Aline Wellbeing

Aline Wellbeing ✨️Lymphatic Drainage Therapist ✨️

😴Sleep better and calm your nervous system

💧Reduce bloating, fluid and inflammation

📍Donaghadee

📩DM to book

✨️ Only 10 weeks in business and April is nearly full ✨️April availability 🤎 Forever grateful to be this busy 🙏 I’m only...
15/03/2026

✨️ Only 10 weeks in business and April is nearly full ✨️

April availability 🤎

Forever grateful to be this busy 🙏

I’m only 10 weeks into business and after opening up more appointments for April this is all that’s left already 😃 which honestly blows my mind!

If you’ve been thinking about trying lymphatic drainage but haven’t booked yet, this is your sign! ⏩️

With holiday season, weddings and events coming up now is the perfect time to start supporting your body and feeling your best 👌

Thank you all so much for the support so far. I don’t take any of it for granted 🤍

Terri x

Sunday night reminder…..💬Are you tired all the time?Constantly stressed?On edge?Bloated?Chasing your tail and never gett...
15/03/2026

Sunday night reminder…..💬

Are you tired all the time?
Constantly stressed?
On edge?
Bloated?
Chasing your tail and never getting to the end of the to-do list?

Just stop for a moment ✋️

Because if you don’t prioritise yourself and your body eventually it will stop you in your tracks 😟

Start the new week differently ✨️
Put yourself first for once 🤍
Send the message 📩
Make the appointment 📩
You’d probably spend more wandering around B&M anyway 🙈

This time invest it in your health, your nervous system and how you feel in your body 💫

Sometimes the most productive thing you can do is slow down 😌✨

15/03/2026

Your nervous system is craving calm not more stimulation 🤎

Slow moments like this help your body to reset, regulate and repair

Sometimes the best thing you can do for your health is simply slow down 😊

Mother’s Day looks different for everyoneSending love to all who need a little extra today 🌸
15/03/2026

Mother’s Day looks different for everyone

Sending love to all who need a little extra today 🌸

☀️There’s something powerful about stepping outside and letting the sun hit your skin ☀️Sunlight helps our bodies in man...
14/03/2026

☀️There’s something powerful about stepping outside and letting the sun hit your skin ☀️

Sunlight helps our bodies in many ways. It helps to....

✔️ Regulate your circadian rhythm
✔️ Support hormone balance
✔️ Boost mood and serotonin
✔️ Reduce stress on the nervous system
✔️ Encourage natural movement

All of this gently supports your lymphatic system. The system responsible for clearing waste, reducing fluid retention and keeping everything flowing 〰️

But our lymphatic system doesn’t have a pump like the heart so it relies on movement, breathing, relaxation and circulation

That’s why treatments like lymphatic drainage can help give your body the support it needs when things feel sluggish, heavy, or inflamed 👏

Sometimes the simplest habits lime sunshine, fresh air, and slowing down are where our healing starts ✨

Your body already knows what to do sometimes it just needs a little help 🙌

📩 DM to book

12/03/2026

😴📖💫

Most of us are living in fight or flight without even realising it
Taking a few quiet minutes, journaling, gentle facial massage, slowing down all helps bring the nervous system back into balance
Your body isn’t asking for perfection
just a moment to pause 🤎

Dry brushing ✔️ Small habit, big impactIt helps stimulate your lymphatic system, move stagnant fluid and support your bo...
12/03/2026

Dry brushing ✔️
Small habit, big impact

It helps stimulate your lymphatic system, move stagnant fluid and support your body’s natural detox process 〰️

Want to take it a step further?

Professional lymphatic drainage can help move things along even more effectively 😊

Follow for lymphatic health and wellness tips 💡🤍



👀 Not all bloating comes from food Sometimes it’s your lymphatic system holding onto fluid when it becomes sluggish or o...
12/03/2026

👀 Not all bloating comes from food

Sometimes it’s your lymphatic system holding onto fluid when it becomes sluggish or overwhelmed 💧

Our lymphatic system is responsible for moving waste, excess fluid and toxins through our body but unlike the heart it doesn’t have a pump ❤️

Lymphatic Drainage Therapy helps encourage this natural flow so your body can release what it no longer needs 😊

My clients often notice after
🌿 less abdominal bloating
🌿 reduced fluid retention
🌿 lighter feeling in the body overall
🌿 improved digestion

Your body already knows what to do sometimes it just needs support 🤍

📩 DM to book


Brain fog 🧠Heavy limbs 🦵Skin congestion 🙎‍♀️Fluid retention 💧Pressure headaches 🤕Low energy 😴These can sometimes be sign...
10/03/2026

Brain fog 🧠
Heavy limbs 🦵
Skin congestion 🙎‍♀️
Fluid retention 💧
Pressure headaches 🤕
Low energy 😴

These can sometimes be signs your lymphatic system isn’t flowing the way it should

Your lymphatic system is responsible for clearing waste, toxins and excess fluid from the body but unlike your heart it has no pump
It relies on movement, breath, and gentle stimulation to keep things flowing 〰️
When it slows down, the body can start to feel it 😫

Lymphatic drainage treatments can help support this process, encourage flow, calm the nervous system and leave you feeling lighter, clearer and more energised

Your body is always communicating sometimes we just need to listen👂

Sound familiar?....Lymphatic drainage appointments available

📩 DM to book or enquire

👀 Your body has around 600–700 lymph nodes working quietly behind the scenes every single day 👀They’re part of your lymp...
09/03/2026

👀 Your body has around 600–700 lymph nodes working quietly behind the scenes every single day 👀

They’re part of your lymphatic system which is the system responsible for helping your body do various jobs. Some of these jobs include
🌿 removing toxins
🌿 moving waste
🌿 reducing inflammation
🌿 supporting immunity
🌿 keeps our fluid moving

Unlike the heart the lymphatic system doesn’t have a pump. It relies on movement, breath and gentle stimulation to keep things flowing

Simple ways you can support it at home include
✨ Dry brushing
✨ Gua sha
✨ Legs up the wall
✨ Gentle walks or rebounding
✨ Deep breathing

And of course Manual Lymphatic Drainage can help guide the system when things feel sluggish, puffy or inflamed. It supports both our body and our nervous system 🤍

Sometimes slowing down and supporting our body is exactly what it needs to function better 〰️

If you’d like to experience the benefits of Lymphatic Drainage, DM to book or ask any questions 😊

Terri x

🤔....If we can overthink the worstwhy can’t we overthink the best? 🤔Overthinking isn’t a weaknessIt’s often a nervous sy...
08/03/2026

🤔....
If we can overthink the worst
why can’t we overthink the best? 🤔

Overthinking isn’t a weakness
It’s often a nervous system that’s overwhelmed

When we start supporting the body, calming the system, slowing things down our mind can finally exhale

Mental health isn’t just about the mind
The body plays a huge role too

✨ Follow if you're learning to slow down too 🤍


Address

Morey Hills
Donaghadee
BT210NW

Opening Hours

Monday 3:30pm - 7pm
Tuesday 3:30pm - 7pm
Wednesday 3:30pm - 7pm
Friday 3:30pm - 7pm
Saturday 9am - 5pm

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