fiber, vitamins, and minerals—usually leaving mostly starch or sugar. Here are common examples:
🍞 Refined grains
White bread
White rice
Regular pasta (made from refined flour)
White flour (all-purpose flour)
Bagels (made with white flour)
Crackers (most types)
Pizza dough (typical)
🍪 Sugary foods (refined sugars)
Candy
Cookies
Cakes
Pastries (donuts, croissants, muffins)
Ice cream
Sweetened cereals
Chocolate bars (especially milk chocolate)
🥤 Sugary drinks
Soda
Energy drinks
Sweetened coffee drinks
Fruit juices with added sugar
Sports drinks
🍟 Processed snacks
Chips
Pretzels
Packaged snack foods
🍯 Added sugars & syrups
Table sugar (white sugar)
Brown sugar
High-fructose corn syrup
Corn syrup
Cane sugar
Quick tip:
If it's white, highly processed, or sweetened, it's likely a refined carb.

15/03/2026

Organic Oyster Mushrooms in Shambala Forest...

27/11/2025

A mindful stroll in an autumn afternoon...