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Yoga with issy

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Yoga with issy

Yoga teacher based in Diss, Norfolk.

11/11/2025

The reminder we all need sometimes — no matter what changes around you, you are the constant. Nurture yourself, honour your needs, and choose you. Always. 🤍

07/11/2025

5 things I NEVER do as a yoga teacher….

Teaching has taught me so much about what truly matters in a class — connection, authenticity, and presence.
What’s your favourite thing about my classes? I’d love to know… 🤍

Issy xx

06/11/2025

Candlelit evenings ✨

Breathe in calm.
Release everything else.

04/11/2025

✨ Only 7 weeks left of the year! ✨

Cannot believe i’m saying this but there are 7 weeks left of yoga classes until we take our Christmas break!

Let’s finish 2025 strong — it’s time to lock in your classes and treat yourself to some mindful movement before the holidays.

November: Forward Folds 🧘‍♀️ — gentle inversions, releasing tension, and turning inward

December: Restorative 🌿 — gentle, grounding, and full of calm.

Last week of classes:
- Tuesday 16th Dec
- Thursday 18th Dec
Both Christmas-themed classes 🎄🎶 (This festive favourite booked up and waitlisted last year, so make sure you secure your spot early!)

Issy xx

02/11/2025

✨ November Theme: Forward Folds ✨

This month we’re folding inward — slowing down, softening, and creating space to breathe.
Forward folds calm the nervous system, lengthen the back body, and invite a sense of introspection. As the year winds down, they remind us that it’s okay to turn inward and rest.

Let’s take time this month to soften, slow down, and simply be

Issy xx

09/10/2025

Hey everyone 👋🏼

I’ve noticed lots of new faces both in class and online recently, so I thought it was about time I introduced myself again!

I’m Issy — I’ve been teaching yoga for just over two years now. I first fell in love with yoga a few years back when it helped me recover from a chronic illness. It had such a huge impact on my life that I knew one day I wanted to share that same feeling through my own classes.

I’m 25 and happily living the Norfolk countryside life. My partner and I rescued our gorgeous dog, Bella, a few years ago — she completely runs the show in our house! We’re also getting married next year, so if you’re a regular, you’ve probably heard all about the wedding planning chaos (because yoga teachers are totally zen all the time… right? 😅).

Outside of yoga, I’m a big wellness lover — trying new sports and getting outside for a long walk or run. But I’m all about balance — so you’ll just as likely find me at a bottomless brunch or catching up with my girls over a glass (or two) of wine! 🍷

When I’m not teaching yoga, I’m busy in my full-time job as a nursery teacher, running around after a bunch of 2–4-year-olds. It definitely keeps me on my toes — and makes my own yoga practice the perfect way to unwind.

I feel so grateful for the amazing little community we’ve built — seeing familiar faces every week and welcoming new ones truly means the world to me. Thank you for being a part of it 💛

29/09/2025

Candlelit yoga is back at Bressingham !!

🔥 Thursday evenings 7.15-8.15pm 🔥

As we settle into the winter months, take some time to slow down and recharge. Join me for a soothing restorative yoga flow, surrounded by the soft glow of candlelight – the perfect weekly reset for body and mind. 🌙💛

Bookings can be made online using the link below 👇🏼

https://gymcatch.com/app/provider/6380/events/7083150

Alternatively book your spout via email - issylawton04@gmail.com

22/09/2025

🍁✨ Happy Autumn Equinox ✨🍁

Today marks the official first day of autumn — the point where day and night stand in perfect balance. A beautiful reminder to pause, reflect, and realign.

As the light shifts and evenings grow darker, it’s a chance to slow down, release what no longer serves us, and welcome the grounding energy of the new season.

This week in class I have a little suprise for you all……. (🕯️ 🕯️ 🕯️ ) We will be moving through twists and grounding postures to restore balance and create space for reflection.

See you on the mat yogis 🤍🫶🏼

Issy x

17/09/2025

Thinking about trying a class? Not sure what to expect? Or even a complete newbie to yoga?

Here’s a little breakdown…..

✨ We always begin by grounding — whether it’s with breathwork, a body scan, or simply finding stillness, it’s your chance to arrive and settle.

✨ Each month we explore a different theme to guide our practice — this month it’s twists to energise, detoxify, and release.

✨ We then flow through a physical sequence designed to strengthen, stretch, and balance the body.

✨ Class always closes with savasana — the ultimate rest.

And the little extras? Expect incense, calming room sprays, supportive props, happy faces, and a warm, welcoming community. 💫

Yoga with me isn’t about being flexible or doing the “perfect” pose — it’s about giving yourself time, space, and movement that supports both body and mind. 💫

12/09/2025

✨ Just some of the little reasons you might step onto the mat with me… ✨

An hour of you time. A chance to move your body, calm your mind, and leave feeling lighter than when you arrived.

Whether you come for the stretch, the strength, the stillness, or simply the space to breathe — yoga is here for you.

Come join me on the mat — your practice, your pace, your time. 🧘‍♀️

09/09/2025

Spread kindness like wildflowers 🌻🌿💐🌸🌺

Address

Diss

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+447443629379

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