What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 7:30am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 8am - 1pm

Corefitphysio, Masters House, Guildford Road, Westcott, Dorking (2026)

26/11/2025

Our 2nd Children’s Day Bake-off!

Last Thursday we had the joy of Corefitphysio’s 2nd Bake off in honour of International Children’s day and raising money for Surrey Hills All Saints Primary School.

9 beautiful scrumptious entries, 2 very officious ‘expert’ judges - Jon from and Helen, 1 excellent cake fest co-ordinator, Brigitte and (after serious tallying up) resulting in 2 cakes with exactly the same points in tied 2nd place and 1 fabulous winner - who wins a 1hr Massage at Corefitphysio!

🥈Lisi (Corefit client)with a delicious Apple Cake
🥈Ruth (Corefit client) with a Apple crumble and custard cake with salted caramel drizzle
🥇Mel (Parent from Surrey Hills) with an amazing Christmas themed chocolate cake complete with delectable buttercream icing

Congratulations and thank you to all the beautiful bakers: Ali, Gareth, Iris, Brigitte, Wendy, Freda, Lisi, Ruth and Mel!

We raised a good amount for the school, had fun doing it and are looking forward to next year already!

Thank you to our community for getting involved!

18/11/2025

Need a great gift idea?

Why not get a loved one a Corefitphysio voucher to use against any of our services: Physiotherapy, Private Machine-based Pilates sessions, Reformer Classes, Studio Classes or Clinical Massage.

Alternatively, grab a great deal on one of the four attractive Christmas gift packages we have whipped up for you:
✨Thursday is the new Friday Deal
✨Relieve the stress Deal
✨Get into Reformer Deal or
✨A way out of pain Deal

We’re very supportive of self-gifting at Corefitphysio- Just saying😉.

(All the Christmas Gift packages are to be used by the end of February 2026 and are purchasable and valid from the 1st December 2025)

(Gift vouchers not linked to a Christmas package deal are available year round and have a 6 month expiry.)

‘Tis the season to be jolly!

28/09/2025

BUY ONE, GET ONE FREE!

Autumn offer on all Physio-led Studio classes. Take a class, and get the next one free as long as they’re in the same week.

Why Corefitphysio? Because your instructor is a Physio and has the pathology/ injury knowledge to safely adapt to your needs whilst challenging you to meet your personal goals.

The deets: From the 1st - 31st of October if you take two studio classes in a week(Mon-Fri), you get the 2nd class free. Yes- you can capitalise for all 5 weeks of October if you’re canny!!

Mix ‘n Match- you have all of these fabulous Physio-led classes to choose from:

Monday
10.30am Matwork (Tara)
6pm Matwork (Hannah)

Tuesday
12pm Barre (Serji)
6pm Matwork (Hannah)
7pm Matwork (Hannah)

Wednesday
7pm Matwork (Nicola)

Thursday
9.30am Barre (Serji)
6pm Matwork (Yasmin)

Friday
5pm Yoga (Nicola)

There is no assessment needed to join our small Physio-led classes. You can pay-as-you go (£19)or capitalise further by using your existing or new class block (Blocks available of 5,10 or 20) -so two classes could cost as little as £15.

Call us:
📞 07428 480827

Or book online:
https://corefitphysio.com/book-an-appointment-or-class/

Don’t miss out!

21/09/2025

🌟🌟LOOKING FOR SUPERB REFORMER PILATES CLASSES? 🌟🌟

Then look no further! Join us for a Physio-led Reformer Pilates session at our beautiful, welcoming, air-conditioned studio in Westcott, near Dorking.

- MAX 6 per class
- Safe and individually challenging
- Expert-led
- Adapted to your ability and needs
- Effective and empowering
- 30+ classes per week available
- Morning, lunchtime & evening sessions
- Classes all year round, 6 days per week- not just term time
- Consistent availability with flexible booking & attractive block booking options

… did we mention the warm, welcoming environment and a lovely, supportive community? To be introduced to Reformer Pilates and get in to class, drop us a DM, book on-line at www.corefitphysio.com
or call our team on 0742 848 0827

STRONG MIND, STRONG BODY, STRONG YOU. Our Physio-led REFORMER PILATES is for EVERYONE.. and we can’t wait to welcome YOU!
Xx

21/09/2025

SUNDAY SOUNDBATHS

We have got ourselves sorted with an Autumn schedule for SOUNDBATHING.

The next three are in the diary- so book in and don’t miss out:
28th September
2nd November
7th December

We are thrilled to have the wonderful and her good vibrations in the studio for these three beautiful Sunday mornings of meditation and relaxation through sound followed by conviviality and chat with cake!

