Bactive Fitness

Bactive Fitness BActive Fitness is a forward thinking Fitness Professional and Coach! Aiming to help people get fit and lead a healthier lifestyle.

Offering bespoke training, 1:1 sessions, Consulting and On-line tech support available! I'm Ljay, a certified personal fitness coach with a passion for helping individuals achieve their fitness goals. I believe that fitness is not just about physical transformation; it's about empowering you to live a healthier, happier, and more fulfilling life.
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Whether you're a beginner seeking to establish a healthy routine or an experienced athlete looking to push your limits, I'm here to guide you every step of the way. I create customised training plans tailored to your unique needs, preferences, and fitness level.

Bruce Lee's training programme.. ☺ NEVER FORGET.. Train smart, but train hard.. Stay focused on the END GAME and enjoy t...
01/04/2024

Bruce Lee's training programme.. ☺ NEVER FORGET.. Train smart, but train hard..
Stay focused on the END GAME and enjoy the JOURNEY! ..💪
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BE A PART OF OUR FAMILY ♥ 👇
If you love my FITNESS content and want fitness tips daily, then Follow 👇


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So to all my fitness friends what is wrong with this?😂Damn.. Tell me why.. 😂Have you got a gym Buddy who thinks this is ...
08/03/2024

So to all my fitness friends what is wrong with this?
😂Damn.. Tell me why.. 😂
Have you got a gym Buddy who thinks this is what it takes to become a Gym God or Goddess the moment they enter thy gym 💪
Love our content, then FOLLOW 👇



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How Do Hit Your Workout on Leg Day?Love Our Content then Join Us!••••• ...
06/03/2024

How Do Hit Your Workout on Leg Day?
Love Our Content then Join Us!



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Heres a workout schedule to keep you focused over the next four weeks!Be positive and stay focused will go along way to ...
04/03/2024

Heres a workout schedule to keep you focused over the next four weeks!
Be positive and stay focused will go along way to bust through your goals.
Love our fitness tips and videos, then Follow at👇


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Train Your Lats and a Full Workout Plan for the Weekahead!Tag A Friend☺BE A PART OF OUR FAMILY ♥ 👇 If you love my FITNES...
27/02/2024

Train Your Lats and a Full Workout Plan for the Weekahead!

Tag A Friend
☺
BE A PART OF OUR FAMILY ♥ 👇
If you love my FITNESS content and want fitness tips daily, then Follow 👇


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Superhero Workout for all you Marvel Echo Fans, courtesy of Darebee!-
29/01/2024

Superhero Workout for all you Marvel Echo Fans, courtesy of Darebee!
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Reduce Puffy Eyes, by reducing carbs, sodium and sugar!-
16/01/2024

Reduce Puffy Eyes, by reducing carbs, sodium and sugar!
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Are you dealing with puffy eyes that won’t seem to go away? Discover the underlying cause along with an easy solution. DATA:https://www.ncbi.nlm.nih.gov/pmc/...

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Lakeside Village, White Rose Way
Doncaster
DN4 5PJ

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