Dorchester Natural Hypnotherapy

27/02/2025

Can Hypnotherapy Can Help With This?

I am regularly contacted by people with this question, "Can Hypnotherapy help with this?"

My answer is generally a yes. Because the list of things that Hypnotherapy can help with is almost endless. Hypnotherapy is an incredibly powerful tool that taps into the mind’s vast potential to create lasting positive changes.

Whether you're looking to overcome a personal challenge, improve your mental well-being, or make a significant lifestyle change, hypnotherapy can offer you the support you need.
Pop over to the blog and read more!

I am regularly contacted by people with this question, "Can Hypnotherapy help with this?" My answer is generally a yes. Because the list of things that Hypnotherapy can help with is almost endless. Hypnotherapy is an incredibly powerful tool that taps into the mind’s vast potential to create lasti...

21/02/2025

Are you stuck in a cycle of stress? Our latest blog post explores what happens when the fight-or-flight response takes over your life. Learn how to break free and reclaim your peace! Read more here: https://wix.to/HKlREr3

When we get stuck in the fight-or-flight response, our nervous system remains in a heightened state of stress, even when there is no immediate danger. This can lead to chronic anxiety, panic attacks, insomnia, digestive issues, muscle tension, and a weakened immune system. Essentially, the body stay...

17/01/2025

Unlock your true potential with hypnotherapy! 🧠✨ Discover how it can transform your confidence and help you overcome self-doubt. Read more about this journey to empowerment here: https://wix.to/Cr5M2gD

Confidence is the cornerstone of personal and professional success. Yet, many of us grapple with self-doubt, fear of failure, and negative self-talk that can hold us back from achieving our full potential. While traditional methods like counseling and self-help strategies can be effective, hypnother...

05/10/2024

We know that to lose weight all we have to do is exercise regularly and eat a well balanced diet. The reality is that it really isn't as simple as that. People have weight problems for many different reasons.
With hypnotherapy you can walk away from all the stresses of restricting diets. Throw away the diet sheets for good and eat what you want when you want, no more forbidden foods or missing out.
For more information visit https://buff.ly/2ZqTHdQ or to make an appointment call 07760 894404 or email hypnotherapy.susan@gmail.com

29/09/2024

💪 “Life doesn’t get easier or more forgiving, we get stronger and more resilient.” — Steve Maraboli 🌿

Resilience is the ability to bounce back from life’s challenges with strength and grace. It’s about embracing adversity and using it as fuel for personal growth. 🌱

Building resilience is essential for overcoming obstacles and finding inner strength. How do you strengthen your resilience in tough times?

28/09/2024

It would be nice to think that children's lives were fun and carefree all of the time. The reality is that our modern world is a challenging place with many pressures. Unlike adults, children are not as well equipped to deal with these pressures. They are lacking in many life experiences.

Children are wonderful to work with in hypnotherapy. Their amazing ability to use their imaginations in such depth, enables them to except and enjoy treatment easily.
For more information visit https://buff.ly/2ZqTHdQ or to make an appointment call 07760 894404 or email hypnotherapy.susan@gmail.com

25/09/2024

🍭 Struggling to break free from sugar cravings? You're not alone! 🍩

Sugar addiction can be a major obstacle in your weight loss journey, but hypnotherapy offers a powerful way to regain control. By addressing the underlying habits and emotional triggers, hypnotherapy helps you rewire your mindset, making healthier choices easier. 💪

Discover how hypnotherapy can help you conquer sugar cravings and achieve your weight loss goals naturally! 🌿

🔗 Read our latest blog to learn more https://buff.ly/4ejCMhP

Are you ready to break free from sugar addiction?

22/09/2024

🌿 “Gratitude turns what we have into enough.” — Aesop 🙏

Gratitude shifts your mindset, helping you focus on the abundance in your life rather than what’s missing. It’s a powerful practice that can transform how you perceive your day-to-day experiences, making even small moments meaningful. 🌸

A grateful heart leads to a peaceful mind. How do you incorporate gratitude into your daily routine?

21/09/2024

Thinking of quitting smoking? Stoptober is almost upon us and it would be a great opportunity to kick the habit once and for all. Stoptober has inspired over 1 million attempts to quit.
Did you know that research shows that if you can stop smoking for 28 days, you are five times more likely to stay smoke free for good?
You don’t have to do it alone. I am here to help and with as few as one session you can say you’ve Stoptobered for good!
Please do get in touch. https://buff.ly/2ZqTHdQ or to book a session call 07760894404 or email hypnotherapy.susan@gmail.com

18/09/2024

✈️ Does the thought of flying fill you with fear? You’re not alone! 🌍

Fear of flying can hold you back from exploring the world, but it doesn’t have to. Hypnotherapy can help you confront and overcome that fear, giving you the confidence to fly with ease. 💪

Discover how hypnotherapy can help reframe your thoughts and release the anxiety that keeps you grounded. 🧘‍♂️

🔗 Read our latest blog to learn more https://buff.ly/4dX4l0N

Are you ready to take to the skies?

15/09/2024

🧘‍♀️ “You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha 🌟

Self-compassion is about treating yourself with the same kindness and care you would offer to a close friend. It’s acknowledging your struggles without self-criticism, allowing space for growth and healing. 💖

Remember, we are all human, and embracing self-compassion is key to living a fulfilling life. How often do you practice self-compassion?