Positive Vibe Tribe

18/03/2026

✨ There’s a reason your child runs, jumps, spins or fidgets when they’re overwhelmed… and it’s actually exactly what they need. ✨

If your child has ever gone from calm to overwhelmed in seconds…
If they struggle to explain how they feel…
If they get “too much”, “too loud”, “too wiggly” or completely shut down…

This is for you 💫

Children don’t process emotions the same way we do.

They don’t sit and think,
“I feel frustrated because…”

They feel it in their bodies first.

Big emotions live in the body — not the thinking brain.

That’s why when a child is overwhelmed, no amount of talking, reasoning or “calm down” actually works in that moment.

Because their body is dysregulated.

💡 What does help?

👉 Movement
👉 Sensory input
👉 Physical expression

When children climb, balance, spin, jump, push, pull, crawl or move through a sensory circuit…

They are:
✨ Releasing built-up emotional energy
✨ Regulating their nervous system
✨ Making sense of feelings without needing words
✨ Reconnecting to their body in a safe way

It’s not “just play” — it’s regulation in action.

And once the body feels safe again…

That’s when the magic happens 💫

Because only then can a child:
🌿 Slow down
🌿 Listen
🌿 Reflect
🌿 Relax

This is why we always follow movement with calm.

After movement, the body is ready to receive stillness.

So we guide children gently into a calm moment…
A guided visualisation…
Soft lighting…
Quiet breathing…

And you can literally feel the shift.

From:
⚡ Busy
⚡ Overstimulated
⚡ Emotional

To:
✨ Calm
✨ Grounded
✨ Safe

This isn’t just something that “feels nice”…

It’s proven to work 🧠

And it’s exactly what we’ve been exploring in our sessions 💜

A space where children can:
✨ Move freely
✨ Express emotions safely
✨ And then gently come back to calm

If this sounds like something your child would benefit from…
I’ve got a few spaces in my Monday Positive Vibe Tribe sessions coming up 💫

Just pop me a message if you’d like more info or to book ✉️

18/03/2026

✨ Home Ed Sensory Circuit – Movement, Emotions & Calm ✨

Today’s session was such a beautiful mix of energy, connection and calm 💫

We explored a sensory circuit designed to help children move emotions through their bodies in a fun and engaging way 🌀

Using our colourful stepping stones and parachute, we talked about different emotions 🌈
❤️ What makes us feel happy
💙 What makes us feel sad
💛 What helps when we feel overwhelmed

The children shared so openly while moving, playing and connecting — it was so lovely to see 💛

There was lots of laughter, teamwork and creativity as we moved through each activity… the perfect balance of fun and emotional expression 🎉

And then… we slowed it right down ✨

We ended with a glow-in-the-dark guided visualisation 🌙
Each child held their own little tea light candle, closed their eyes, and allowed their bodies to fully relax 🕯️

It was such a calm, magical moment — one of those times where you can really feel the shift in the room 💫

These sessions are all about helping children understand that:
👉 Emotions don’t stay stuck
👉 We can move them, express them, and let them pass

We’ll be bringing this beautiful session to our Monday Positive Vibe Tribe group too 💜

If you’d love your child to experience this… keep an eye out 👀✨

17/03/2026

I haven’t used this for a few weeks…
and tonight reminded me why I created it in the first place….

My 6 year old daughter, Indiana was overtired, emotional, and fighting sleep…
one of those evenings where everything feels a bit heightened.

And if I’m honest… I could feel it building in me too.

So I put on my Sleepy Star Path guided visualisation…

And within minutes, everything softened.

Her body relaxed.
Her breathing slowed.
The tension just… melted away.

Even though she was resisting it at first… it still worked.

And the biggest thing?
👉 It calmed me too.

That’s when it really hit me…

This isn’t just a “nice bedtime audio”
This is a real tool for real-life bedtime moments 🤍

Not the perfect ones…
The messy, emotional, overtired ones.

I’ve also paired it with my Back to Sleep audio for mums
(because even when they’re finally asleep… our minds don’t always switch off 🙃)

✨ And this week only, the full bundle is just £5

Honestly… if it helps even one bedtime feel calmer, it’s worth it.

If bedtime can feel like a battle in your house sometimes…
this might be exactly what you need 🌙✨

👇 Link here

🌙 Sleep Bundle for Parents & Children Two calming guided visualisation audio experiences for just £5! (Was £14) Struggling with busy minds at bedtime? This beautifully calming sleep bundle is designed for the whole family — helping both parents and children drift off feeling relaxed, safe...

16/03/2026

✨ Another magical Positive Vibe Tribe session tonight! ✨

This week we explored emotions in a really fun and creative way… through ROLLER COASTERS! 🎢

We started by designing our own roller coasters on paper and talking about how emotions can feel a bit like a ride — sometimes going up, sometimes dipping down, sometimes twisting and turning. It was a lovely way for the children to see that feelings don’t stay the same forever… they move and change.

