Acupuncture, Yoga & Natural Health

23/12/2025

Wishing you all a very Happy Christmas, and thank you for supporting my practice as we continue working toward your health, wellbeing and life goals. I’ll be back in the clinic from 5th January, but I’ll be responding to messages and appointment enquiries throughout this period. With warm wishes, Tracey x 🎄🎄🎄

10/11/2025

Celebrating Acupuncture Awareness Week 😊

I’m sharing the many ways Acupuncture can help and support your health, and a glimpse into the conditions I’ve regularly treated in my 20 years of practice. Since Graduating with a BSc hons in Traditional Chinese Medicine, every day feels like a blessing, meeting amazing people and helping them feel better 😌

Link in bio

03/11/2025

I offer supportive acupuncture treatments for fertility and gynaecology concerns, helping to balance hormones, regulate cycles, and enhance overall wellbeing. Based in Dorking and Ashtead, I provide a calm, professional space for women at all stages of their reproductive journey. Early morning, pre-work appointments are available for your convenience.

30/10/2025

Your body has a language of its own,
whispers to screams of tension, fatigue, or pain, each one a message waiting to be heard.

When we hold emotions too long,
they find a home inside us.
Through acupuncture, we create space for release for balance, breath, and peace to return.

Healing isn’t just about feeling better.
It’s about coming home to yourself.

With over 20 years of experience,
my approach weaves ancient wisdom with deep emotional awareness,
never treating symptoms alone,
but the whole being: body, mind, and spirit.

If your body has been speaking to you lately,
this may be your invitation to listen.

link in Bio or please DM to book in

09/10/2025

At Boots, we’ve placed Change + Check reminders in all 1,500 pharmacy consultation rooms across the UK, with our expert pharmacists ready to answer any breast health questions or concerns.

With over 2,200 Boots Macmillan Information Pharmacists and thousands more specially trained colleagues, we’re proud to stand alongside Change + Check in supporting people through every stage of their breast health journey. 💗

Read more here: https://boots-uk.visitlink.me/iOVGJs

01/10/2025

Meet Bella, my Chief Wellness Officer and resident therapy dog.
While I focus on acupuncture & natural health, Bella takes care of the really important stuff:
✔ Stress relief through snuggles
✔ Emotional balance with tail wags
✔ Energy flow perfected by power naps

Her only fee? Mandatory tummy tickles, payment due immediately, no exceptions. 🐶💗

She reminds us daily that true healing comes with a wagging tail.

18/09/2025

Due to demand, I have added more early morning sunrise appointments Monday-Friday from 7am!
With over 20 years of experience, I’ve had the privilege of supporting patients through every stage of fertility and women’s health, from preconception, gynae imbalances and unexplained infertility, to pregnancy care, gentle pre-birth induction and postpartum recovery. Working alongside fertility clinics and walking beside patients during this deeply personal journey is not just my profession, it’s my passion. I care deeply about providing compassionate, evidence based support during what can often be a challenging time.
Clinics in Dorking & Ashtead

01/09/2025

🍂 In TCM, autumn is connected to the Lung and Large Intestine meridians—organs that help us release, protect, and adapt. Acupuncture this season can

Strengthen Lung Qi to support immunity

Clear heaviness or lingering dampness from summer

Ease dryness that often shows up in the skin, throat, or digestion

Calm the mind and support letting go emotionally

A seasonal tune up helps the body flow with nature’s rhythm, preparing you for a healthier, balanced autumn🍁

Feel free to get in touch to have a non obligatory chat about how i might hell you in my Dorking or Ashtead Clinic Link in bio

04/08/2025

I understand the heartache and frustration when the journey to parenthood isn’t straightforward. At my clinic I offer personalised and compassionate care at every stage of the journey to parenthood
• Supporting natural conception, hormone regulation, PCOS, endometriosis and other gynae imbalances
•. Supporting you every step of the way when having IVF/assisted fertility treatment
• Managing pregnancy symptoms: nausea, fatigue, pelvic pain, indigestion, insomnia
• Pre‑birth support including breech turning and gentle induction preparation
• Postpartum recovery: hormone balance, energy replenishment, breastfeeding support
• Baby support: gentle relief for colic, teething discomfort, and emotional wellbeing

Please do get in touch to chat about how i might be able to help you on your journey to parenthood and wellbeing. See link in bio to contact
Clinics in Dorking and Ashtead

05/06/2025

One of my acupuncture patients volunteers for this fabulous local charity. We’ve had many chats about the amazing invaluable work they do by offering free emotional and practical support to adults in Surrey facing life-limiting illnesses. Their trained volunteers provide companionship, assist with daily tasks, and offer a listening ear to both patients and their families. It’s about living well beyond diagnosis.  

Learn more: brigittetrust.org

Emotional support at home from trained volunteers when a life-limiting illness is diagnosed.

05/06/2025

Feeling overwhelmed or anxious?
Backed by science, acupuncture is gaining recognition as a powerful tool for reducing stress and anxiety naturally, without the side effects of medication.

Many of my patients report that a treatment (even when not specifically targeting emotional wellbeing):

Reduces anxiety symptoms
Lowers stress hormone levels
Promotes deep relaxation and emotional well-being

Here are evidence-based studies:
1. Meta-analysis: Acupuncture effective for Generalized Anxiety Disorder (2022)
2. Systematic Review: Acupuncture & Electroacupuncture for Anxiety Disorders (2018)
3. University Study: Acupuncture reduces stress in students & staff (2017)

Have you tried acupuncture for stress relief? Do get in touch to see how acupuncture can help you.