Aline Wellbeing

24/04/2026

Feeling a little off after your lymphatic drainage?
Its completely normal 😊
You might feel a little off before you feel amazing

Headache, fatigue, slight nausea, skin breakouts, sinuses or feeling emotional. It’s just your body processing and clearing

This is temporary, 24-48 hours max.
Hydrate, rest, and be gentle with yourself 🤍
I always tell my clients to listen to their bodies
It's doing exactly what it’s meant to do 〰️

Terri x

23/04/2026

Anti-inflammatory isn’t in your supplement drawer 🤎

It’s in the little things we experience every day

Sunlight, slow mornings, laughing, switching off, stillness, being with friends, spending time in nature.....

Less stress results in less inflammation and we all need that 😊

So before you buy more
Go back to basics ✨

21/04/2026

❗️It’s not just “one of those days"❗️

If you’re waking up puffy, still exhausted, foggy in your head and feeling heavy in your body there’s usually more going on beneath the surface 〰️

Your lymphatic system plays a huge role in how you feel everyday
Energy, fluid balance, inflammation, even mental clarity but when it becomes sluggish or congested your body will start to show you in subtle ways 〰️

The thing is you can be doing all the right things. Eating well,
trying to look after yourself
and still feel off!

That’s because your body might not be draining properly 〰️
This is where slowing down, supporting your nervous system, gentle movement, hydration and lymphatic work can completely shift how you feel 〰️
Less puffiness
Less heaviness
More clarity
More energy
Your body isn’t working against you it just needs the right support 🤎
Save this or send it to someone who’s been saying “I just don’t feel like myself lately”

Hope this helps 🙏

Terri x

19/04/2026

Sunday night, soft lights, calm energy 🤍

This little corner of my treatment room is where the magic really happens ✨️

For me, the true purpose of lymphatic drainage isn’t just physical, it’s about calming the nervous system 😌

When we slow the body, we lower cortisol (our stress hormone), and that’s when everything shifts 〰️

It’s a deeper kind of relaxation 🌿
The kind where your mind finally goes quiet
No rushing thoughts, no endless to do lists
Just peace
Just stillness
Just a reset ✨

Don’t take my word for it. This is why my clients keep coming back 😘

This isn’t just lymphatic drainage
This is Lymphatic Drainage at Aline Wellbeing, by me 🤍

18/04/2026

First week of doing this full time 🤎

So happy, so grateful and feeling incredibly lucky ☺️

Still educating, just in a different way
and helping so many women feel better, even if it’s just giving them a moment to switch off ✨

Thank you 😌

Terri x

15/04/2026

👀 Little photo bomber moment 🤣 but it’s never just the room 🤎

It’s the time you don’t see 😊
The warmth, the lighting, the sound, the scent, the energy,
the affirmation cards quietly setting the tone 💫

Every sense considered, every detail intentional so your treatment feels even better than you hoped ✨

Terri x

15/04/2026

Hey new followers 👋

A little bit about me 😊

Obsessed with educating women on all things Lymph 〰️ and all the wellbeing tips and tricks i have learnt over the past few years 😊

Mum of 3 adult children 💙💙❤️

Love a hike 🚶‍♀️but also lying in the sun 🌞

Into wellness, balance and a bag of fizzy sweets 🍬

14/04/2026

Most people wait until they are on holiday to feel good, dont be those people 🤣

You work hard all year for your holiday ☀️

Don’t arrive feeling bloated, sluggish or inflamed after just a few days!
Preparation is key 🔑

Lymphatic drainage will certainly help but your daily habits matter just as much 🤎

📩 DM to book

14/04/2026

May availability is now very limited ✨

A few appointments left and then that’s it 😊

If you’ve been thinking about booking, this is your sign 🤎

📩 DM or whatsapp to book 🌿

10/04/2026

07/04/2026

Every detail in this room is chosen to help your body switch off, feel safe, and receive the treatment fully 🙏

Lighting, comfort, warmth, calmness, the energy 〰️ It all matters more than people think 😊

I hope you feel it 🤎

Terri x

05/04/2026

❌️Your GUT isn’t just your stomach!!
It’s your entire digestive system from your mouth, oesophagus, stomach, intestines, bowels and re**um 💩

Everything you eat, drink, feel and experience (emotions) passes through this body system

Your gut is often called your second brain. This is because it constantly communicates with your brain through nerves and hormones 🖇

When your gut is balanced you may notice
✨ better digestion
✨ less bloating
✨ improved energy
✨ clearer skin
✨ better mood
✨ stronger immunity

But everyday life can impact our gut health massively❗️
Stress, inflammation, medications, diet choices, lack of movement, sedentary lifestyle ❌️
Your gut responds to how you live daily not just what you eat 🍴

Supporting your gut doesn’t need to be complicated 💡
Try to drink water 💧
Move your body 🚶‍♀️
Manage stress 🧘‍♀️
Eat whole foods 🥗
Sleep well 😴
I am a true believer that even the smallest of habits support big change!! I also swear by my symprove shot every morning and have taken this daily for well over a year!

During your full body lymphatic treatment I always include tummy and deep bowel work. Try get everything moving 💩
Trust me, when your gut feels good,
everything feels better 🤍

📩 Message me if you want more information 😊
Terri x