Belinda Health

29/10/2025

“When you answer only to your conscience, you live a life untethered, honest, and free.”

“True freedom is following your own voice.”

Lately, I’ve been reflecting on what it truly means to be “nice,” and how being too giving, too available, or too open can sometimes leave you exposed.
In that quiet reflection, I realized that the only compass I need is my own sense of right and wrong.
When my conscience feels at ease — even if it means bending a truth with kindness — I know I am aligned with myself.
I move through life guided by what feels genuine, refusing to act against my own sense of authenticity.
In this way, my conscience is no longer a critic, but a gentle companion, quietly encouraging me to trust my own path.

12/03/2025

My first recording & all time favourite 🙏🏻
Helps with

Relaxation
Sleep
Stress relief
Pain

Completely free
Listen on Insight Timer App
No subscription required

The magic healing blanket is a healing body scan meditation using visualisation and soothing words to unlock tension in the body to prepare for rest and release. Use this healing meditation for the promotion of deep relaxing sleep, stress reduction, visualised healing, and comforting relaxation.

03/03/2025

29/12/2024

THE TEACHING OF THE DONKEY
One day a farmer’s donkey fell into a well. The animal cried loudly for hours, while the farmer tried to find something to do to get him out.
Finally, the farmer decided that the donkey was old and the well was already dry and needed to be covered anyway; that it really wasn't worth pulling the donkey out of the well..
He invited all his neighbors to come help him. They each grabbed a shovel and began to throw dirt into the well.
The donkey realized what was happening and cried horribly loud. Then, to everyone's surprise, he quieted down after a few shovelfuls of dirt.
The farmer finally looked down into the well and was amazed at what he saw... with each shovelful of dirt, the donkey was doing something incredible: It was shaking off the dirt and stepping on top of the dirt.
Very soon everyone saw surprised how the donkey reached the mouth of the well, went over the edge and trotted out...
Life is going to throw dirt at you, all kinds of dirt... the trick to getting out of the hole is to shake it off and use it to step up. Each of our problems is a step up. We can get out of the deepest holes if we don't give up...
Use the land they throw you to get ahead!!!
Remember these rules to be happy:
1. Free your heart from hate.
2. Free your Mind of distractions.
3. Simplify your life.
4. Give more and expect less.
5. Dont be mean
6. ⁠Love more and... shake the dirt, because in this life you have to be a solution, not the problem!

06/12/2024

The searching stops here
You are the one
Listen for free

This is an affirmations practice for self love and cultivating the understanding that happiness comes from within. Listening to the wisdom inside ourself is the key to our freedom. You are the one and you have all of the answers. Practicing self love is healing and liberating.