11/11/2025
You’ve been told “just eat better” or “just move more” after breast cancer, you’ve only seen the tip of the iceberg.
Because what you’re dealing with isn’t just about diet or steps.
It’s about an entire internal shift: Your hormones, inflammation, mitochondria, and metabolism all working differently than they did before.
⭐️Above the surface:
→ “Just eat more protein.”
→ “Just cut sugar.”
→ “Just take HRT.”
→ “Just walk 10,000 steps.”
→ “Just do some yoga.”
→ “Just get stronger.”
It sounds easy…
Until you’re actually living below the surface.
⭐️Below the surface:
→ No energy by 9am
→ Hot flushes and broken sleep
→ Never exercised before and scared of injury
→ Weak joints
→ Cooking for fussy kids while holding your family together
→ Not allowed HRT
→ Still just trying to survive
→ Fighting decades of diet culture
→ Afraid to eat more because you’ve always been told to eat less
→ Can’t afford to experiment with every new supplement
⭐️What’s really happening inside?
Your biology has changed:
Inflammation is high and you need to bring this down by improving mitochondrial function, increasing muscle mass and by resetting your micro biome.
And your old approach to fat loss won’t work in a body that’s healing from cancer, navigating menopause, or living without hormonal protection.
That’s why what you need isn’t more restriction ,it’s rebuilding.
Inside my 13 week 1:1 bespoke program for post breast cancer I help women:
→ Reduce inflammation
→ Rebuild lean muscle & strengthen bones
→ Support mitochondria & metabolism
→ Restore energy and confidence in a body that’s been through it all.
⭐️When we do this with targeted exercise and nutrition we help lower cancer recurrence.
⭐️Because the goal isn’t to shrink now, it’s to strengthen.
To create a body that’s resilient, protective, and built for long-term health.
DM me REBUILD if you’re ready to go below the surface and finally understand your post-cancer metabolism.
Never too late to change your trajectory📈