9.30 Soundbath with Silvana
10.30 Cake and coffee/ tea

Anyone is welcome! Just bring yourself. Blankets and pillows provided.

Sound bowl meditation is known to improve concentration and heal emotional tensions or blockages. The immersive sounds and vibrations from the bowls ease mental or emotional pain including low self-esteem, worries, fear, anger, anxiety, depression and insomnia.

Call us to reserve your spot 📞07428 480827 or book online at https://corefitphysio.com/book-an-appointment-or-class/

See you there! ❤️

11/09/2025

PHYSIO-LED YOGA

September is National Yoga Awareness Month!

To celebrate NYAM and to welcome our fab new Physio, Nicola (who is also a qualified and experienced Yoga instructor), we are offering free Physio-led Yoga classes for the month of September.

Join us for one or all three- they’re free:
🧘‍♂️Friday 5pm
🧘🏽‍♀️ September 12th, 19th & 26
🧘🏻‍♂️Thick mat provided
🧘🏽Book your spot please

No assessment required- Simple emailed Class readiness form to fill out.

Book in online:
https://corefitphysio.com/book-an-appointment-or-class/
Or give us a call:
📞 07428 480827.

Stretch- don’t stess!
Ease into the weekend!

🧘🏼‍♀️

24/08/2025

YASMIN

Celebrating your team…

It is with great delight that we welcome Yasmin to the Corefitphysio Clinical team. Yasmin is currently learning the Corefit ropes and completing our rigorous in-service training, but we are thrilled that from the beginning of September she’ll be in regularly.

Yasmin graduated from the University of Liverpool with an Honours degree in Physiotherapy. She has worked in the NHS across respiratory, stroke, musculoskeletal outpatients and community rehab and after gaining a wide range of experience, she set off travelling through New Zealand, Australia and South East Asia — returning with fresh energy and inspiration for her career.

Alongside her physiotherapy work, Yasmin is a qualified Sports Massage Therapist and is currently completing her Pilates Instructor qualification with APPI to combine hands-on treatment with movement-based rehabilitation.

Yasmin will be seeing new patients, treating clients manually in follow up physiotherapy appointments, facilitating creative 1:1 and 1:2 Clinical Pilates sessions and teaching both Matwork and Reformer Group classes.

Yasmin is passionate about helping people feel stronger, treating holistically and allowed people to move with confidence and achieve their goals both in and out of the studio.

Outside of work, Yasmin loves playing netball, going to the gym, and whenever she gets the chance doing a backflip or two!

Welcome Yas!

24/08/2025

NICOLA

Celebrating your Corefitphysio team…

We are excited to welcome Nicola to the Corefitphysio clinical team and look forward to her starting officially with us in September. She is currently learning the Corefitphysio ropes and undergoing our rigorous in-house training.

Nicola is a Chartered Physiotherapist, Pilates and Exercise instructor and Sports Massage Therapist with a particular interest in back pain.

She graduated from Brunel University London with first-class honours in Physiotherapy, while continuing a successful career as a fitness instructor, delivering both one-to-one personal training and group exercise classes. Interestingly, Nicola also has a degree and career in accounting under her belt, but all roads have clearly led her to Physiotherapy and we are thrilled that her calling to help people move better, has brought her to us.

In addition to her physiotherapy, Nicola is qualified in personal training, yoga, pilates, body combat, and sports massage. Her particular focus on back pain has led her to pursue further research in the field, and her future plans include embarking on a PhD in the topic.

Nicola is available to see new patients, treat ongoing issues in physiotherapy follow up appointments and she will be facilitating Physio-led reformer and studio classes and offering Bespoke exercise training for individuals and duos.

Nicola firmly believes that exercise is medicine and encourages her clients to adopt this mindset—whether their goals involve injury rehabilitation, pain management, or overall health and wellbeing.

In her free time Nicola actively trains in yoga and calisthenics and she enjoys long walks with her dog.

Welcome Nicola!

20/08/2025

SOPHIE

Celebrating your team…

Sophie joined our Pilates team in summer this year, but has been a part of the Corefitphysio family for many years, has an intimate knowledge of our core values, and is one of our greatest advocates.

Sophie’s journey with Pilates began at 23, shortly after the birth of her first son and a move to Bristol. With a background in dance and exercise to music, she turned to Pilates to reconnect with her body and find balance amidst the demands of early motherhood. The practice proved transformative - helping her rebuild strength, improve posture, and restore energy.

By 25, Sophie was teaching matwork Pilates, passionate about sharing its benefits with others. Her interest deepened further with Reformer Pilates, drawn to its precision and dynamic approach and she attended reformer classes for years in Bristol before relocating to Surrey.

