Faith Gray Therapy

Home
United Kingdom
Doncaster
Faith Gray Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Faith Gray Therapy, Psychotherapist, 28 Grange Road, Doncaster.

23/04/2025

✨This is the true brilliance of Solution Focussed Hypnotherapy - compared to other talking therapies.

💬 In other types of therapy, you may spend a lot of time circling round and round problem after problem - and it can take a while to even begin to talk about how to move forwards

💚 With Solution Focussed Hypnotherapy - we get to the heart of the issue quickly, and focus on tangible ways to move forward and move on! Statistics show, that people who have Solution Focussed Hypnotherapy are MORE likely to need less than 10 sessions - and LESS likely to need therapy in the future!

✨ Faith Gray
🧠 Solution Focussed Hypnotherapist
📞 07950 968 899
📧 faith.c.gray@gmail.com
📍 Doncaster

21/04/2025

✨ We’re in the era of “treat yourself” but, did you know, that treating yourself, or giving your mind and body an extrinsic reward for achieving even small goals - is quite important for overall wellbeing, and actually encourages your body subconsciously to go for higher targets!

🤔 How do you reward yourself when you’ve done well at something? For me, it’s a Spa Day! Not only is it enjoyable, but it also fully allows my body to rest & recharge before going again at a new goal or target!

✨ Faith Gray
🧠 Solution Focussed Hypnotherapist
📞 07950 968 899
📧 faith.c.gray@gmail.com
📍 Doncaster

18/04/2025

🐣 Happy Easter from myself, Faith Gray Therapy, and my family to you & yours!

✨ For me, Easter is definitely a time to wind down for a long weekend, surrounded by family, positivity, happiness & gratitude!

💚 However you spend the long bank holiday weekend - stay safe & focus on the positives!

✨ Faith Gray
🧠 Solution Focussed Hypnotherapist
📞 07950 968 899
📧 faith.c.gray@gmail.com
📍 Doncaster

14/04/2025

💚 While most dread Monday, we could choose to see it as a fresh week full of countless possibilities to step closer towards our full potential!

✨The best way to do this is to act as if you’re already that person! BE the person who chooses to enjoy Mondays!

🛌 BE the organised person on Sunday evening who CHOOSES to go to bed at 9pm - ready to feel the benefit in the morning!

🥯 BE the person who leaves the house 15 minutes earlier to treat themselves to that bagel, because you know that’ll put you in a good mood!

📝 BE the person who writes out an achievable to do list for Monday! Doing even small things will trick your brain into thinking it has achieved - giving a needed boost of immediate serotonin!

💭BE the person who sits at the end of the day and acknowledges all their hard work, achievements, and good points of a good day!

When you start acting “as if” - soon you will BE!

✨ Faith Gray
🧠 Solution Focussed Hypnotherapist
📞 07950 968 899
📧 faith.c.gray@gmail.com
📍 Doncaster

11/04/2025

💭 Has your mood and mental wellbeing taken a positive turn in the last week or so - there’s a scientific reason for that..

☀️…Sunlight is CRUCIAL for mental health, as it impacts mood, overall well-being and even your sleep pattern!

🧠 It does this by stimulating serotonin production, and increased serotonin levels are massively associated with improved mood and reduced symptoms of depression and anxiety.

😴 Sunlight also helps regulate your body’s internal clock (circadian rhythm), which is responsible for regulating sleep-wake cycle. Exposure to natural light in the morning helps to keep your body clock in sync with the 24-hour day, promoting better sleep quality - and the brighter the daylight exposure, the more melatonin you typically produce at night!

🌞 So take advantage of the sunshine over the weekend & really feel how it impacts YOUR mood!

✨ Faith Gray
🧠 Solution Focussed Hypnotherapist
📞 07950 968 899
📧 faith.c.gray@gmail.com
📍 Doncaster

09/04/2025

👀 Ever heard the phrase, “treat yourself like you would a dear friend?”

✨ It’s true, and reframing how you talk to yourself by adopting this mindset is a great way to discover self-belief and empowerment

⬆️ Take this scenario for example. Fairly typical. Your friend needs a boost, or maybe a gentle kick in the right direction - and you’re there for them no questions asked!