Next, the children worked in teams to build their own roller coaster models using recycled materials. There was so much creativity in the room as they used marbles, masking tape and lots of imagination to try and create the longest roller coaster track!

The room was full of laughter, teamwork and problem solving as we tested each one and watched the marbles zoom along the tracks. 🎢

We finished the session with a joyful mindful moment using our rainbow parachute, calling out different emotions and running underneath to the other side. It was full of giggles, movement and connection — the perfect way to end the evening.

We’ve also had some new starters join us over the past few weeks, and they’ve settled in so beautifully, as though they’ve always been part of the group. Watching these friendships grow and seeing the children support each other is honestly one of the most special parts of Positive Vibe Tribe. 💜

I already can’t wait to see them all again next week and share what we’ll be exploring next…

🌈 Positive Vibe Tribe is a creative mindfulness group for children aged 7–11, helping them build confidence, understand their feelings and make wonderful friendships through creative activities, movement and calming mindful moments.

✨ Spaces are limited each week.

If you’d like your child to join us next week, comment 🎢 or send me a message and I’ll send you the details. 💜

15/03/2026

One of the most important things children can learn about emotions is this:

Feelings don’t last forever. 💛

When a child is in the middle of a big feeling — anger, sadness, frustration or worry — it can feel huge.
Like it will never go away.

But emotions are actually designed to move and change.

They rise ⬆️
They fall ⬇️
They twist and turn 🎢

A bit like a roller coaster.

Children’s brains are still learning how to ride those ups and downs 🧠

That’s why a small moment can sometimes bring very big feelings.

And often what children need most in those moments isn’t for the feeling to be fixed straight away.

They need help understanding that:

✨ Feelings go up and down
✨ Every feeling is allowed
✨ Big feelings don’t stay forever
✨ Calm will come again 🌿

When children start to understand this, something powerful happens.

Instead of feeling overwhelmed by their emotions, they begin to realise:

“This feeling will pass.”

And that thought alone can help a child feel safer and more in control.

This is something we gently explore in Positive Vibe Tribe through stories, creativity and play 🎨

Helping children understand that emotions are part of being human — and that they have tools to help themselves find their calm again.

Because emotional confidence isn’t about never feeling upset.

It’s about knowing that feelings can move, change and pass.

And that we can handle them when they do. 💛✨

15/03/2026

🎢 THE FEELINGS ROLLER COASTER

Sometimes our feelings feel like a roller coaster…
They go up, down, twist and turn.

Tomorrow at Positive Vibe Tribe the children will be building their own roller coaster tracks using cardboard tubes and teamwork — while exploring how emotions move and change.

✨ Big climbs
✨ Fast drops
✨ Twists and turns
✨ And finding the calm part again

A fun, creative way to talk about feelings 💛

🕔 Tomorrow 5:15-6:15pm Barnby Dun
📩 Message me if your child would like a space.

15/03/2026

🌸 Happy Mother’s Day 🌸

Yesterday’s Bloom & Believe workshop was a beautiful reminder of the bond between mums and their children.

The hugs, the creativity, the quiet moments of connection — these are the things that help children grow with confidence, kindness and calm.

To all the wonderful mums in our Positive Vibe Tribe community, thank you for the love and care you pour into your children every single day.

We hope you feel celebrated today 💛

15/03/2026

Would anyone like to join us? 🥰

I have 3 spaces left for our Mum & Me Creative Confidence Evening this Friday.

If anyone has a daughter aged 9+ who would love a calm creative evening together, comment CARDS and I’ll send you the details 🙌🏽

14/03/2026

🌸 Bloom & Believe – A Beautiful Afternoon 🌸

Today we hosted our Mum & Me Bloom & Believe session, and it was such a lovely afternoon of slowing down, connecting and creating together.

We began with a Mum & Me quiz, answering questions we don’t often ask each other like favourite memories, favourite things we do together and hopes for the future. It was surprisingly emotional and really special.

We then painted beautiful bloom-inspired watercolour art, before writing our dreams and wishes on wildflower seeded cards shaped like butterflies, hearts and flowers. These were planted in little pots to take home and watch grow – some even made extras as sweet Mother’s Day gifts for grandparents.

One of the most magical moments was reading The Invisible Web, then creating our own web of connection using yarn. The children climbed over and under the web while music played, exploring how our kindness and actions ripple out and connect us all.

We finished with a candlelit guided visualisation about connection and watching our wildflowers bloom.

Everyone went home with their Bloom artwork, planted wishes and connection crystals – hopefully feeling a little calmer and more connected.

Moments like this remind us how important it is to slow down and spend meaningful time with our children. 💜

If you’d like to hear about future Positive Vibe Tribe sessions, comment BLOOM below and I’ll send you the details.