Breathe and Flow Yoga

10/03/2026

A deeply restorative journey through the body’s seven energy centres, this 90-minute Yin Yoga practice invites stillness, awareness, and energetic balance.

Each posture is thoughtfully chosen to open, nourish, and harmonize a specific chakra, allowing energy to flow freely from root to crown.

Gentle holds, mindful breath, and guided intention create space for release and renewal—physically, emotionally, and energetically.

Perfect for those seeking grounding, clarity, and inner alignment, this practice offers a meditative exploration of the subtle body and a return to centered wholeness.

Sunday 29th March
6.30 - 8.00 pm
Fishlake Village Hall, DN7 5LB
Investment: £20 per person

Bolsters, mats and props provided.

DM to enquire or to book your space.
Love, Emma xx

🕉☯️💚 yin

08/03/2026

If you’re looking for some wellness gifts for Mother’s Day (or a little gift for yourself 😊), please take a look at some of my products.

I handmake everything in small batches, so availability is limited to what you see in the photos.

Descriptions and prices under each photo.
Message to order.
Collection from Fishlake or I’ll post using a courier.
Love,
Emma xx

08/03/2026

Weekly classes and workshops for March & April.
Get in touch to enquire or to book yourself a space 🙂
Love,
Emma xx

06/03/2026

A deeply restorative journey through the body’s seven energy centers, this 90-minute Yin Yoga practice invites stillness, awareness, and energetic balance.

Each posture is thoughtfully chosen to open, nourish, and harmonize a specific chakra, allowing energy to flow freely from root to crown.

Gentle holds, mindful breath, and guided intention create space for release and renewal—physically, emotionally, and energetically.

Perfect for those seeking grounding, clarity, and inner alignment, this practice offers a meditative exploration of the subtle body and a return to centered wholeness.

Sunday 29th March
6.30 - 8.00 pm
Fishlake Village Hall, DN7 5LB
Investment: £20 per person

Bolsters, mats and props provided.

DM to enquire or to book your space.
Love, Emma xx

🕉☯️💚 yin

04/03/2026

Weekly classes in Fishlake Village Hall, DN7 5LB

Mats and props included. Get in touch to enquire or to book your space.
Love,
Emma xx

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03/03/2026

Join me this Thursday evening 4 On The High Street for a mindful evening of journalling & yoga.

In this supportive workshop, you’ll be guided through gentle chair based yoga, grounding practices and simple journalling prompts designed to help you express what’s within — creatively, intuitively, and at your own pace.

There’s no pressure to share and no expectation to get anything “right”. Just an invitation to explore, play, and listen inward.

A beautiful way to care for your wellbeing.

Love Emma xx

7-8.30pm
DM to book yourself a place

02/03/2026

If you’d like to try yoga,
If you’d like to return to yoga,
Or if you’d like a regular practice with a community that’s kind, friendly and supportive, then get in touch.
Love,
Emma xx

01/03/2026

Mindful Journalling, Yoga & Wellbeing Workshop 📖✍️

Join me for a nourishing evening of reflection, movement and connection.

Together we’ll slow down and soften into the present moment — connecting with your breath, mind, spirit and words.

The evening will include:
✨ A guided meditation to settle the nervous system
✨ Gentle, somatic chair-based yoga to release tension
✨ Thoughtful journalling prompts to guide you inward
✨ Space to reflect, reset and feel lighter

No writing experience needed — just an open mind and a notebook.

🗓 Thursday 5th March
⏰ 7:00–8:30pm
📍 No.4 on the High Street, Hatfield
💫 £15 per person

Come exactly as you are. Leave feeling clearer, calmer and more connected.

Love Emma xx

(Booking can be make using the link or by sending me a DM)

https://bookwhen.com/breatheandflow/e/ev-sfaf9-20260305190000

26/02/2026

Welcome in the beginning of March with a morning yoga flow.

Suitable for beginners and those with experience.
Come as you are.
Leave feeling refreshed and ready for the day ahead 🧘‍♀️

Sunday 1st March
9-10 am
Fishlake Village Hall, DN7 5JR
DM to enquire or to book your spot.
Love, Emma xx

25/02/2026

DM to enquire or to book yourself a spot for Slow Flow Yoga 🧘‍♀️

Spaces available for this evening.
DM to enquire or book yourself a space 😊
Emma xx

23/02/2026

Join myself & Claire this Friday for a beautifully relaxing evening ❤️

✨ Yin Yoga & Sound Healing Journey✨

Step out of the noise of daily life and into a deeply nourishing 90-minute Yin & Sound Healing experience.

This slow, meditative practice invites you to soften, release and restore—physically, mentally and energetically.

We’ll begin with gentle Yin postures, held for longer periods to ease tension in the deep connective tissues, calm the nervous system and encourage stillness within.

As the body opens, healing sound frequencies from crystal bowls, chimes and other instruments will wash over you, guiding you into a state of profound relaxation.

This session is perfect if you’re feeling tired, overwhelmed, emotionally heavy or simply in need of spaciousness and rest.

No prior experience is needed—just a willingness to slow down and receive.

Booking can be made using the Bookwhen link. Any questions or queries, message either of us.

Lots of love,
Emma & Claire xx



https://bookwhen.com/breatheandflow/e/ev-sctbr-20260227190000

22/02/2026

Monday evening yoga Equilibrium Spaces, Goole
7-8 pm
Monday 23rd February

Join me in this beautiful space to breathe, flow and melt away tension.

DM for details or book via the link:

https://bookwhen.com/breatheandflow/e/ev-s13do-20260223190000

Love Emma xx