🤔 So why don’t you do this for yourself? Be your own best friend, biggest fan and greatest supporter. Shower YOURSELF with the same love and affection you do to others

🧠 It’s crazy how this small mindset adjustment can trick your brain into feeling empowered and motivated enough to really go for those goals that, previously, felt unattainable!

✨ Faith Gray
🧠 Solution Focussed Hypnotherapist
📞 07950 968 899
📧 faith.c.gray@gmail.com
📍 Doncaster

07/04/2025

❌ One of the biggest barriers to accessing a therapist is public perception and social expectations.

✅ Thankfully, we’re entering a time where people are rightly unashamed to speak publicly about going to therapy. However, the barrier for some people still exists - and the myths don’t help

💿 So here I am to set the record straight…therapy is for EVERYONE!

✨ Faith Gray
🧠 Solution Focussed Hypnotherapist
📞 07950 968 899
📧 faith.c.gray@gmail.com
📍 Doncaster

04/04/2025

✨ A new month brings new chapters, fresh starts and endless possibilities! These are some powerful APRIL AFFIRMATIONS so we can end the first week of this new month on a strong, positive & confident note

⬇️ Which affirmation are you claiming today? Comment below!

✨ Faith Gray
🧠 Solution Focussed Hypnotherapist
📞 07950 968 899
📧 faith.c.gray@gmail.com
📍 Doncaster

02/04/2025

The talking cure, it works - Bruce Springsteen

I decided to reach out to a licensed therapist - Michael Phelps

Everyone needs to unpack and talk - Michael B Jordan

I grew so much from the experience of therapy - Jay-Z

✨ From rockstars and rappers, to athletes and actors - no man is immune to mental health or mindset struggles, and ALL have benefitted from therapy!

💚 You can benefit too! You’re not less of a man for needing help - and it takes great strength to ask for it! Reach out to someone, today!

✨ Faith Gray
🧠 Solution Focussed Hypnotherapist
📞 07950 968 899
📧 faith.c.gray@gmail.com
📍 Doncaster

31/03/2025

“Am I normal?”

🤔

This is a question often asked to therapists, and it’s a question we’ve all probably posed ourselves at one time or another.

The truth is a cliche, but there is no normal…and that in itself is normal. We’re all unique, with our own routines, thoughts and ambitions. And this is normal.

But it’s also normal to be flawed. To not have it all figured out. To desire other things. To have made mistakes.

💫 It’s time to embrace your unique version of normality!

✨ Faith Gray
🧠 Solution Focussed Hypnotherapist
📞 07950 968 899
📧 faith.c.gray@gmail.com
📍 Doncaster

28/03/2025

If you struggle with Mothers Day, for whatever reason, please take what you need!

If you have lost your mother, or never had the kind of mother you needed, you may feel an absence.

And that is okay!

If you have lost a child, do what feels right for you on this day.

That is okay!

If your relationship with your mother brings pain, disappointment or is simply just strained - you may not see the value in celebrating.

And that is okay!

You may even be a Mother who has nothing planned for them on Sunday - as you always do the planning & therefore get forgotten about. You may feel disappointed and angry that personal expectations aren’t met.

And that is okay!

—-

So take what you want! Shape the day how you see fit.
Be vocal about your needs to those who love you. And take care of yourself

✨ Faith Gray
🧠 Solution Focussed Hypnotherapist
📞 07950 968 899
📧 faith.c.gray@gmail.com
📍 Doncaster

26/03/2025

📉 Are you in a job that doesn’t fulfil you?

🌺 Feel like you could flourish elsewhere?

😞 But don’t have the self-belief, drive or confidence?

👀 Have you got your eye on a career change but need THAT push!

💚 Solution Focussed Therapy helped me when I was at career crossroads - and it can help you too!

✨ Faith Gray
🧠 Solution Focussed Hypnotherapist
📞 07950 968 899
📧 faith.c.gray@gmail.com
📍 Doncaster

Address

28 Grange Road
Doncaster
DN46SA

Telephone

+447950968899

Website

https://faithgraytherapy.org/

Alerts

Be the first to know and let us send you an email when Faith Gray Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Faith Gray Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Doncaster?