Lindsey Brown Therapy

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Lindsey Brown Therapy

Somatic & Yoga Therapist

Live Yoga is located in Surrey (Walton on Thames, Weybridge, Esher, Cobham, Woking, Addlestone and surrounding areas) and not only offers several styles of yoga which focus on toning and strengthening the body and increasing flexibility, but encourages a positive state of mental and physical wellbeing.

22/04/2026

Small study but interesting: https://pubmed.ncbi.nlm.nih.gov/36694217/

‘Conscious connected breathing with breath retention intervention in adults with chronic low back pain.’

Although this post isn’t focusing on the potential benefits of CCB for back pain this study provides information and research on the points in this post if you to delve a little deeper.

Breathwork, both pranayama and more modern day practices, have huge benefits for the overall health of our mind and body.

It’s choosing what works for you whether you’re looking to quell the stress response, reduce anxiety, lift mood, shift stuck energy etc. There is a practice for all requirements.

No quick fix, just consistency.

If a dynamic breathing practice takes your fancy, join me online. And if you’re not sure. Give it a go for free.

L❤️

06/04/2026

Time to sign up for the April session!
Surrey Community Yoga
Sunday 19th April
10.30am, Walton Community Centre

Join our growing community & enjoy an all levels practise each month

💫 Hannah, Bev & Lindsey

Tickets £7
https://www.tickettailor.com/events/surreycommunityyoga

31/03/2026

This is suitable for all women going through menopause:
Symptomatic or asymptomatic
Gently meandering or angrily stomping
Low level stress or losing your mind
Curious or confused
Engaged or disconnected
Joyous or joyless

Naturally we seek support when things feel tough but there is so much to discover about ourselves, so much growth, so much learning wherever we are at.

Menopause is an opportunity to step into the fire, burn through the stories you’ve been defined by, face your shadow side and embark on a journey of self realisation aka understanding who you are.

And living, really living, not just existing. And I’m not sure about you, but I do feel like that some days and that is why this work is so important. To live fully, and embrace all aspects of ourselves so they no longer overwhelm us and hold us in a tight grip.

Regular practice required…

Lindsey ❤️

12/03/2026

Read more here: https://pmc.ncbi.nlm.nih.gov/articles/PMC7560162/

As with all studies there are caveats but some key takeaways are:

‘A straight stay in heat for 5–14 min per heat session vs. < 5 min was suggestively related to a reduced risk.’

‘The most favorable sauna temperature for dementia protection was 80–99 °C.’

‘…the dementia risk of those reporting 9–12 sauna baths per month was less than a half of the risk of those who had sauna baths only 0–4 times per month.’

The study is actually quite interesting and always worth doing your own research!

I definitely don’t have access to a sauna 2-3x pw but doing something that you enjoy when you can, that reduces stress levels can only be a good thing. And being perimenopausal I’m happy to engage in relaxing practices that can support the transition and mitigate the potential impact of changing hormones.

Let’s do more of what we enjoy!

03/03/2026

has this incredible way of creating these all important shifts. We get so bogged down under the many layers of our being, all the labels, identities, experiences and stories. And these layers can get heavy.

Join me tonight and begin the journey of softening and integrating your layers and observe this vibrant experience.

If you’re new to me, please comment Zoom and I’ll send you the link to join for free. If you’re booking your spot, link is in bio… Any Qs let me know!

L❤️

13/02/2026

Feeling Stuck?

When we feel stuck, or feel a sense of dis-ease, this can often go hand in hand with moments of overwhelm or heaviness.

You might feel this in the way to walk or talk, perhaps your shoulders slump or you lack the energy to engage in conversation. Perhaps your jaw feels tight, and if you paid attention, you may notice your breath is chesty and shallow. Maybe you find it hard to focus as your mind is constantly hammered with repetitive thoughts and to-do lists, but you’re stuck so you end up not doing anything and the list grows, and you berate yourself for not being a ‘doer’, for ‘not managing’, for not ever ‘being good enough’. And your body responds by gripping even tighter, by withdrawing and by breathing in a way that is dysfunctional, holding you in a state of chronic stress.

Sound familiar, or at least elements of it?

Personally I find, approaching midlife with fluctuating hormones, I regularly experience days like this. And the one thing that helps me, without fail, is breathwork. I would be LOST without it. It is my medicine, my tonic, my best friend.

Conscious Connected Breathing has an incredible way of shifting this ‘stuckness’. Of shifting this tight, restricted energy which is all-encompassing.

Want to explore further? Message me for details for this Sunday’s session, 15th February.

12/02/2026

Come and enjoy intimate classes in the calm and friendly boutique studio at in Walton on Thames

Join me Tuesdays for more traditional hatha yoga and Wednesdays to energise your body with a combination of yoga and weights.

Calm vs heat - which one do you fancy?

07/02/2026

Join Surrey Community Yoga for our next community class
✨ Sunday 8th February
10.30am @ Walton Community Centre

Tickets are only £7 & available to book

https://www.tickettailor.com/events/surreycommunityyoga

An all levels class run by local teachers, bringing together the community, connection & practise x

14/01/2026

Who doesn’t want to experience, ‘bright spangles of light and euphoric headiness’?

I love, love, love delivering this type of breathwork ~ is a very powerful experience across many facets of the human body, from emotional to physical to physiological to spiritual.

It creates shifts in the nervous system and can release stuck energy you may be unknowingly holding onto. Sometimes emotions may rise and you have no idea why, but trust, trust in the wisdom of your body. It knows what you need to let go of.

CCB can provide deep, deep rest for your nervous system and a sense of spaciousness in a world that can often feel tight and contracted. Gift yourself an hour away from ‘life’.

I invite you to join me and see what it can offer you. No expectations, just come with curiosity and an open mind and open heart.

DM me for details
L❤️

Address

Dorking
RH5 6

Website

http://liveyogatherapy.com/

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