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Having previously qualified in Sports Rehabilitation from Salford University, I worked for 7 years with skiers in Switzerland offering sports and deep tissue massage, injury prevention, and rehabilitation.
I have learned over the years that people often associate massages with either a treatment for elite athletes or a spa luxury. But what about all the people in the middle? Massage is a whole lot more than that. It is a complex tool which, if used correctly, can just about tackle any ailment or injury.
Massage has many beneficial effects including:
1) Reduced stress, anxiety and depression
2) Pain and stiffness relief
3) Increased circulation
4) Immune system function
5) Skin benefits
So whether you are an athlete and have some specific soft tissue restrictions in a particular area, preparing for a big sporting event, have exams, suffer from headaches or are generally just tired and in need of some relaxation, I can adapt my techniques accordingly.
Remember pain and discomfort is not normal, constant fatigue and tiredness shouldn’t be tolerated and yes every so often you can just treat yourself!
I have recently added another string to my bow and now offer Reflexology. This is a non-invasive alternative therapy. Through pressure points on the feet, congestion within the internal organs can be addressed. Reflexology can be used to treat a host of health issues, from back pain and arthritis to migraines and menstruation. It can strengthen the immune system, prevent further illness and breathe life back into the body, making you feel balanced, positive and full of energy.
My hours and location are flexible so please get in touch, I would like to help.