Professionally, Sophie has been affiliated with medical practice for years. As a medical rep she was responsible for teaching surgeons and nurses equipment use and wound management , spending many days in theatres or on wards. Currently, her work involves administration and management of a surgical practice and business, involving liaison with medical practitioners and clients and ensuring a seamless process for surgical clients from first communication through surgery and on to postoperative follow-up.

In 2023, Sophie decided to return to her passion of teaching Pilates and began working towards her APPI Reformer Pilates qualification, opting for this clinical approach. She has since completed more than her 50 hours of independent practice, many hours of mentorship at Corefitphysio and has honed her skills to guide clients with confidence and care. This wealth of experience she brings to her regular Reformer classes on Thursday evenings at Corefitphysio.

For Sophie, Pilates is more than a form of exercise—it’s a journey of self-discovery, resilience, and empowerment. Outside the clinic , she enjoys exploring the Surrey Hills and discovering new places on foot.

18/08/2025

HANNAH

Celebrating your Corefitphysio team…

Hannah joined our clinical team in March this year bringing with her great experience as a senior physio and Clinical Pilates instructor and a wonderfully contagious positive energy.

Hannah qualified with an Honours degree in Physiotherapy from the University of Hertfordshire and enjoyed junior rotations in the NHS before moving into private practice with the Cambridge University Hospital. Here she thrived for over seven years progressing up the senior physiotherapy ranks, gaining valuable musculoskeletal and Pilates expertise with her placements including outpatients, rehabilitation for both acute and chronic injuries and oncology.

Hannah relocated to the South-East in 2025 and currently shares her Senior Musculoskeletal Physiotherapist skills between Corefitphysio and Guildford’s Royal Surrey Hospital. At Corefitphysio in addition to Physiotherapy assessment and treatment, Hannah teaches Matwork classes, facilitates Group Reformer and creates carefully progressed Machine based Pilates sessions for individuals , duos and closed groups.

Hannah has a keen interest in assessing and treating sporting injuries, helping in the management of long-term conditions and promoting a healthy lifestyle through exercise.

When she isn’t in practice, Hannah can be found outdoors - running, cycling and being surrounded by nature.

17/08/2025

BRIGITTE

Celebrating your Corefitphysio team…

Brigitte joined Corefitphysio in 2024 as our fabulous Clinic Operations Manager. Originally from France, Brigitte has called our village home for several decades. With a rich background in the wine trade, where she spent 30 years promoting New World wines, Brigitte took on our management role seeing it as a welcome fresh challenge that aligned with her passion for health and wellbeing, while tapping into her many transferable administrative skills.

Brigitte has become indispensable to our management team. With her exceptional organisational skills and natural ability to build strong relationships with clients and team members, she has kept our clinic running with care and efficiency.

Brigitte personally attends Reformer classes at Corefitphysio weekly, thus has developed a personal appreciation for the importance of core fitness and has a clear understanding of the high standard of care we deliver.

Outside of the clinic, Brigitte is an avid cyclist and member of the local cycling community. In her free time she enjoys cycling in the Surrey Hills, France or anywhere in the great outdoors that her bike can take her.

In her role at CorefitPhysio, Brigitte is dedicated to ensuring that our clients receive exceptional care and attention throughout their journey with us. Her warm and friendly approach makes everyone feel valued and well taken care of.

17/08/2025

DAVID

Celebrating your team…

David joined Corefitphysio in early 2024 and his contribution to the team and the wrap-around care we offer, has been substantial.

David is a Massage Therapist with an ITEC Level 5 Sports Massage certification, earning Distinction from City Lit London. Proficient in an array of techniques including Sports, Swedish, Deep Tissue, Remedial Massage, Trigger Point Therapy, and Myofascial Release, David offers a comprehensive approach to wellness.
Beyond his expertise in massage, David’s passion lies in understanding human anatomy, physiology, particularly understanding the demands placed on the active body as it ages.

Committed to continuous growth, he continually expands his knowledge to better serve our clients.
David’s interests extend beyond the treatment room. He’s an avid enthusiast of health, wellbeing, and recreational sports like mountain biking, hiking, and gym workouts. Additionally, he plays a vital role in youth sports as a qualified FA Football Level 2 coach.

With a background in education, media, and business, David brings a wealth of experience to our team. Well-travelled and multilingual, he can converse fluently in Italian and Spanish.

David’s keen interest lies in musculoskeletal (MSK) health, assessing client’s needs during a massage and treating them, with excellent results.

Corefitphysio

26/11/2025

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Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	7:30am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	8am - 1pm